# Breathing Timer - Guided Calm — Box, 4-7-8 & Calming Exercises

> Box, 4-7-8 & Calming Exercises (iPhone/iPad app by Blas Prieto.)

- Source: https://appshunter.io/ios/app/breathing-timer-guided-calm/id6760383350 (this page in markdown: same URL + `.md`)
- Developer: [Blas Prieto](https://appshunter.io/developer/1878084920)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 26 MB
- Languages: American English
- Released: 2026-03-16
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/breathing-timer-guided-calm/id6760383350/reviews.md

## What is Breathing Timer?

Take a 2-minute reset. Your calm starts here.

Breathing Timer helps you practice proven breathing exercises with smooth, animated visual guides and post-session mood tracking.

FEATURES:
• Expanding/contracting circle animation for each breath phase
• Box Breathing (4-4-4-4) - used by Navy SEALs
• 4-7-8 Relaxing - Dr. Andrew Weil's method
• Calming and Energizing patterns
• Post-session mood tracking (Calm / Neutral / Still Anxious)
• Session history with duration, pattern, and mood log
• Streak tracking for daily practice

INSIGHTS & TRENDS:
• 7-day bar chart showing daily breathing minutes
• Mood breakdown across all sessions
• Weekly and monthly practice patterns

PRIVACY FIRST:
All data is stored locally on your device. No accounts required. No cloud sync. No one sees your data but you.

Breathing Timer is free and ad-supported. Download now and start practicing breathwork today.


## Version history (last 2 releases)

### 1.0.1 — 2026-03-26

Bug fixes and performance improvements.

### 1.0 — 2026-03-17

No release notes.

## More apps by Blas Prieto

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- [Ovulation Calc & Fertile Days](https://appshunter.io/ios/app/ovulation-calc-and-fertile-days/id6759358803)
- [Mulch Calculator & Estimator](https://appshunter.io/ios/app/mulch-calculator-and-estimator/id6759358826)
- [BTU Calculator: AC & HVAC](https://appshunter.io/ios/app/btu-calculator-ac-and-hvac/id6759358896)
- [Freelance Rate Calculator](https://appshunter.io/ios/app/freelance-rate-calculator/id6759358903)

All apps by Blas Prieto: https://appshunter.io/developer/1878084920

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*