# Breathing in Labour — Calm Birth & Contraction Prep > Guided breathing exercises for calm childbirth and stress reduction. (iPhone/iPad app by Artur Jankowski.) - Source: https://appshunter.io/ios/app/breathing-in-labour/id6758552923 (this page in markdown: same URL + `.md`) - Developer: [Artur Jankowski](https://appshunter.io/developer/1873588381) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 64 MB - Languages: English, Polish - Released: 2026-03-25 - Data updated: 2026-08-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/breathing-in-labour/id6758552923/reviews.md ## What is Breathing in Labour? BREATHING IN LABOUR — YOUR CALM BIRTH BEGINS WITH EVERY BREATH The way you breathe during childbirth can transform your labor experience. Breathing In Labour teaches you proven techniques for every stage, helping you stay calm, manage pain, and feel prepared for the big day. These same techniques are a powerful tool for everyday calm — long after birth. This app guides you through specialized breathing exercises matched to early labor, dilation, and pushing — with a gentle reminder to always follow your doctor or midwife's guidance during birth. Works offline, so your breathing guide is there even in the delivery room. WHY BREATHING MATTERS Conscious breathing is one of the most powerful tools available during labor. • Reduce pain and tension during contractions • Improve oxygen flow to your baby • Stay calm, focused, and mentally clear • Support your body's natural birth physiology • Build confidence and trust in your body • The skills you build also reduce everyday stress and anxiety Tip: Practicing just 5–10 minutes a day during pregnancy builds muscle memory, so your body responds automatically when labor begins. TECHNIQUES FOR EVERY STAGE OF LABOR Stage I — Early Labor and Dilation Focus on rhythm and relaxation between contractions. • Box Breathing (4-4-4-4): Calming and grounding • Opening Breath (4-6): Supports relaxation and cervical dilation • Relaxing Breath (3-7): Deep release • "Haa" Breathing: Gentle sound to relax jaw and pelvis • Blowing out the Candle: Control for strong contractions Stage II — Pushing and Birth Focus on directing energy and protecting the pelvic floor. • Descending Breath (5-8): Helps during the pushing phase • J-shaped Breathing (5-8): Supports perineal protection KEY FEATURES • Guided Animations: Visual cues to follow the breath effortlessly • Step-by-Step Instructions: Clear guidance for every technique • Daily Motivation: Inspiring quotes after each session • Education: Learn the why and how behind each technique • Habit Tracking: Statistics and daily reminders for consistency • Color Themes: Choose calming visuals that suit you PREMIUM FEATURES Enhance your birth preparation experience: • Custom Exercises: Create your own personalized breathing patterns • Audio Soundscapes: 5 relaxing background tracks • Full Customization: Complete control over visuals and timing Choose a monthly or 6-month plan — invest in the calm birth you deserve. WHO IS THIS APP FOR? • Pregnant women preparing for natural or medicated birth • Midwives and doulas supporting clients • Birth partners practicing together before labor • Anyone seeking a calm, empowered birth experience PRIVACY AND SAFETY • All data stored locally on your device • No personal data shared with external servers • No account registration required • Works offline — your breathing guide is there when you need it most • GDPR compliant Every breath brings you closer to meeting your baby. Download Breathing In Labour and start preparing today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided breathing exercises for labor stages - Techniques for pain management - Offline functionality - Daily motivation and habit tracking - Customizable exercises and soundscapes - Privacy-focused with local data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $3.99 | per month | | Premium six months | $14.99 | per 6 months | ## Frequently asked questions about Breathing in Labour ### What are the main benefits of using Breathing in Labour? Breathing in Labour teaches techniques to reduce pain and tension during contractions, improve oxygen flow to your baby, and help you stay calm and focused. The skills learned can also reduce everyday stress and anxiety. ### Does Breathing in Labour work offline? Yes, Breathing in Labour works offline. This ensures your breathing guide is accessible even in the delivery room where internet connectivity may be limited. ### What breathing techniques are included in Breathing in Labour? The app includes techniques like Box Breathing, Opening Breath, Relaxing Breath, "Haa" Breathing, Blowing out the Candle for Stage I labor, and Descending Breath and J-shaped Breathing for Stage II labor. ### How can I access premium features in Breathing in Labour? Premium features, including custom exercises, audio soundscapes, and full customization options, are available through monthly or 6-month subscription plans. These plans offer an enhanced birth preparation experience. ### Is my personal data safe with Breathing in Labour? Yes, privacy and safety are prioritized. All data is stored locally on your device, no personal data is shared with external servers, and no account registration is required. The app is also GDPR compliant. ### What is the recommended practice frequency for Breathing in Labour? Practicing just 5–10 minutes a day during pregnancy is recommended. This helps build muscle memory so your body responds automatically when labor begins. ### What are the subscription options for Breathing in Labour? Breathing in Labour offers a 'Premium Monthly' plan for $3.99 per month and a 'Premium six months' plan for $14.99. These plans unlock advanced customization and audio features. ### What is the age rating for Breathing in Labour? Breathing in Labour has an age rating of 4+. This indicates it is suitable for a wide range of users, though its primary audience is pregnant individuals. ## Version history (last 5 releases) ### 1.2.5 — 2026-08-05 VoiceOver now reads the vibration switch in Settings correctly, announcing both what it does and whether it is on. You can change the setting without looking at the screen. ### 1.2.4 — 2026-07-10 We added gentle vibrations that can help you feel each breathing phase change without looking at the screen. We also improved Premium sync, so the app clearly confirms an active subscription or a store-redeemed offer. ### 1.2.3 — 2026-07-07 A small polish update for a calmer breathing experience. We've refined the app behind the scenes so your sessions stay smooth, steady and easy to return to. ### 1.2.2 — 2026-07-03 Product Hunt launch support is here: special store-native offers can now be opened from campaign links when available. This update also improves purchase restore and sync behavior, so App Store and Google Play redemptions are picked up automatically when the app opens or returns to foreground. ### 1.2.1 — 2026-06-30 In this update, we've refined the app experience based on your feedback. We've redesigned our in-app review prompt to make it easier for you to share your thoughts, and made under-the-hood improvements to keep your breathing sessions calm and smooth. ## More apps by Artur Jankowski - [TinyParty: Group Party Games](https://appshunter.io/ios/app/tinyparty-group-party-games/id6768636986) - [ShowDown: TV Quiz Party Games](https://appshunter.io/ios/app/showdown-tv-quiz-party-games/id6774886649) All apps by Artur Jankowski: https://appshunter.io/developer/1873588381 ## Related topics [labor breathing](https://appshunter.io/ios/topics/labor-breathing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*