# Breathing Guide - Breathflow — Box, 4-7-8 & sleep breathing

> Box, 4-7-8 & sleep breathing (iPhone/iPad app by kota tada.)

- Source: https://appshunter.io/ios/app/breathing-guide-breathflow/id6747409965 (this page in markdown: same URL + `.md`)
- Developer: [kota tada](https://appshunter.io/developer/1658942612)
- Category: Graphics & Design, Entertainment
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 26 MB
- Languages: American English
- Released: 2025-06-25
- Data updated: 2026-10-24

## What is Breathing Guide?

BreathFlow is a guided breathing app offering six techniques to support your daily life. Choose the method that suits your mood or goal and follow calming visuals, voice prompts, and vibration cues to help you focus and relax. [Six Breathing Methods] - 4-7-
8 Breathing (for relaxation) - 4-7-
8 Sleep Version (for falling asleep) - Bellows Breathing (for energy boost) - Box Breathing (for focus) - Diaphragmatic Breathing (for stress relief) - Free Breathing (customizable) [Support with Sight, Sound, and Touch] - Animated circle that moves with your breath - Visuals that change color in each phase - Voice guidance for inhale, hold, and exhale - Vibration cues for each breathing phase [Track and Build a Habit] - History of breathing sessions by day, week, and month - Streak counter for consecutive days - Usage frequency by method [Gentle Reminders] - Set custom reminders at your preferred time - Encouraging messages to support consistency [Other Features] - Works offline without internet - Lightweight and battery-friendly design - Available in over 70 languages for global use [Free to Use] - All core features are free - Premium plan available to remove ads - Support development with a premium upgrade BreathFlow helps you create calm moments to reconnect with your breath. Even a few minutes of breathing can bring balance to your mind and body. Whether you want to focus, relax, or fall asleep, use the method that fits your current need and enjoy your breathing time.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $4.99 | one-time |
| Treat to Lunch | $14.99 | one-time |


## Is Breathing Guide safe?

Not enough ratings yet to assess Breathing Guide.

## Is Breathing Guide legit?

Breathing Guide - Breathflow appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Breathing Guide is 78 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1.1 — 2026-10-13

Improved stability and support for the latest iOS. Fixed issues with ads and subscriptions.

### 1.1 — 2025-07-18

fix bug

### 1.0 — 2025-06-25

No release notes.

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All apps by kota tada: https://appshunter.io/developer/1658942612

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*