# BreathPacer — Science Based Breath Training > Science-based breathing guide for stress reduction and nervous system balance. (iPhone/iPad app by VAGUS LABS, LLC.) - Source: https://appshunter.io/ios/app/breathpacer/id291943364 (this page in markdown: same URL + `.md`) - Developer: [VAGUS LABS, LLC](https://appshunter.io/developer/1599805130) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.67/5 from 6 App Store ratings · 65 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 13 MB - Languages: English - Released: 2008-09-28 - Data updated: 2026-07-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/breathpacer/id291943364/reviews.md ## What is BreathPacer? Achieve balance, focus, and energy using BreathPacer’s unique algorithm that increases heart rate variability and nervous system balance through therapeutic breathing Featured in "Mac Life" as one of their favorite apps to improve health. 12/09Best Stress Management App! Best 200 iPhone Apps: The Guide for Discriminating Downloaders: (O'Reilly, July 2009)Featured in Men's Journal magazine issue on optimal performance: http://www.mensjournal.com/breathingBENEFITSBreathPacer is a powerful breathing guide that can help you achieve balance in your nervous system so you feel less stressed and more connected to the world. Andrew Weil, a leader in the integrative health field states, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Use BreathPacer for 10-20 minutes a day and see why therapeutic breathing has been shown in research studies to be a treatment for depression, anxiety, asthma, stress, sleep, COPD, and hypertension. Paced breathing can also improve your concentration and sports performance! BreathPacer’s unique autonomic balance setting helps you attain optimal balance in your nervous system by maximizing heart rate variability. You can customize BreathPacer to your own breathing practices, such as those used in yoga, meditation, and Qigong. Or by using specific patterns such as box breathing, 4-7-8 breathing, or others. FEATURES Despite the benefits, practicing slow breathing is not as easy as it seems. BreathPacer helps you practice proper therapeutic breathing with the following features:- Smoothly animated visual breathing cues- Soothing chimes to direct your inhales and exhales- Optional calming background sounds- Flexibility in choosing your own inhale, exhale, and hold pace- Individualized autonomic balance breathing algorithm based on your height- Breathing timer New- Fully updated for iOS 16.2- Haptic vibratory stimulation to guide breathing and help balance your nervous system- Customer support through Vagus Labs WARNING: If you have a medical condition that makes breathing slowly difficult, you hyperventilate easily, or if certain stimulation methods, such as sound or vibration, cause you anxiety–consult your doctor before purchasing BreathPacer. BreathPacer is a guide. It is not a medical device. You are responsible for determining whether BreathPacer is right for you. Improper breathing or use of sound and vibration cues can cause temporary dizziness or lightheadedness. If you feel any discomfort, stop using BreathPacer immediately. The company holds no fiscal responsibility for people who do not follow the instructions of BreathPacer. ## Key features - Animated visual breathing cues - Soothing chime guidance - Calming background sounds - Customizable inhale/exhale/hold paces - Autonomic balance breathing algorithm - Breathing timer - Haptic vibratory stimulation ## Recent user reviews (10 of 65) All indexed reviews: https://appshunter.io/ios/app/breathpacer/id291943364/reviews.md ### 3/5 — Poor timer *2025-11-14, version 2.0.7* This is a good app with the exception of the timer. If you want to set a timer you get options for 10 minutes, 15 minutes, 30 30 minutes. I need to set it for 20 minutes and there’s no way to do that. ### 3/5 — Keeps stopping *2024-01-26, version 2.0.7* I’ve used this app for years, recommended by a Mayo Clinic doctor, and it worked fine. Lately it goes for a minute or so, then stops, and I can’t figure out why. ### 5/5 — Simple perfection *2023-05-22, version 2.0.7* I love this app, it’s clean, clear, with no extra stuff to bog down my brain. It just does the job. My go to before meetings and bed. Added perk, kids love it, a win win for emotional regulation and transitioning! ### 1/5 — Devs gave up? *2023-04-26, version 2.0.6* This WAS great. Somewhere in February-ish of this year the app stopped having the ability structure breathing patterns (in,hold,out, hold) - the comments on the reviews seem to have been saying the same thing over and over again for months and no updates have fixed the problem. Would not recommend in its present form. ### 1/5 — Schrecklich *2023-03-22, version 2.0.6* Ist das Geld nicht wert. ### 1/5 — Doesn’t work as described *2022-04-27, version 2.04* No way to program to fraction of seconds. Basic and better apps available for free. ### 3/5 — Almost what I needed…. *2021-12-14, version 2.04* I’m learning some breathwork, increasing the daily amount of time I practice incrementally. But somebody seems to have forgotten there are numbers between 15 and 30, and that appears to be the only amount of increase in minutes I can do, nothing between. Otherwise, easy to set up exactly like I wanted! I would not have paid for it had I known there weren’t unlimited increases in time. A swing and a miss for me. ### 1/5 — Wish I hadn’t bought *2021-08-09, version 2.04* App does not have capability to alter breath time throughout session as promised. I feel lied to ! ### 1/5 — Absolute rubbish :-( *2020-11-24, version 2.04* Absolute rubbish- does not give the functionality it promises- I’m getting a refund - I so wanted it to be useful - sorry lava :-( ### 1/5 — This does nothing. *2020-07-28, version 2.04* I purchased it and it literally doesn’t do anything that the description explains. No rain sounds, no variations to control, etc. and I can’t find a way to contact anyone for a refund. Total joke. ## Frequently asked questions about BreathPacer ### What does BreathPacer do? BreathPacer is a breathing guide that utilizes a unique algorithm to help users achieve balance in their nervous system. It guides therapeutic breathing exercises designed to increase heart rate variability, reduce stress, improve focus, and enhance overall well-being. ### What are the key features of BreathPacer? Key features include smoothly animated visual breathing cues, soothing chimes to direct inhales and exhales, optional calming background sounds, and the flexibility to customize your own breathing paces. It also offers an individualized autonomic balance breathing algorithm and haptic vibratory stimulation. ### How much does BreathPacer cost? Based on the provided information, BreathPacer is a paid application. It does not have in-app purchases or advertisements, indicating a one-time purchase model. ### Who is BreathPacer for? This app is designed for individuals looking to improve their health and well-being through breathing techniques. It is particularly beneficial for those experiencing stress, anxiety, or seeking to enhance concentration and sports performance. ### Can BreathPacer help with medical conditions? While therapeutic breathing has shown benefits for conditions like depression, anxiety, asthma, and hypertension, BreathPacer is a guide and not a medical device. Users with pre-existing medical conditions that make slow breathing difficult or who are prone to hyperventilation should consult their doctor before use. ## Version history (last 5 releases) ### 2.0.7 — 2023-05-18 - Displays customizable breathing patterns by default in settings ### 2.0.6 — 2023-01-28 - Added flexibility for setting breath timing patterns - Increased control of vibration intensity settings ### 2.05 — 2023-01-07 - Fully updated for iOS 16.2 - Haptic vibratory stimulation to guide breathing and help balance your nervous system - Customer support through Vagus Labs ### 2.04 — 2019-10-22 Fixes for iOS 13. ### 2.03 — 2019-02-15 Support for new iPhone screen sizes. ## Apps similar to BreathPacer | App | Rating | Price | Category | | --- | --- | --- | --- | | [DreamAI Interpret & Illustrate](https://appshunter.io/ios/app/dreamai-interpret-and-illustrate/id6451124031) | 3.9 (15) | Free | Health & Fitness | | [Oxa Life](https://appshunter.io/ios/app/oxa-life/id1643501265) | 4.8 (4) | Free | Health & Fitness | | [Paced Breathing](https://appshunter.io/ios/app/paced-breathing/id6447217781) | 4.7 (41) | Free | Health & Fitness | | [Optimal HRV](https://appshunter.io/ios/app/optimal-hrv/id1501292206) | 3.1 (23) | Free | Health & Fitness | | [Yudemon HRV](https://appshunter.io/ios/app/yudemon-hrv/id1629852639) | 4.8 (8) | Free | Health & Fitness | | [Awesome Breathing: Pacer Timer](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953) | 4.9 (1,164) | Free | Health & Fitness | ## Related topics [pacer free breath](https://appshunter.io/ios/topics/pacer-free-breath) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*