# BreathKit: Box Breathing — Paced Breath Exercises

> Guided box breathing exercises for stress reduction and improved focus. (iPhone/iPad app by Gruffydd Johnston.)

- Source: https://appshunter.io/ios/app/breathkit-box-breathing/id6738800198 (this page in markdown: same URL + `.md`)
- Developer: [Gruffydd Johnston](https://appshunter.io/developer/1651486785)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 49 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 15 MB
- Languages: American English
- Released: 2024-12-02
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breathkit-box-breathing/id6738800198/reviews.md

## What is BreathKit?

Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique.

FEATURES
• Elegant, distraction-free interface
• Simple guided breathing sessions
• Customizable session lengths
• Daily practice reminders
• Progress tracking and streaks
• Dark mode optimized

HOW IT WORKS
Box Breathing follows a simple four-part pattern:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds

This natural rhythm helps:
• Reduce stress and anxiety
• Improve focus and concentration
• Create moments of calm
• Build mindfulness practice
• Enhance mental clarity

MINDFUL DESIGN
• Clean, minimalist interface
• Focused on the breathing experience
• Privacy-focused - all data stays on your device

Whether you're new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day.

Download now and take your first step toward a more mindful day.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided 4-4-4-4 breathing technique
- Customizable session lengths
- Daily practice reminders
- Progress tracking and streaks
- Distraction-free interface
- Dark mode support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Weekly | $1.99 | per 7 days |
| Annual | $9.99 | per year |
| Annual | $17.99 | per year |
| Weekly | $3.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $69.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/breathkit-box-breathing/id6738800198/reviews.md

### 1/5 — Don’t bother subscribing

*2026-05-30*

Nothing happens if you pay for a subscription. It just keeps telling you to subscribe after it takes your money. 

The free simple box version is fine, but I don’t appreciate being scammed.

**Developer response:** Hello, I'm really sorry that you've encountered an issue when buying a subscription.  Would you mind contacting customer support at hello@veglog.app to let us help fix your issue?  What you've described is not what should be happening at all, and we will do everything we can to help you.

### 5/5 — Best Breathing App

*2026-04-19*

The app interface is simple yet elegant, visually pleasing to guide the breathing session.

Easy breathy to set up customizable breathing sessions for various patterns and practices.

Developer is courteous and resolved my concerns in a jiffy.

Thank you for such wonderful app.

**Developer response:** Thanks so much for the kind review, I am so glad that you're enjoying the app.  Please let me know if there are any new features or improvements you'd like to see in the future.

### 5/5 — best app for box breathing

*2026-04-07*

i have installed all apps i could find for box breathing and this is the best one i found for free tier. really, the dev is really amazing for putting this out. im surprised why theres no other reviews but anyways, i hope more people use this app. i would recommend it to my friends because i really like it. this one connects to apple health, it also includes the counting numbers in real time which i find more helpful than just the animations, the time elapse is there and the colors arent glaring. its really amazing app.

**Developer response:** Hello, thanks for the lovely review, I am very glad that you've found the app useful.  Please do let me know if there are any feature requests or improvements you'd like to see in the future.

## Frequently asked questions about BreathKit

### What is the 4-4-4-4 breathing technique used in BreathKit?

The 4-4-4-4 technique involves inhaling for 4 seconds, holding your breath for 4 seconds, exhaling for 4 seconds, and then holding again for 4 seconds. This rhythmic pattern is designed to calm the nervous system.

### How does BreathKit help with stress and anxiety?

By guiding users through the structured box breathing pattern, BreathKit helps to slow down the heart rate and activate the body's relaxation response, thereby reducing feelings of stress and anxiety.

### Can I customize my breathing sessions in BreathKit?

Yes, BreathKit allows for customizable session lengths, enabling users to tailor their practice to their available time and needs. This flexibility supports building a consistent mindfulness habit.

### Does BreathKit track my progress?

Yes, the app includes progress tracking and streak features to help you monitor your consistency and visualize your journey toward improved mindfulness. This can be a motivating factor for regular practice.

### What devices does BreathKit support?

BreathKit is available on Apple Watch, iPhone, and iPad, offering a versatile experience across your Apple ecosystem. This allows for convenient access to guided breathing wherever you are.

### What are the subscription options for BreathKit?

BreathKit offers several subscription plans including weekly, monthly, and annual options, with prices ranging from $1.99 to $17.99. Many plans include a free trial period, allowing you to explore premium features before committing.

### Is my data private with BreathKit?

Yes, BreathKit is privacy-focused, with all user data staying on your device. This ensures that your personal breathing and mindfulness practice information remains secure and confidential.

### How often is BreathKit updated?

The latest version of BreathKit is 1.7.3, and it was last updated on April 18, 2026. This indicates a commitment to ongoing development and improvements for the app.

## Version history (last 5 releases)

### 1.7.4 — 2026-06-02

This version has bugfixes and improvements.

### 1.7.3 — 2026-04-18

This version fixes a bug with the breathing animation caused by the latest iOS update.

### 1.7.2 — 2026-04-11

Bugfixes and improvements

### 1.7.1 — 2026-04-04

Bugfixes and improvements

### 1.7.0 — 2025-12-03

This release contains bug fixes and improvements.

## Apps similar to BreathKit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Guided Meditation++](https://appshunter.io/ios/app/guided-meditation-plus-plus/id6745021746) | 4.8 (120) | Free | Health & Fitness |
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## More apps by Gruffydd Johnston

- [Garden Planner: VegLog](https://appshunter.io/ios/app/garden-planner-veglog/id6444013681)
- [Seren: Rain Sleep Sounds](https://appshunter.io/ios/app/seren-rain-sleep-sounds/id6447588891)
- [MakerLog: Craft Diary](https://appshunter.io/ios/app/makerlog-craft-diary/id6479205653)
- [Golf Journal](https://appshunter.io/ios/app/golf-journal/id6495440264)
- [DiscScout - Disc Golf Tracker](https://appshunter.io/ios/app/discscout-disc-golf-tracker/id6621185498)
- [Golf Scout: Rangefinder](https://appshunter.io/ios/app/golf-scout-rangefinder/id6720764908)

All apps by Gruffydd Johnston: https://appshunter.io/developer/1651486785

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*