# BreathingRoom™ — Unlock the real you > Mental wellness program for young adults with coping strategies and self-discovery tools. (iPhone/iPad app by Canadian Institute of Natural and Integrative Medicine.) - Source: https://appshunter.io/ios/app/breathingroom/id923465123 (this page in markdown: same URL + `.md`) - Developer: [Canadian Institute of Natural and Integrative Medicine](https://appshunter.io/developer/923465122) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 49 MB - Languages: American English, French (France), European Spanish - Released: 2014-10-15 - Data updated: 2026-08-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathingroom/id923465123/reviews.md ## What is BreathingRoom™? Feeling down? Stressed? Overwhelmed? If you’re ready to feel better about yourself and your life but aren't sure how, BreathingRoom might just be what you’re looking for. BreathingRoom is an award-winning* program packed with new ideas, videos, stories, meditations, practices and tools to help you feel better. You'll learn healthy ways to cope with challenges, deal with the past, and find what makes you come alive. Chill out with the guided meditations and challenge yourself with the activities – it’s all part of the experience. This 8 topic program offers practical strategies to help you better manage life. It’s for young adults, aged 13-24, who want to strengthen their existing coping strategies and learn new ways to manage symptoms of stress, depression and anxiety. If you’ve got an open mind and the willingness to try something new, BreathingRoom might just be what you need. Get ready to discover the real you! BreathingRoom was developed by The Canadian Institution of Natural and Integrative Medicine (Cinim), a Calgary-based integrative health and research institute and a registered charity cinim.org. This program was made possible by funders and supporters who shared their passion, expertise and resources to develop, test and implement BreathingRoom. *The success of BreathingRoom has led to Cinim being the recipient of the 2014 Lieutenant Governor Circle on Mental Health and Addictions, True Imagination Award for innovation in mental health and addiction. ## Key features - Guided meditations - Coping strategies - Stress management tools - Self-discovery activities - Educational videos and stories - 8-topic program ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock Full Access | $10.99 | one-time | | Gift Card | $10.99 | one-time | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/breathingroom/id923465123/reviews.md ### 1/5 — Purchases broken *2025-10-25, version 2.5.2* 2025-10-25 - Can’t really use the app since unlocking via in-app purchases is broken and there is no other way to unlock all features. The website version says to use this app to pay. May still work if you’re under an institution. ### 5/5 — This helped *2022-06-09, version 2.4.2* The exercises are simple to follow and effective. ### 5/5 — A wonderful opportunity *2020-11-06, version 2.1.2* This program is an incredible opportunity for young people to tap into their true self and start to move beyond things like depression and anxiety. ### 5/5 — A quick and fast app to help understand yourself *2020-09-18, version 2.1.1* I love this app. It’s split so that each little section is minutes or even seconds this means that whenever you have a couple seconds in your day, if ur waiting at a bus stop walking through the halls to ur next class or even waiting in line at a store your still capable of using this app! As a busy teen who’s always doing something this app has rlly helped me focus on my self and personal reflect. This has had a huge affect in my daily life, by helping me understand my feelings and prioritize. By using this app I have struggles less with stress and anxiety. I would totally recommend!!! ### 4/5 — Relatable for teens! Really makes a difference! *2020-09-13, version 2.1.1* I really love the content on this app! The platform is aesthetically pleasing and easy(and fun) to navigate. The graphics and art on the app are really cool. The content was relatable and made me feel understood as a teenager in an increasingly complex and strange world. With so much going on it can be hard to wrap your head around your feelings and emotions, BreathingRoom really helps with that. :) ### 4/5 — Beautiful! *2020-09-12, version 2.1.1* The BreathingRoom app has the most organized and elegant opening, where it is easy to figure out where to go next and how to track your progress. After watching / listening to the meditations, there are many activities like journaling questions and recommended movies to watch regarding the feelings and stories expressed through the course. I found the app rejuvenating, and am curious to find more within the app :) The only thing I would critique is having an actual journaling platform within the app which would make tracking the process easier. ### 5/5 — Title *2020-09-11, version 2.1.1* The app has Great aesthetics and all the tools were super helpful. Recommend it 100% ### 5/5 — Amazing app *2020-09-10, version 2.1.1* This app is so, good and I believe it has made an impact on me ### 5/5 — Great App *2020-09-09, version 2.1* The content was very insightful and helpful. ### 5/5 — Great app *2020-09-02, version 2.1* This app has great content and it is easy to use. I found it very helpful and worthwhile. ## Frequently asked questions about BreathingRoom™ ### What is BreathingRoom™? BreathingRoom™ is an award-winning program designed to help young adults aged 13-24 manage stress, depression, and anxiety. It provides practical strategies, guided meditations, and activities to foster self-improvement and emotional well-being. ### Who developed BreathingRoom™? BreathingRoom™ was developed by The Canadian Institution of Natural and Integrative Medicine (Cinim), a registered charity focused on integrative health and research. ### What kind of content does BreathingRoom™ offer? The program includes new ideas, videos, stories, guided meditations, practices, and tools. It focuses on healthy coping mechanisms, dealing with the past, and discovering personal passions. ### Is BreathingRoom™ available on multiple devices? Yes, BreathingRoom™ is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of users. ### How often is BreathingRoom™ updated? The app was last updated on January 23, 2026, indicating a commitment to ongoing development and improvements. ### What is the age rating for BreathingRoom™? BreathingRoom™ has an age rating of 4+, making it suitable for a broad audience including young adults. ### Does BreathingRoom™ have ads? No, BreathingRoom™ is ad-free, providing an uninterrupted experience for users focused on their mental wellness journey. ### What makes BreathingRoom™ unique? BreathingRoom™ was recognized with the 2014 Lieutenant Governor Circle on Mental Health and Addictions, True Imagination Award for its innovation in mental health and addiction support. ## Version history (last 5 releases) ### 2.5.7 — 2026-08-14 Bug fixes and performance improvements. ### 2.5.6 — 2026-08-14 Bug fixes and performance improvements. ### 2.5.4 — 2026-01-23 Bug fixes and performance improvements. ### 2.5.2 — 2023-11-29 Minor updates ### 2.5.0 — 2022-09-13 Spanish (Mexico) language support ## Apps similar to BreathingRoom™ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Thunderbird Wellness](https://appshunter.io/ios/app/thunderbird-wellness/id1539203131) | 5.0 (1) | Free | Health & Fitness | | [PTSD Coach Canada](https://appshunter.io/ios/app/ptsd-coach-canada/id616851357) | — | Free | Health & Fitness | | [Breathing Room Meditation](https://appshunter.io/ios/app/breathing-room-meditation/id1475022733) | 4.9 (197) | Free | Health & Fitness | | [Hope by CAMH](https://appshunter.io/ios/app/hope-by-camh/id1527950198) | 2.4 (5) | Free | Health & Fitness | | [The Breathing Room App](https://appshunter.io/ios/app/the-breathing-room-app/id6450179059) | 4.9 (9) | Free | Health & Fitness | | [Yellowknife Racquet Club](https://appshunter.io/ios/app/yellowknife-racquet-club/id6478514958) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*