# Breathing Flow — inhale. exhale. feel better > Personal breathing coach for mindfulness, stress management, and focus. (iPhone/iPad app by Arnaldo Rodriguez.) - Source: https://appshunter.io/ios/app/breathing-flow/id1148265418 (this page in markdown: same URL + `.md`) - Developer: [Arnaldo Rodriguez](https://appshunter.io/developer/1148265417) - Category: Health & Fitness, Games - Price: $0.99 - Rating: 5.00/5 from 2 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 174 MB - Languages: American English - Released: 2017-10-03 - Data updated: 2026-06-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/breathing-flow/id1148265418/reviews.md ## What is Breathing Flow? Breathing flow is a personal breathing coach in your pocket. Learn breathing techniques to promote mindfulness, manage stress, sharpen your focus and find peace — wherever and whenever you need it. The key to a positive state of mind Breathing flow is designed to balance your breathing patterns using simple touch sequences. It is is based on techniques that have been used in yoga and meditation for centuries. Rhythmic breathing brings practitioners into a flow state, boosting concentration, energy levels and performance. Guided by touch Simple touch sequences create an immersive experience, enhancing your ability to be fully present and leave stress and anxiety behind. Better health in a few minutes a day breathing flow is an app designed to balance your breathing patterns using simple touch sequences. Is there science behind it? Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and enhance performance. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — the positive mental state necessary for peak concentration and creativity. What makes it special? breathing flow works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to engage multiple senses. By allowing you to touch, listen and see the breathing sequences, the experience becomes an immersive game, not a chore. How does it work? Begin by touching the screen with your inhale. Through audio and visual cues, breathing flow times the length of your inhale, and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, the app invites you to continue with your eyes closed, guiding you solely through audio cues. Through these exercises, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a positive state of mind. ## Key features - Guided breathing techniques - Stress and anxiety management - Focus and concentration enhancement - Immersive touch interface - Audio and visual cues - Based on yoga and meditation principles ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/breathing-flow/id1148265418/reviews.md ### 5/5 — Breathe in....breathe out. *2017-12-18, version 1.0* Great app! Super easy to use, answers to your different needs, personally love the anxiety flow and the sleep flow. Love the design that reminds me of cosmic energy ✨ ### 5/5 — GREAT, AND DIFFERENT *2017-10-26* To prolong the exhale you have to exhale on the inhale. Sounds confusing but easy to figure out. Other than that flaw, a great breathing app. Stats kept are wonderful, and the app is very inter active. DEVELOPERS WERE THINKING OUT SIDE THE BOX. ALL IN ALL GREAT APP. UPDATE: USING THIS GREAT APP EVERYDAY. I DO SCRATCH MY HEAD AND WONDER WHY THE DEVELOPERS MADE THIS APP WHERE YOU CAN EXTEND THE INHALE BUT NOT THE EXHALE. EVERY PERSON WHO DOES BREATH WORK KNOWS YOU STRIVE FOR A PROLONGED EXHALE. LIKE I SAID EARLIER I GET AROUND THIS BY EXHALING ON THE INHALE. ASIDE FROM THAT FLAW THIS IS MY FAVORITE BREATHING APP OF THE MANY I HAVE. YOU CONTROL INHALE AND EXHALE FROM BREATH TO BREATH WITH THIS APP. WONDERFUL, WONDERFUL APP. **Developer response:** Thanks for your review Oinjjko, the app default mode is regulated to keep the inhale fixed in order to encourage regular breathing, however, in the settings menu you could change the mode from normal to the "freestyle" option this will make the app set the exhale length based on your inhale time (touch). Let me know your thoughts about this mode. ### 5/5 — Worked great with my son. *2017-10-06, version 1.0* My very ADHD son has been using this to calm him down. We tried regular breathing techniques but he couldn't focus for more than 20 seconds. He can now get to 5 minutes with this app and he is much calmer when finished. ## Frequently asked questions about Breathing Flow ### What is Breathing Flow? Breathing Flow is a personal breathing coach designed to help you learn breathing techniques for mindfulness, stress management, focus, and peace. It uses simple touch sequences and audio-visual cues to guide your breathing. ### How does Breathing Flow work? You'll touch the screen to inhale, and the app will guide you through the timing of your inhale and exhale using audio and visual cues. After a few minutes, it can guide you solely through audio. ### Is Breathing Flow suitable for beginners? Yes, the app is designed with simple touch sequences and guided exercises, making it accessible for anyone looking to improve their breathing patterns for better mental well-being. ### What is the price of Breathing Flow? Breathing Flow is a paid app, available for a one-time purchase of $0.99. ### What devices does Breathing Flow support? Breathing Flow is available on iPhone, iPad, and iPod devices. ### How often is Breathing Flow updated? The latest version, 1.3, was released on July 5, 2024. Updates are provided to enhance the user experience and functionality. ### Does Breathing Flow have ads? No, Breathing Flow does not contain advertisements, providing an uninterrupted experience for users. ### What is the age rating for Breathing Flow? Breathing Flow has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 3 releases) ### 1.3 — 2024-07-05 Updated code and bug fixes ### 1.12 — 2021-03-13 Interface updated for newer devices ### 1.0 — 2017-10-01 No release notes. ## Apps similar to Breathing Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Outfit: Outdoor Fitness](https://appshunter.io/ios/app/outfit-outdoor-fitness/id1620997537) | 4.9 (9) | Free | Health & Fitness | | [Advanced Buteyko](https://appshunter.io/ios/app/advanced-buteyko/id989630827) | 4.3 (28) | Free | Health & Fitness | | [Tame Tummy](https://appshunter.io/ios/app/tame-tummy/id6446749964) | 4.8 (8) | Free | Health & Fitness | | [StretchitAir](https://appshunter.io/ios/app/stretchitair/id1462639252) | 5.0 (11) | $4.99 | Health & Fitness | | [InnerPeace - Find Mind Palace](https://appshunter.io/ios/app/innerpeace-find-mind-palace/id994856782) | 4.3 (3) | Free | Health & Fitness | | [Auto Push Up Counter & Tracker](https://appshunter.io/ios/app/auto-push-up-counter-and-tracker/id6472741783) | 4.5 (4) | Free | Health & Fitness | ## More apps by Arnaldo Rodriguez - [Breathing To Sleep](https://appshunter.io/ios/app/breathing-to-sleep/id1299552450) All apps by Arnaldo Rodriguez: https://appshunter.io/developer/1148265417 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*