# BreathLead — Guided breathing, calm & focus > Guided breathing techniques with visual, audio, and haptic feedback for calm and focus. (iPhone/iPad app by Arman Omidi Khalaki.) - Source: https://appshunter.io/ios/app/breathlead/id6762098322 (this page in markdown: same URL + `.md`) - Developer: [Arman Omidi Khalaki](https://appshunter.io/developer/1892896287) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 89 MB - Languages: American English - Released: 2026-04-24 - Data updated: 2026-07-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/breathlead/id6762098322/reviews.md ## What is BreathLead? BreathLead is the breathing coach that meets you where you are. Tell it how you feel — anxious, scattered, wired, or exhausted — and it picks the right technique for this moment. Then guides you through it with a visual animation, tonal audio cues, and haptic feedback you can feel on your phone. No counting. No guessing. Just breathe. HOW IT WORKS Choose your goal — calm down, focus, energise, or sleep. BreathLead recommends the right breathing technique and guides you through it using three simultaneous channels: Visual bars — four animated bars rise on inhale, step across on hold, and fall on exhale. Read it at a glance without thinking. Breathing ring — a continuous arc grows and shrinks with your breath, with a glowing dot that travels the ring during holds. Meditative and effortless to follow. Tonal audio — ascending notes guide your inhale, a soft tick marks each hold beat, descending notes ease your exhale. Haptics — distinct vibration patterns for each phase. Use it in a meeting, in the dark, or with your eyes closed. Screen off. Fully silent. 8 BREATHING TECHNIQUES Box Breathing (4-4-4-4) — equal phases restore calm control. Used by Navy SEALs and surgeons before high-pressure situations. 4-7-8 Breathing — the long exhale activates the vagus nerve, dropping heart rate and cortisol within minutes. Physiological Sigh (5-2-7) — a double inhale followed by a long exhale. The fastest known way to reduce acute stress. From Stanford's Huberman Lab. Cyclic Sighing — a softer variation of the physiological sigh. Gentle, progressive relaxation well tolerated by beginners. Coherent 5-5 — six breaths per minute maximises heart rate variability. The foundation of biofeedback and meditation practice. A52 Method — five-second nasal cycles with a brief post-exhale hold. Built for sustained attention under pressure. Alternate Nostril — Nadi Shodhana pranayama. Balances the nervous system and produces calm, focused alertness. Energising 2-2-4 — short rapid cycles raise alertness within 60 seconds. The antidote to the mid-afternoon slump. DESIGNED FOR REAL LIFE Haptic-only silent mode — phone in your pocket, session running silently, breath guided entirely through touch. Works in meetings, commutes, anywhere. Before and after mood rating — see the evidence that it worked. Your mood delta, session history, and consistency over time in one clean view. 3-second countdown — settle in before every session begins. Choose your visual — signal bars for a digital, precise feel or the breathing ring for a meditative, continuous experience. Offline — works with no internet connection, forever. No account required — no login, no email, no data leaving your device. PRIVACY All session data is stored locally on your iPhone. No account. No health data transmitted. No ads. Ever. BREATHLEAD PREMIUM Free tier includes box breathing with unlimited sessions. BreathLead Premium unlocks all 8 techniques, both visual modes, all guide modes, and full session history. 7-day free trial. $4.99 per month. Cancel anytime in your Apple ID settings. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Terms of Service: https://breathlead.com/terms Privacy Policy: https://breathlead.com/privacy ## Key features - Guided breathing techniques - Visual animation cues - Tonal audio guidance - Haptic feedback - Offline functionality - Mood tracking - Multiple breathing methods ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | BreathLead Premium | $2.99 | per month | | Premium — Annual | $19.99 | per year | ## Frequently asked questions about BreathLead ### What breathing techniques does BreathLead offer? BreathLead offers 8 distinct breathing techniques including Box Breathing, 4-7-8 Breathing, Physiological Sigh, Cyclic Sighing, Coherent 5-5, A52 Method, Alternate Nostril, and Energising 2-2-4. The free tier includes Box Breathing, while premium unlocks all techniques. ### How does BreathLead guide breathing? BreathLead uses three simultaneous channels: visual bars or a breathing ring that animate with your breath, tonal audio cues for inhale, hold, and exhale, and distinct haptic vibration patterns for each phase. ### Can I use BreathLead without an internet connection? Yes, BreathLead works offline with no internet connection required. All session data is stored locally on your device, ensuring your privacy. ### What are the subscription options for BreathLead Premium? BreathLead Premium offers two subscription plans: a monthly plan at $2.99 with a 7-day free trial, and an annual plan at $19.99 with a 7-day free trial. Premium unlocks all features. ### Does BreathLead have ads? No, BreathLead is ad-free. The developer explicitly states 'No ads. Ever.' and that all session data is stored locally without transmission. ### What devices does BreathLead support? BreathLead is available on iPhone, iPad, and Apple Watch, offering a versatile experience across your Apple ecosystem. ### How does BreathLead track mood? Before and after each session, you can rate your mood, allowing you to see the impact of the breathing exercises. This data, along with your session history, is available in a clean view. ### Is BreathLead suitable for beginners? Yes, BreathLead is designed for real-life use and includes features like a 3-second countdown to settle in before sessions. Techniques like Cyclic Sighing are noted as well-tolerated by beginners. ## Version history (last 5 releases) ### 1.4 — 2026-07-01 What's new in 1.4 • More flexible subscription options. • Fixed an issue with subscription activation. • Thanks for breathing with us. ### 1.3 — 2026-06-08 Version 1.3 introduces the BreathLead Apple Watch app — breathe with haptic guidance directly on your wrist, no iPhone needed. Each phase of your breathing session is guided by a distinct Taptic Engine pattern so you can follow along with your eyes closed. This update also includes a critical stability fix resolving a crash affecting some users on launch. ### 1.2 — 2026-06-07 - Apple Watch app — breathing sessions with Taptic Engine haptic guidance, works standalone without iPhone - Screen sleep prevention during sessions - Bug fixes and improvements ### 1.1 — 2026-05-03 Version 1.1 brings three improvements to your breathing sessions: Ambient sounds are now labelled Calm, Sleep, and Energy — making it easier to match the right background sound to your session goal. The screen now stays on for the full duration of every session, so longer techniques are no longer interrupted by your device going to sleep. Ambient sound now stops as soon as your session ends, rather than continuing through the mood check screen. ### 1.0 — 2026-04-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*