# Breathing for Calm & Sleep — Meditation, Music & Journaling

> Mindfulness and mental well-being app with guided exercises, meditations, and AI support. (iPhone/iPad app by Chingiz Zholdaspayev.)

- Source: https://appshunter.io/ios/app/breathing-for-calm-and-sleep/id6754875997 (this page in markdown: same URL + `.md`)
- Developer: [Chingiz Zholdaspayev](https://appshunter.io/developer/1529449461)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 160 MB
- Languages: American English
- Released: 2025-12-17
- Data updated: 2026-08-21
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/breathing-for-calm-and-sleep/id6754875997/reviews.md

## What is Breathing for Calm & Sleep?

Discover the ultimate companion for mindfulness and mental well-being with "Breathing - Anxiety Relief". Whether you're seeking calm in a chaotic day, deeper sleep, or personal growth, our app combines relaxing video meditations with ambient sounds, soothing music, breathing exercises, and an innovative AI chat for psychological support. Designed for beginners and experts alike, "Breathing - Anxiety Relief" helps you build lasting habits to reduce stress, enhance focus, and foster self-improvement—all at your fingertips.

Key Features:

Breathing Exercises: Master simple yet powerful techniques to manage anxiety, boost energy, and promote clarity. Perfect for quick breaks or integrated into your routine for better emotional balance.

Relaxing Video Meditations: Unwind with serene video loops paired with ambient sounds and music for ultimate calming. Examples include a flickering candle with gentle music, a crackling campfire with fire sounds, majestic mountains with wind whispers, or a babbling stream with water flow—perfect for soothing the mind and promoting relaxation.

Meditation Music Library: Dive into a vast collection of ambient tracks and sounds curated for every mood and moment. Categories include Music for Awakening, Music for a Good Day, Music for Focus, Music for Sleep, Music for Healing, Music for Inspiration, Music for Relaxation, and more—helping you unwind, concentrate, or recharge effortlessly.

Self-Development Practices: Unlock a wealth of exercises for self-improvement, including tools for building confidence, cultivating gratitude, overcoming challenges, and achieving personal goals. Develop skills in self-soothing, emotional regulation, and holistic growth.

AI Chat Therapy: Get instant, empathetic support from our AI-powered psychologist assistant. Chat anytime for advice on tough moments, stress relief, or mental health guidance—providing compassionate listening and personalized insights to help you navigate life's ups and downs.

Why Choose "Breathing - Anxiety Relief"?
Backed by science-inspired methods, our app empowers you to prioritize mental health with customizable sessions that fit your lifestyle. Reduce anxiety in just minutes, improve sleep quality with targeted audio, and embark on a journey of self-discovery. Track your progress, set reminders, and build a consistent mindfulness routine.

Join millions finding peace and purpose. Download "Breathing - Anxiety Relief" today and breathe easier—your path to a calmer, more empowered you starts now!

Terms of Use: https://gizehquality.wixsite.com/termsofuse
Privacy Policy: https://gizehquality.wixsite.com/privatypolicy

## Key features

- Guided breathing exercises
- Relaxing video meditations
- Ambient sound and music library
- Self-development practices
- AI chat for psychological support
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Meditation App Pro Monthly | $5.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/breathing-for-calm-and-sleep/id6754875997/reviews.md

### 5/5 — Cool

*2026-04-04*

Perfect app

**Developer response:** ❤️

## Frequently asked questions about Breathing for Calm & Sleep

### What is Breathing for Calm & Sleep?

Breathing for Calm & Sleep is a health and fitness app designed to help users find calm, improve sleep, and enhance their mental well-being through guided breathing exercises, video meditations, and ambient sounds. It also includes an AI chat for psychological support and self-development tools.

### Does Breathing for Calm & Sleep have ads?

No, Breathing for Calm & Sleep does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

### What are the subscription options for Breathing for Calm & Sleep?

Breathing for Calm & Sleep offers a 'Meditation App Pro Monthly' subscription for $5.99 per month, which includes a 3-day free trial. This subscription likely unlocks additional content or features beyond the free tier.

### What kind of content is available in Breathing for Calm & Sleep?

The app features guided breathing exercises, video meditations with serene visuals and ambient sounds, a diverse music library for various moods, and practices for self-development like building confidence and gratitude.

### Can Breathing for Calm & Sleep help with anxiety?

Yes, Breathing for Calm & Sleep is specifically designed to help manage anxiety through its breathing exercises, calming meditations, and AI chat support. Users can find quick relief during stressful moments or build long-term resilience.

### What devices is Breathing for Calm & Sleep available on?

Based on the provided data, Breathing for Calm & Sleep is currently supported on iPhones. Information about Android or other platform availability is not specified.

### How often is Breathing for Calm & Sleep updated?

The app was last updated on April 23, 2026, indicating a recent update. The version number is 1.3, suggesting ongoing development and feature enhancements.

### What is the age rating for Breathing for Calm & Sleep?

Breathing for Calm & Sleep has an age rating of 4+, making it suitable for a wide range of users, including children and adults, to explore mindfulness and relaxation techniques.

## Version history (last 4 releases)

### 1.3 — 2026-04-23

Added a light theme
UI/UX improvements
Bug fixes

### 1.2 — 2026-01-26

Bugs fixed

### 1.1 — 2026-01-06

Bugs fixed

### 1.0 — 2025-12-18

No release notes.

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All apps by Chingiz Zholdaspayev: https://appshunter.io/developer/1529449461

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*