# Breathink: Stress Relief

> Guided breathing exercises for stress, anxiety, and wellness. (iPhone/iPad app by Zest One Sagl.)

- Source: https://appshunter.io/ios/app/breathink-stress-relief/id1489299358 (this page in markdown: same URL + `.md`)
- Developer: [Zest One Sagl](https://appshunter.io/developer/1321332085)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 38 MB
- Languages: English, Italian
- Released: 2020-03-25
- Data updated: 2026-06-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breathink-stress-relief/id1489299358/reviews.md

## What is Breathink?

Almost anyone gets sometimes stressed or feels a little bit anxious, and it's ok. 
Imagine having a tool that can help you get relief quickly. A tool that's always available to you and helps you cope with stress and anxiety. It would be great, right?
This magic tool exists. It's your breath.
But it's not magic, it's science.
The Science of Breathing
"When you master your breathing, 
you master your body, 
you master your mind, 
you master your life."
Mike Maric - M.D. & Professor at the University of Pavia, 2004 Freediving world champion
Breathink is an app for breathing exercises curated by Dr. Mike Maric. It'll guide you through a series of simple breathing techniques in order to help you reach a whole new level of wellness in your life.
This breathing app contains a number of breathing exercises and techniques that are drawn from a growing number of studies and from over ten years of experience on the field.
Many scientific studies demonstrate that the quality of breathing deeply affects the quality of life.
The Breathink app is tailored to the needs and backgrounds of everyone.
Simply follow the on-screen instructions and the audio guide while you perform:
• breathing exercises for anxiety  
• breathing exercises for stress
• breathing exercises for blood pressure
• breathing for healthy lungs
• ...and many more.
How breathing helps with anxiety
Several studies have shown how deep and diaphragmatic breathing can slow your heart rate and reduce blood pressure. This kind of breathing stimulates the vagus nerve, which reduces the "fight or flight" response that causes feelings of anxiety or tension.
Abdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. Deep breathing increases the oxygen supply to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.
How breathing helps with stress
Deep breathing is one of the best ways to lower stress in the body, because when you breathe deeply it sends a message to your brain to calm down and relax. 
Belly breathing stimulates the vagus nerve.This activates your relaxation response, reducing your heart rate and blood pressure and lowering stress levels.
How breathing helps with focus
Breathing correctly means supplying our bodies with the right amount of oxygen and replenishing the brain and other vital organs with essential nutrients. Our cardiopulmonary system plays a significant role in moving those nutrients around.
'Box Breathing' is a simple way of creating a balanced, energized state and a calm, focused mind.
Why use a breathing app like Breathink
Even if someone experience positive results from a single breathing session, consistency is the key to generating persistent effects.
To turn anything into a habit, it takes time, effort and dedication and this is where the Breathink app can prove an excellent support tool.
The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress and stress levels with the MARIC test.
Video and instructions are always available on your phone. The techniques and exercises are just a button press away.
Use the Breathink app to:
• learn proper breathing techniques with the graphical breathing pacer
• follow audio breathing guides
• track your stress levels with the Maric Test
• set a daily reminder
• exercise in any moment of the day, everywhere

Privacy Policy: https://www.mikemaric.com/informativa-sulla-privacy-gdpr/
Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided breathing exercises
- Stress and anxiety relief
- Improved focus and calmness
- Science-backed techniques
- Consistent practice support
- Audio guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $42.99 | per year |
| Yearly | $42.99 | per year |
| Weekly | $2.49 | per 7 days |
| Weekly | $2.49 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/breathink-stress-relief/id1489299358/reviews.md

### 1/5 — Very expensive

*2022-10-19*

4.5 AUD per week? That’s insane, 240 per year to breathe, I can read the book or watch YouTube

## Frequently asked questions about Breathink

### What is Breathink?

Breathink is a Health & Fitness app that provides guided breathing exercises curated by Dr. Mike Maric. It aims to help users manage stress and anxiety, and improve overall wellness through science-backed breathing techniques.

### How does Breathink help with stress and anxiety?

Breathink utilizes deep and diaphragmatic breathing techniques that can slow heart rate, reduce blood pressure, and stimulate the vagus nerve. This promotes a state of calmness and reduces the 'fight or flight' response associated with anxiety and stress.

### What are the subscription options for Breathink?

Breathink offers weekly subscriptions at $2.49/P7D with either a 7-day or 1-month free trial, and yearly subscriptions at $42.99/P1Y with either a 7-day or 1-month free trial.

### Does Breathink have ads?

Yes, Breathink contains advertisements. It is a free app with in-app purchases available.

### What devices is Breathink available on?

Breathink is supported on iPhone and iPod devices. It is rated for ages 4 and up.

### How often is Breathink updated?

Breathink was last updated on January 25, 2025, with the latest version being 2.1.1. This indicates a relatively recent update and ongoing support.

### Can Breathink help with focus?

Yes, Breathink includes techniques like 'Box Breathing' which is designed to create a balanced, energized state and a calm, focused mind. Correct breathing supplies the brain with essential oxygen and nutrients.

### Is Breathink suitable for beginners?

Yes, the app is tailored to the needs and backgrounds of everyone. Users simply follow on-screen instructions and audio guides for the breathing exercises.

## Version history (last 5 releases)

### 2.1.1 — 2025-01-25

Bug fixing and performance improvements

### 2.1.0 — 2023-06-08

Bug fixes and performance improvements

### 2.0.1 — 2021-09-06

- bug fixes and performance improvements

### 2.0.0 — 2021-03-12

Breathink 2.0, with a brand new design, will help you everyday with breathing exercises getting relief.

In this version you can find:
• monthly challenge to practice everyday and keep track of your improvements.  
• trainings to learn how to breathe correctly according to your level.
• the weekly streak that reminds you every day to practice.

### 1.0.2 — 2020-05-27

Correzione di errori e miglioramento delle prestazioni

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## More apps by Zest One Sagl

- [Atelier Pics Editor](https://appshunter.io/ios/app/atelier-pics-editor/id1454358391)

All apps by Zest One Sagl: https://appshunter.io/developer/1321332085

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*