# Breathing Exercises - Bretho — Breathe Better. Feel Calmer. > Mindful breathing companion for relaxation, focus, sleep, and stress relief. (iPhone/iPad app by Ishaan Bedi.) - Source: https://appshunter.io/ios/app/breathing-exercises-bretho/id6739977352 (this page in markdown: same URL + `.md`) - Developer: [Ishaan Bedi](https://appshunter.io/developer/1787713652) - Category: Health & Fitness, Shopping - Price: Free with in-app purchases - Rating: 4.97/5 from 35 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 52 MB - Languages: Arabic, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German and 23 more - Released: 2025-01-09 - Data updated: 2026-08-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/breathing-exercises-bretho/id6739977352/reviews.md ## What is Breathing Exercises? Breathe. Everything else can wait. Bretho is a minimalist companion for your breath and your nervous system. In a world that never stops moving, Bretho gives you the space to reset, focus, and thrive through the power of your own breath. Purely Private: We believe your peace of mind should not come at the cost of your privacy. Bretho collects no personal data and never tracks your health information. It is a clean, secure, and quiet space for you to be. Intelligent by Design: Meet Bretho Bud, your AI breathing assistant. Leveraging Apple Intelligence on supported devices, Bretho Bud works hand in hand with you to suggest sessions that are timely, relevant, and perfectly aligned with your mood. A Library for Every Moment: Explore over 18 guided exercises curated for different purposes and situations. • Calm and Balance: Box Breathing, Equal Breathing, and Calming Counts. • Sleep and Recovery: 4-7-8, Sleep Easy, Evening Wind Down, and Physiological Sigh. • Energy and Focus: Morning Energizer, Power Pause, and Lion’s Breath. • Ancient Wisdom: Pranayama, Alternate Nostril, Humming Bee, and Ocean Breath. • Specialized Flow: Deep Belly Breathing, Resonant Breathing, Mindful Mountain, and 4-4-4-4. Minimalist. Functional. Seamless. • Custom Sessions: Fine-tune your own patterns with precise control over inhale, hold, and exhale phases. • Immersive Experience: Practice with instructor-led voice packs, soothing nature soundscapes, and precise haptics. • Apple Health: Seamlessly sync your sessions to maintain a complete wellness record. • Session History: Track your progress and maintain your streaks over time. Designed for Your Life: Bretho fits into the moments where you need it most: • Before a Big Meeting: Use Power Pause to center your thoughts and speak with confidence. • After a Long Commute: Use Evening Wind Down to transition from the noise of the day to the peace of your home. • During Deep Work: Use rhythmic focus patterns to maintain a high-performance state without mental fatigue. • Late at Night: Utilize the Physiological Sigh or 4-7-8 to signal your body it is time for restorative rest. The Science of Your Breath: Bretho is built on the foundation of respiratory science. By consciously altering your breathing rhythm, you can directly influence your autonomic nervous system and shift your physiological state in seconds. Master your physiology with techniques like Coherent Breathing to optimize your heart rate variability (HRV) and emotional stability. Loved by Thousands: "The UI is super clean, and everything just feels smooth and well-designed. Simple and perfect." — Kevin W. "A very useful and necessary app, but also a VERY BEAUTIFUL ONE. Extremely helpful for anxiety." — Ashtonwing. "Simple, effective, and calming. It has helped me tremendously with managing stress while I work." — Louis-f Celine. A Commitment to Simplicity: In an era of digital noise, Bretho remains a silent partner. No accounts to create. No notifications to ignore. No personal data harvested. Just the air in your lungs and the peace in your mind. Privacy Policy: https://bretho.app/privacy Terms of Use (EULA): https://www.bretho.app/terms-of-use ## Key features - Personalized breathing exercises - Multiple categories (Relaxation, Focus, Sleep, etc.) - Soothing background sounds and voice guides - Apple Health integration - Daily reminders and habit building - AI-powered breathing support - Privacy-first design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access | $8.99 | per year | | Bretho+ Weekly | $1.99 | per 7 days | | All Access | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Bretho Lifetime | $14.99 | one-time | | Small Tip | $0.99 | one-time | | Large Tip | $5.99 | one-time | | Medium Tip | $2.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/breathing-exercises-bretho/id6739977352/reviews.md ### 5/5 — add Chinese *2026-04-12* we love it and need Chinese language **Developer response:** Hey! Thanks for trying out Bretho. Support for Chinese language is now available. ### 5/5 — Fresh easy experience *2026-04-04* I love how clean and easy this app is. Just a simple elegant experience to practice different techniques. Been hearing more and more how important deep breathing is for clear thinking. This is a perfect tool for making it happen. ### 5/5 — Beautiful breathing app *2025-06-30* This app is excellent for guided breathing exercises to address any mood you are in or to achieve a relaxation state. I highly recommend this app. ### 5/5 — good *2025-04-11* needs wim hof and beeds to work when phone is closed ### 5/5 — good *2025-03-16* needs wim hof and beeds to work when phone is closed ### 5/5 — Incredible *2025-02-22* I love this app so much, I’ve tried many different breathwork apps and this one is simple and effective I’ve deleted the other ones and just use kosm it’s simple and perfect ### 5/5 — Absolutely Essential *2025-02-16* Until now, I hadn’t cross an app that just has breathing exercises. I’m so glad I found this. It’s so well designed. Can’t believe it’s free and has good privacy policy. Some changes that will make me use the app more. 1) Apple Watch with complication features enabled. 2) Removing AI feature. There is simply no need for it. As an environmentally conscious user this is important. 3) The AI voice isn’t working for me. Instead, keep up with minimalist design, just used haptics. One tap for breath, multiple taps until time to release for holding breath. Hats off to the developer. Excited about what you develop next. ### 5/5 — Simple and effective *2025-02-13* Simple, effective, and calming, it's helped me tremendously with managing stress. Highly recommend! ## Frequently asked questions about Breathing Exercises ### What is Bretho? Bretho is a beautifully designed breathing app that helps users relax, focus, and thrive by guiding them through personalized breathing exercises. It offers various categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. ### Does Bretho have ads? No, Bretho is designed with a privacy-first approach and does not contain any advertisements. It also does not collect personal data or engage in tracking. ### What are the subscription options for Bretho? Bretho offers an 'All Access' subscription at $0.99 per month or $7.99 per year, providing full access to all features and content. ### Can Bretho track my mindful minutes? Yes, Bretho integrates with Apple Health to track your mindful minutes, allowing you to see your progress alongside other health data. ### What age rating does Bretho have? Bretho has an age rating of 4+, making it suitable for a wide range of users looking to practice mindful breathing. ### How often is Bretho updated? The latest version of Bretho is 2.1.2, and it was last updated on March 21, 2026. Updates typically include new features, improvements, and bug fixes. ### Does Bretho offer personalized breathing support? Yes, Bretho features 'Bretho Bud,' an AI-powered chat designed to offer personalized breathing support and guidance to users. ### What devices is Bretho available on? Bretho is available on iPhone and iPad devices, offering a seamless experience across Apple's mobile platforms. ## Version history (last 5 releases) ### 2.1.8 — 2026-05-20 This update includes various bug fixes and performance improvements. Happy Breathing! ### 2.1.7 — 2026-05-01 This update includes various bug fixes and performance improvements. Happy Breathing! ### 2.1.2 — 2026-03-21 This update includes various bug fixes and performance improvements. Happy Breathing! ### 2.1.0 — 2026-03-11 Welcome to Bretho! In this major update, your favorite mindful breathing companion, formerly known as Kosm, has been completely refreshed with a beautiful visual overhaul to make your practice more immersive. Your breathing journey now goes wherever you go, with custom sessions, streaks, and progress history automatically syncing across all your devices using your Apple ID. We’ve also given Bretho Bud a massive upgrade: on supported devices, your personalized breathing assistant now utilizes Apple Intelligence for lightning-fast, entirely private on-device processing. Alongside these exciting features, we’ve squashed bugs and optimized performance under the hood to ensure every breath you take is smooth and uninterrupted. Take a deep breath, update now, and enjoy the all-new look! ### 2.0.5 — 2025-09-29 This update includes various bug fixes and performance improvements. Happy Breathing! ## Apps similar to Breathing Exercises | App | Rating | Price | Category | | --- | --- | --- | --- | | [Box Breathing - Breathe Even](https://appshunter.io/ios/app/box-breathing-breathe-even/id6751648959) | 4.7 (24) | Free | Health & Fitness | | [SleepHack - Hack Your Sleep](https://appshunter.io/ios/app/sleephack-hack-your-sleep/id6756525549) | 5.0 (1) | Free | Health & Fitness | | [Mindful Body: Train & Track](https://appshunter.io/ios/app/mindful-body-train-and-track/id6760477510) | 5.0 (1) | Free | Health & Fitness | | [HabitVoxel Gym Workout Tracker](https://appshunter.io/ios/app/habitvoxel-gym-workout-tracker/id6759683726) | 5.0 (1) | Free | Health & Fitness | | [Luna: White Noise Sleep Fan](https://appshunter.io/ios/app/luna-white-noise-sleep-fan/id6760312187) | 4.6 (36) | Free | Health & Fitness | | [Gluvy • Face Yoga & Exercises](https://appshunter.io/ios/app/gluvy-face-yoga-and-exercises/id6760760326) | 4.9 (12) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*