# Breathing Exercises - InHava — Anxiety, Sleep & Stress Relief > Anxiety, Sleep & Stress Relief (iPhone/iPad app by Mustafa Uzun.) - Source: https://appshunter.io/ios/app/breathing-exercises-inhava/id6761135847 (this page in markdown: same URL + `.md`) - Developer: [Mustafa Uzun](https://appshunter.io/developer/1826846269) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.6 · 31 MB - Languages: American English, Dutch, French (France), German (Germany), Japanese, European Spanish, Turkish - Released: 2026-03-28 - Data updated: 2026-07-29 - User reviews in markdown: https://appshunter.io/ios/app/breathing-exercises-inhava/id6761135847/reviews.md ## What is Breathing Exercises? Inhava: Breathing Exercises Feeling anxious, stressed, or unable to sleep? Sometimes all you need is to slow down and breathe. Inhava guides you through simple breathing exercises that help you feel calmer in as little as 60 seconds. No experience needed. No account required. 18 BREATHING TECHNIQUES FOR EVERY MOMENT From fast anxiety relief to deeper sleep, each technique serves a specific purpose. Anxiety & Stress Relief Box Breathing - stay calm under pressure 4-7-8 Breathing - wind down before sleep Physiological Sigh - quick tension relief Diaphragmatic Breathing - encourage deeper breathing Pursed Lip Breathing - control your breath Sleep & Relaxation Moon Piercing Breath - quiet your mind at night Bumblebee Breath - release tension before bed Progressive Relaxation - unwind from head to toe Equal Breathing - find a steady, calming rhythm Energy & Focus Stimulating Breath - wake up your mind Bellows Breath - boost energy and alertness Kapalbhati - sharpen mental clarity Recovery & Balance Alternate Nostril Breathing - find balance in your breath Coherent Breathing - regulate your nervous system Buteyko Light Breathing - breathe less, feel more Beginner Friendly Basic Deep Breathing - start simple Counting Breath - anchor your attention Breath Awareness - build mindfulness one breath at a time WHAT YOU GET An animated breathing circle guides every inhale and exhale so you never lose your rhythm. Voice guidance is available in 7 languages. Sessions are fully customizable, set your own inhale, hold, exhale and rounds. After each session, log your mood and see how you feel over time. Sleep insights sync with Apple Health so you can connect your breathing habit to your sleep quality. Personal records, achievement badges, and a calendar view keep you motivated without being pushy. Everything works offline. No ads. No account needed. GOOD FOR Panic and anxiety relief Falling asleep faster Morning energy and focus Post-workout recovery Daily stress management Quick calm when you need it most A few minutes a day is enough. Pick a technique, follow the rhythm, and notice the difference. PREMIUM Some features require a premium subscription. Premium unlocks the full technique library, customization options, and all future updates. DISCLAIMER Inhava is a wellness and relaxation tool only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified professional if you have health concerns. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.soltiapps.com/legal/anxiety-breathing/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Plan | $3.99 | per 7 days | | Yearly Plan | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $34.99 | one-time | ## Version history (last 4 releases) ### 1.2.1 — 2026-07-28 New: - Home Screen and Lock Screen widget — see your daily streak at a glance and start a session with one tap - Live Activity support — track your breathing phase and round count on the Dynamic Island and Lock Screen during a session Improved: - Voice guidance now keeps working even when your screen is locked Calming soundscapes are coming in the next update. ### 1.2 — 2026-06-05 Track your progress and celebrate every milestone: • Personal Records – Your all-time longest streak, most productive day, and best week • Achievement Badges – Unlock 8 milestones and watch your progress toward the next goal • Mood Trend – Visualize your weekly emotional journey with daily mood tracking and weekly averages • Better Organization – All your stats in one place, easier to understand at a glance Measure your calm like never before. If you're enjoying our app, we'd love your support. A rating or review helps us grow and continue building features that matter to you! ;) ### 1.1 — 2026-04-01 Minor ui/ux improvements. ### 1.0 — 2026-03-28 No release notes. ## More apps by Mustafa Uzun - [Countdown Calendar Timers](https://appshunter.io/ios/app/countdown-calendar-timers/id6748654239) - [Daily task manager:TaskSnapper](https://appshunter.io/ios/app/daily-task-managertasksnapper/id6752622109) - [Convert Photo to PDF - Scan](https://appshunter.io/ios/app/convert-photo-to-pdf-scan/id6752933096) - [Learn English - Daily English](https://appshunter.io/ios/app/learn-english-daily-english/id6753177342) - [Learn Japanese - Listen & Talk](https://appshunter.io/ios/app/learn-japanese-listen-and-talk/id6754464382) - [Korean Learning: Phrasebook](https://appshunter.io/ios/app/korean-learning-phrasebook/id6754547996) All apps by Mustafa Uzun: https://appshunter.io/developer/1826846269 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*