# Breathing Room: Affirmations — Calm anxiety, anger & sleep

> Calm anxiety, anger & sleep (iPhone/iPad app by haena park.)

- Source: https://appshunter.io/ios/app/breathing-room-affirmations/id6797522510 (this page in markdown: same URL + `.md`)
- Developer: [haena park](https://appshunter.io/developer/1647709026)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 28 MB
- Languages: American English
- Released: 2026-08-05
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/breathing-room-affirmations/id6797522510/reviews.md

## What is Breathing Room?

When anger boils over or anxiety hits out of nowhere, Breathing Room is your 60-second emotional first-aid.

THE MOMENT YOU NEED TO CALM DOWN
- Name what you feel (anxious, angry, worked up, sad, restless, drained) and its intensity
- Breathing guided for the moment: 4-7-8 when anxious, Box when angry, Long exhale when drained
- An expanding circle with soft breath sounds and haptics, easy to follow
- Long-press the app icon and tap "Calm down now" to start breathing instantly

WORDS THAT LAND, AND TRACING THEM
- One fitting line drawn from classic wisdom (Buddhist, Stoic, Taoist)
- Trace it to settle your mind, and revisit past traces on a calendar

A REPORT THAT HELPS YOU UNDERSTAND YOURSELF
- See your most-felt emotions, when moments hit hardest, and your calming success rate
- Everything stays on your device only (nothing sent to a server)

Breathing Room does not replace medical care or counseling. It is a tool to get through a hard moment.


## Version history (last 2 releases)

### 1.1 — 2026-08-13

- Sleep mode: bedtime breathing on a slowly darkening screen, ends automatically when you fall asleep (no ads in sleep mode)
- Night ritual: two minutes before bed to look back and set down what remains of the day
- Redesigned report: in-the-moment vs. lingering feelings, calm-day tracking
- Optional nightly reminder, watch an ad to rest the banner for 24h

### 1.0 — 2026-08-05

No release notes.

## More apps by haena park

- [Timestamp Camera: Site GPS Map](https://appshunter.io/ios/app/timestamp-camera-site-gps-map/id6790907075)
- [Daily Stair Climb](https://appshunter.io/ios/app/daily-stair-climb/id6792287178)
- [Shopping List – Groceries](https://appshunter.io/ios/app/shopping-list-groceries/id6792439224)

All apps by haena park: https://appshunter.io/developer/1647709026

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*