# Breathing Zone: Breathwork — Mindful Breathing

> Guided breathing exercises for stress reduction, mood improvement, and relaxation. (iPhone/iPad app by Tane Langton.)

- Source: https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631 (this page in markdown: same URL + `.md`)
- Developer: [Tane Langton](https://appshunter.io/developer/1792259855)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 3,644 App Store ratings · 436 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 67 MB
- Languages: English
- Released: 2010-05-12
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631/reviews.md

## What is Breathing Zone?

Discover breathwork, one breath at a time with simple and effective guided breathing exercises.

Recommended by Harvard Health, Time Magazine and hundreds of doctors, health professionals and breahtwork instructors.

● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."

Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.

## Key features

- Guided breathing exercises
- Stress reduction
- Mood improvement
- Relaxation and energy boost
- Therapeutic breathing techniques
- Breathing analyzer

## What do users think of Breathing Zone?

Overall sentiment: positive

**Pros**

- 🌟 Amazing app
- 👍 Simple and effective
- 🎨 Beautiful visuals
- 🔊 Customizable sounds
- 🕰️ Flexible session settings
- 🧠 Helps with anxiety and stress
- 🤝 Great customer support
- 💰 Completely free with no ads

**Cons**

- 🐛 Occasional crashes or bugs
- ⚠️ Timing issues with breathing rate
- 🔒 Lack of syncing across devices
- 🔇 Notification sounds can be disruptive
- 📊 Lack of progress tracking or statistics

**Commonly reported bugs**

- Breathing rate not matching set value
- Visual elements not centered on older devices
- Sudden audio cutoff at end of session
- Syncing issues between mobile and Apple Watch

**Most requested features**

- Longer session duration options
- More breathing pattern variations
- Ability to adjust inhale/exhale ratio
- Breath hold functionality
- Integration with health/fitness apps
- Customizable reminders or notifications

## Recent user reviews (10 of 436)

All indexed reviews: https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631/reviews.md

### 3/5 — Watch App seems broken

*2026-07-18, version 7.6*

The mobile app improved over time but the watch app unfortunately got worse in the past few months. The watch app currently only show the first 3 breathing patterns. One can only chose up to 20 mins (no big deal), and the haptics used to be better in the past.

### 5/5 — Amazing app

*2026-07-18, version 7.6*

This is an amazing app that my super cool dad made🌺🌷💕

### 2/5 — Still holding my breath here…

*2026-07-12, version 7.6*

Thank you for your contribution to the sea of free breathing apps, this one used to be my favourite! Sadly, after a few recent updates it’s become a less appealing choice for me. I miss the simple design and usability of previous versions. For example, while doing the breathing exercises I want all my focus to be solely on the moving ‘Petal’ shape (that’s now gone). For some bizarre reason I am now distracted by the luminous, ever-present glow of the native iPhone home bar which is now always visible at the bottom of every screen within this app - this glitch is unique to Breathing Zone, unlike any other app I use. Equally, I wouldn’t mind if the progress bar was more discreetly placed (lower down on the screen, as it was in previous versions). My last little annoyance is that I’ve lost the ability to simply swipe between each screen with the quick flick of a finger gesture. Instead, you’ve made the whole UI a more clumsy experience to navigate. This reduced functionality seems bewildering backwards to me. It’s great that you care enough to keep this app going, but lately there have been a few too many changes, rather than improvements.

### 5/5 — Best App Around

*2026-07-09, version 7.6*

I wish you I customise the “Breathing Guide” so it can feel deeply inspiring instead of static assets or maybe a premium version?

### 5/5 — Best coherent breathing app

*2026-07-01, version 7.6*

This is one of the best clean coherent breathing app. Very easy to use. No ads or paywall or subscription. Thanks to the developer for keeping it free.

### 5/5 — Great app for breathwork!

*2026-06-05, version 7.6*

I really appreciate the simplicity of this app and the variety of breath patterns, pacing, and timing available. I especially appreciate the watch app as it allows me to do lengthier sessions vs the native Apple Mindfulness app. My only complaint is that the watch logs breathwork sessions on the watch as exercise, otherwise it is great!

### 1/5 — You took away resonance breathing

*2026-06-05, version 7.6*

So I will look for a new app. Please reinstate.

### 5/5 — Problem on older iPad now

*2026-06-03, version 7.5*

Thank you so much for this app which I have used countless times. For me it is perfect in every way and I just thank you so very much. however, that no longer plays/streams smoothly on my older iPad, although all other apps stream fine on it. The audio frequently “hiccups”. I wish you would fix that.

### 5/5 — GET IT!

*2026-05-31, version 7.5*

I specifically love this app for its simplicity, yet most effective in every way possible. I have finally found an app that keeps up with my breathing instead of me, customizing my breath to the program. Thank you so very much.!

### 5/5 — Even in free mode it’s excellent

*2026-05-31, version 7.5*

Well done to the devs!  
I stopped wearing my Apple Watch.  I missed the “Breathe” app.  I like haptic feedback and a simple interface.  “Flower” in green is my favorite Breathing Guide.   

Feature request: add more options to haptics.  I would like fast while inhaling, slow while exhaling.  Then my rating will be 11/10 🎸

## Frequently asked questions about Breathing Zone

### What does the Breathing Zone app do?

Breathing Zone offers simple and effective guided breathing exercises designed to help users reduce stress, improve their mood, and feel more relaxed and energized. It utilizes scientifically based therapeutic breathing techniques.

### What are the key features of Breathing Zone?

Key features include guided breathing exercises, stress reduction techniques, mood improvement tools, and relaxation aids. The app also employs therapeutic breathing techniques and includes a breathing analyzer to measure breathing rate.

### Is Breathing Zone free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free experience for users.

### Who is Breathing Zone for?

This app is designed for anyone looking to discover mindfulness through guided breathing. It's particularly beneficial for individuals experiencing stress, anxiety, or seeking to improve their overall mood and energy levels.

### Can Breathing Zone help with high blood pressure?

Clinical research suggests that therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. The app uses these scientifically based techniques, which can decrease heart rate and potentially contribute to lowering blood pressure over time.

## Version history (last 5 releases)

### 7.6 — 2026-06-04

Take my breath away.

### 7.5 — 2026-05-22

Share the love.

### 7.4 — 2026-05-14

Watch. This space.

### 7.3 — 2026-05-13

Fade Into You.

### 7.2 — 2026-05-11

Ebb and flow.

## Apps similar to Breathing Zone

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,423) | Free | Health & Fitness |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (444,830) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,974,252) | Free | Health & Fitness |
| [Breathwrk: Breathing Exercises](https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500) | 4.8 (18,029) | Free | Health & Fitness |
| [iBreathe – Relax and Breathe](https://appshunter.io/ios/app/ibreathe-relax-and-breathe/id1296605806) | 4.9 (17,571) | Free | Health & Fitness |
| [The Breathing App: Calm Daily](https://appshunter.io/ios/app/the-breathing-app-calm-daily/id1285982210) | 4.8 (1,281) | Free | Health & Fitness |

## More apps by Tane Langton

- [Fonate DAF](https://appshunter.io/ios/app/fonate-daf/id981000993)
- [Log Weight Pro](https://appshunter.io/ios/app/log-weight-pro/id1406080279)
- [Neumo](https://appshunter.io/ios/app/neumo/id6748102847)

All apps by Tane Langton: https://appshunter.io/developer/1792259855

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*