# BreathMark: Box Breathing — Guided Deep Breath Exercises

> Voice-guided breathing exercises for relaxation, anxiety relief, and better sleep. (iPhone/iPad app by Raul Hernandez.)

- Source: https://appshunter.io/ios/app/breathmark-box-breathing/id1489272826 (this page in markdown: same URL + `.md`)
- Developer: [Raul Hernandez](https://appshunter.io/developer/1437096657)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 31 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 16 MB
- Languages: American English, Catalan, French (France), German (Germany), Indonesian, Italian, Romanian, Russian, European Spanish
- Released: 2020-03-03
- Data updated: 2026-11-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breathmark-box-breathing/id1489272826/reviews.md

## What is BreathMark?

Close your eyes. A calm human voice counts every breath for you.

BreathMark guides you through five proven breathing techniques, from Box Breathing to 4-7-8, so you can settle anxiety, ease stress and wind down for sleep, anywhere, in a few minutes.

FIVE TECHNIQUES
• Box Breathing: equal 4-4-4-4 breaths, used by athletes, nurses and Navy SEALs to stay steady under pressure.
• 4-7-8 Breathing: a long, double exhale that slows everything down before bed.
• Yogic Breathing (pranayama): a breath hold that grows gently, round by round.
• Coherent Breathing: slow, even breathing at about six breaths a minute, with no holds.
• Cyclic Sighing: a double inhale and a long sigh out, for when you need to let go fast.

PICK HOW LONG YOU HAVE
Every technique comes in three lengths, from under 4 minutes to 16.

MADE FOR EYES-CLOSED PRACTICE
• Voice recordings in 9 languages: English, Spanish, French, Italian, German, Catalan, Indonesian, Russian and Romanian
• Spoken instructions and counts, and you can turn either off
• Gentle vibrations at each change of breath
• Optional background sounds: rain, forest, beach and ambient
• A calm visual guide that rises and falls with your breath

BREATHMARK PREMIUM
One payment, no subscription. Unlock the longer sessions of every technique, Custom mode to set your own breathing times, and your full progress: streaks, daily minutes, your week at a glance and the techniques you use most.

BreathMark is a relaxation tool, not medical treatment. If you are pregnant or have a heart or breathing condition, ask your doctor before practicing breath holds.

## Key features

- Voice-guided breathing exercises
- Hands-free experience
- Human voice recordings
- Anxiety reduction
- Improved sleep
- Mind revitalization

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Access | $2.99 | one-time |


## Is BreathMark safe?

BreathMark: Box Breathing appears safe based on user ratings. The AppsHunter Safety Score for BreathMark is 85 out of 100. This assessment is based on 31 user ratings, with an App Store average of 4.7 out of 5. Of 31 App Store ratings, 90.3% point to a safe experience, 9.7% suggest some concerns, and 0.0% point to a risky experience.

## Is BreathMark legit?

BreathMark: Box Breathing appears to be a legitimate app. The AppsHunter Legitimacy Score for BreathMark is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/breathmark-box-breathing/id1489272826/reviews.md

### 5/5 — Just Beautiful

*2024-01-28*

I love how intuitive this app is. No fluff, just a beautiful UI that gets straight to the point. 

Well done!

### 5/5 — Absolutely amazing!

*2024-01-01*

Thank you for developing this beautiful app! Nothing unnecessary, everything works perfectly, and the value is beyond expectations. Thank you! 🙏🏻💖

### 3/5 — Where’s the reminder?

*2023-03-03, version 1.55*

Hi! Did I miss something? Where’s the reminder? The breathing part is easy, it’s remembering to do it that’s hard. :) Gorgeous design though.

### 3/5 — Really love the simplicity BUT

*2023-02-08, version 1.55*

UPDATE: well, it seems this app is no longer being updated what with the last update being 2 years ago. At least the developer site doesn’t seem to forward to that spammy porn site anymore (at least it doesn’t on my iPhone). Still, it’s unfortunate because this and the developer’s Yapp app are apps I use *everyday* and both apps are great but could use some improvements here and there. I hope you come back to these apps, Raul! They are great! Thank you for creating them!

ORIGINAL REVIEW: Uh, when I click on the link to the developer website, I end up at some spammy porn site. Not sure what’s up with that. I am a multiple device user and am really missing the ability to sync across devices via iCloud or other, 3rd party cloud services. Also I’d love to see an easier custom option where I can choose the length of time I want the session to last. I waste time trying to find a combination of custom settings that will get me to exactly the amount of time I have to spend. At least add a indicator that lets us know how many minutes the current settings will allow the session to be. It’s frustrating having the time only appear briefly when adjusting the custom settings. The repeat button is way too easy to tap accidentally. I also feel that it takes entirely too many taps to get to the start button. I hope this app gets updated at *some* point. :(

### 5/5 — Nice!

*2022-03-29, version 1.55*

Simple amd easy, love the audio voices!

### 5/5 — Efficient

*2022-02-08, version 1.55*

There’s something about this app that’s got a no-nonsense feel to it. The voice used for English is clear, precise and persuasive.

I like it a lot.

### 5/5 — Beautiful minimally designed app

*2020-08-21*

I totally loved the app and it’s minimal & clutter free design.

It would be great if you could add customisable anulom vilom breathing exercises, wherein the time for inhale, hold-in (1), exhale, hold-in (2) could be customised (audible countdowns or count-ups).

Also, count support for breathing exercises like bhastrika and kapalbhati.

### 5/5 — So happy!

*2020-03-12, version 1.2*

It’s help me so much! 
❤️

## Frequently asked questions about BreathMark

### What is BreathMark used for?

BreathMark provides voice-guided breathing exercises designed to help users relax quickly, reduce anxiety, and improve sleep quality. It aims to revitalize the body and reenergize the mind through a hands-free experience.

### Is BreathMark free to use?

Yes, BreathMark is free to download and use. It offers in-app purchases for additional content or features, but the core breathing exercises are accessible without charge.

### What devices does BreathMark support?

BreathMark is available for iPhone and iPod devices. It is designed to provide a convenient experience on these Apple mobile platforms.

### How often is BreathMark updated?

The latest version of BreathMark is 1.55, which was released on November 17, 2020. While specific update frequency isn't detailed, this indicates it has received updates since its initial release in March 2020.

### What is the age rating for BreathMark?

BreathMark has an age rating of 12+. This suggests it is suitable for users aged 12 and above, focusing on general wellness and relaxation techniques.

### Does BreathMark have ads?

No, BreathMark does not contain advertisements. The app is ad-free, allowing users to focus on their breathing exercises without interruption.

### What makes BreathMark's voice guidance special?

BreathMark utilizes high-quality human recordings for its voice-guided breathing exercises. This aims to provide a more natural and engaging experience compared to synthesized voices.

### How does BreathMark help with sleep?

By guiding users through calming breathing techniques, BreathMark can help quiet a restless mind and prepare the body for sleep. This can lead to falling asleep faster and experiencing more restful sleep.

## Version history (last 5 releases)

### 2.0.0 — 2026-11-11

BreathMark, rebuilt from the ground up.
• A fresh new design, made for iPhone
• Two new techniques: Coherent Breathing and Cyclic Sighing
• Choose each session by how long you have
• Pause, mute and see the time left mid-session
• Your settings, language and total practice time carry over

### 1.55 — 2020-11-17

Breathe deep and...
-Choose the voice sounds that will play during the exercises.
-Customise all your breathing times on the Free Mode.
-More and improved STATS features.

### 1.54 — 2020-09-30

-Customise all your breathing times on the Free Mode.
-New random background music option.
-More and improved STATS features.

### 1.52 — 2020-05-05

Improved controls, more features and an extra dose of TLC

### 1.51 — 2020-03-26

Added more love to the experience, and crushed one little bug..

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## More apps by Raul Hernandez

- [Yapp Random Reminders](https://appshunter.io/ios/app/yapp-random-reminders/id1437096658)
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- [Jote Mood & Energy tracker](https://appshunter.io/ios/app/jote-mood-and-energy-tracker/id6755328963)
- [Doplus: Stretching & Posture](https://appshunter.io/ios/app/doplus-stretching-and-posture/id6759769537)
- [Willovit Sealed Letters](https://appshunter.io/ios/app/willovit-sealed-letters/id6805278125)

All apps by Raul Hernandez: https://appshunter.io/developer/1437096657

## Related topics

[raul hernandez](https://appshunter.io/ios/topics/raul-hernandez)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*