# BreathOS: Paced Breathing — Anxiety Relief, Focus & HRV

> Anxiety Relief, Focus & HRV (iPhone/iPad app by Aman Bansal118997444031.)

- Source: https://appshunter.io/ios/app/breathos-paced-breathing/id6782325801 (this page in markdown: same URL + `.md`)
- Developer: [Aman Bansal118997444031](https://appshunter.io/developer/6782325803)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 26.0 · 14 MB
- Languages: American English
- Released: 2026-06-24
- Data updated: 2026-07-02
- User reviews in markdown: https://appshunter.io/ios/app/breathos-paced-breathing/id6782325801/reviews.md

## What is BreathOS?

Upgrade your nervous system with BreathOS, the ultimate paced breathing utility designed for high performance, deep focus, and rapid anxiety relief.

Whether you are looking to optimize your Heart Rate Variability (HRV), recover from a stressful day, or fall asleep faster, BreathOS provides the structured, science-backed breathing protocols you need to take control of your physiology.

Instead of soft, lifestyle meditation, BreathOS gives you direct, actionable breathwork techniques used by elite athletes, biohackers, and high-performing professionals to actively shift their state of mind.

CORE PROTOCOLS • Box Breathing: The tactical protocol for immediate stress reduction and pinpoint focus. • 4-7-8 Breathing: The ultimate sleep hack to quiet a racing mind before bed. • Coherent Breathing: Sync your heart and lungs to maximize HRV and autonomic balance. • And many more paced techniques tailored for energy, calm, or recovery.

PREMIUM FEATURES • True Dark Mode: A beautifully sleek, high-contrast interface designed specifically for OLED screens. It saves your battery and protects your eyes during late-night sleep protocols. • Expert Breathing Tips: Learn the science behind why breathwork works, with actionable tips to master your diaphragm, posture, and pacing. • Seamless & Fast: No bloated courses or confusing menus. Open the app and start shifting your state in under 3 seconds.

Take control of your breath. Optimize your state. Download BreathOS today.


## Version history (last 2 releases)

### 1.1 — 2026-06-27

This update brings major improvements to your breathing practice:

Customizable Home Screen: Take full control of your breathing moments. You can now edit, delete, and set custom durations for sessions right from the home tab.
Daily Reminders: Build a lasting habit with our brand-new Reminders system. Schedule notifications to stay on track.
Immersive Cues: We’ve completely rebuilt our audio and haptic cues using CoreHaptics for a richer, more precise, and deeply immersive sensory experience.
Sleeker 'Learn' Tab: We've overhauled the educational experience with a clean, clutter-free redesign. Protocol Guides and Science Bites are now easier to browse, with a beautiful new layout.
Bug Fixes: Resolved issues with haptics settings, fixed buttons on the Learn screen, and polished the UI across the app for a smoother experience.

### 1.0 — 2026-06-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*