# Breathing To Sleep — breathe well, sleep well

> Guided breathing exercises for improved sleep and stress reduction. (iPhone/iPad app by Arnaldo Rodriguez.)

- Source: https://appshunter.io/ios/app/breathing-to-sleep/id1299552450 (this page in markdown: same URL + `.md`)
- Developer: [Arnaldo Rodriguez](https://appshunter.io/developer/1148265417)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 161 MB
- Languages: American English
- Released: 2018-01-15
- Data updated: 2026-06-14
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/breathing-to-sleep/id1299552450/reviews.md

## What is Breathing To Sleep?

Breathing to sleep uses simple touch sequences taking you to an ideal breathing pattern that slow down your brain waves and prepares you for a restful night of sleep. 

Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state. 

What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.

How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.

## Key features

- Guided breathing patterns
- Touch, audio, and visual cues
- Stress and anxiety reduction
- Promotes restful sleep
- Focuses attention on breathing

## Chart rankings

- #184 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/breathing-to-sleep/id1299552450/reviews.md

### 5/5 — It worked!

*2023-01-01*

Went from awake at 4am to back asleep. Yay! Took a minute or two to understand interface and how to use without looking at screen but once I got it was easy. Falling asleep was maybe another 10 minutes of breathing according to the pattern.

## Frequently asked questions about Breathing To Sleep

### What is Breathing To Sleep?

Breathing To Sleep is a health and fitness application designed to help users fall asleep faster and reduce stress. It utilizes guided breathing exercises with interactive touch, audio, and visual cues.

### How does Breathing To Sleep help with sleep?

By guiding users through specific breathing patterns, the app helps slow down brain waves and activate the parasympathetic nervous system, promoting a state of calm conducive to sleep. This is supported by scientific studies on breath regulation.

### Is Breathing To Sleep suitable for beginners?

Yes, the app's simple touch interface and clear audio-visual cues make it easy for anyone to follow the breathing sequences, even if they have no prior experience with meditation or breathing exercises.

### What makes Breathing To Sleep different from other relaxation apps?

Unlike other apps, Breathing To Sleep's interface was designed by game industry veterans to uniquely focus user attention on the breathing process through touch, sound, and visuals, helping to divert the mind from stressful thoughts.

### What is the price of Breathing To Sleep?

Breathing To Sleep is a paid application, priced at $0.99. It does not feature in-app purchases or advertisements.

### Does Breathing To Sleep have ads?

No, Breathing To Sleep is ad-free. Users can enjoy the full experience without any interruptions from advertisements.

### What devices is Breathing To Sleep available on?

Breathing To Sleep is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users.

### How often is Breathing To Sleep updated?

The latest version of Breathing To Sleep is 1.4, which was last updated on March 24, 2021. While updates are not frequent, the app is stable and functional.

## Version history (last 3 releases)

### 1.4 — 2021-03-24

Haptic feedback added

### 1.3 — 2021-03-18

Interface updated for newer devices

### 1.0 — 2018-01-15

No release notes.

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## More apps by Arnaldo Rodriguez

- [Breathing Flow](https://appshunter.io/ios/app/breathing-flow/id1148265418)

All apps by Arnaldo Rodriguez: https://appshunter.io/developer/1148265417

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-14.*