# Breathr: Mindful Moments > Guided mindfulness and self-compassion practices for stress reduction and well-being. (iPhone/iPad app by PHSA.) - Source: https://appshunter.io/ios/app/breathr-mindful-moments/id1213963384 (this page in markdown: same URL + `.md`) - Developer: [PHSA](https://appshunter.io/developer/1213963383) - Category: Health & Fitness, Productivity - Price: Free - Rating: 3.10/5 from 19 App Store ratings · 30 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 107 MB - Languages: American English - Released: 2017-05-18 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathr-mindful-moments/id1213963384/reviews.md ## What is Breathr? Breathr shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try! Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness. BENEFITS OF MINDFULNESS Mindfulness is beneficial for your mind, body and relationships. It can help: - Reduce stress, anxiety and depression - Improve memory and concentration - Lead to better sleep - Improve decision-making skills - Strengthen your connection to and relationships with others BREATHR FEATURES Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started. What you'll find: - 2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital - Mindfulness practices that you can do anywhere - A Journal function to add notes on the feelings and thoughts that come up for you - A Create feature lets you choose the duration and soundscape for a custom practice - The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for - Activities that are more accessible, with captions you can easily turn on or off - Five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child ## Key features - Guided meditations - Mindfulness practices - Journal function - Customizable practice creation - Activity filtering - Captioned activities - New meditations ## Recent user reviews (10 of 30) All indexed reviews: https://appshunter.io/ios/app/breathr-mindful-moments/id1213963384/reviews.md ### 5/5 — Fantastic resource *2026-02-04, version 3.4.0* I love the way you can select the voice you prefer. I would like: more silent time between prompts to allow for the mind to be in silence. Also would like to be able to control the timer (E.g. start an audio a bit later) as using it with the whole classroom sometimes requires to adjust the times. ### 1/5 — Disappointed *2024-08-30, version 3.3.0* Being from Children’s hospital, I had hoped when they said “accessible” they meant visually as well. Audio is great for hearing kids, words are great for those that can read. I was really hoping there might be visuals for the meditations to go along with both of these options. Drawn cartoons of feet, highlighting which part to focus on. Eyes moving around to three different points; ears picking up sounds that look like three different vibrations; abody that can feel something representing heat, wind, pressure; a nose receiving different colour ‘smells’. ### 5/5 — Very Calming and relaxing 😌 *2024-06-11, version 3.2.0* This is so calming that I could relax with a vacuum cleaner, a television show (for my baby brother) and the baby running around playing with toy parachutes. Even the baby calmed down. And he’s a baby. Definitely recommend. ### 5/5 — Helpful for those with anxiety *2023-09-19, version 3.0.0* Easy to use and have added to my daily morning routine. There is no pressure or points to earn with this app and I love it. ### 5/5 — Awesome *2023-09-03, version 3.0.0* The latest upgrade makes this a 5 star app. Bravo! Thank you for sharing this healing tool with us for free! ### 5/5 — Perfect *2023-01-20, version 2.0.2* This app is simple, uncomplicated, does not ask you to create an invasive account, you don’t need to remember another password, does not ask you to purchase additional features, just provides simple mindfulness recordings that are helpful. It’s perfect. ### 5/5 — amazing app *2021-08-03, version 2.0.2* my therapist recommended this app to me and i use it all the time. i absolutely love it !! ### 5/5 — Great app, easy to use! *2021-06-04, version 2.0.2* This app is a great tool and very easy to navigate. Love the option to schedule my mindful breaks throughout the day! ### 5/5 — Easy to use and beautiful! *2021-05-21, version 2.0* I love this mindfulness app! First, the graphics are beautiful and calming. Second, so many cool features to help me stay on track with my daily meditations. Totally recommend it. ### 5/5 — Great free mindfulness app! *2021-05-19, version 2.0* Love how you can fit this into your day, even if you’re on the go. Walking mindfulness moments are a cool feature, as are the 2 min self-compassion breaks. Have recommended to many other family and friends. ## Frequently asked questions about Breathr ### What does Breathr do? Breathr offers guided mindfulness and self-compassion practices designed to help users live in the present moment. It provides various tools like guided meditations, customizable practices, and a journal to support mental well-being. ### What are the key features of Breathr? Key features include 2 to 10-minute guided meditations led by experts, mindfulness practices for any location, a journal for recording thoughts and feelings, a 'Create' feature for custom practices with chosen duration and soundscape, and the ability to filter activities by outcome, topic, or stressor. ### Is Breathr free to use? Yes, Breathr is a free application. It does not have in-app purchases or advertisements, making all its features accessible without any cost to the user. ### Who developed Breathr and who is it for? Breathr was developed by experts from BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness. While originally created for young people, it has been expanded and is suitable for everyone looking to practice mindfulness. ### How can Breathr help with stress and anxiety? Mindfulness practices, as offered by Breathr, are known to help reduce stress, anxiety, and depression. By engaging in guided meditations and self-compassion exercises, users can learn to manage their thoughts and emotions more effectively. ## Version history (last 5 releases) ### 3.4.0 — 2025-03-06 Added our certification from MHCC (Mental Health Commission of Canada)! ### 3.3.0 — 2024-06-25 Accessibility improvements. The font now scales to match the dynamic font size you have set on your phone. ### 3.2.0 — 2024-04-24 New: Ability to deep link to exercises in the app from breathr.ca, also maintenance updates and performance improvements. ### 3.1.0 — 2023-12-11 The latest version of our app is packed with behind-the-scenes enhancements. This update focuses on refining the app's performance and addressing pesky bugs, ensuring a more enjoyable experience for our users. ### 3.0.0 — 2023-08-14 Welcome to the next evolution of Breathr, with new ways to support and enhance your mindfulness practice. This update includes new tools, features, meditations, and practices to explore, and some improvements to user experience and navigation. We hope these additions help bring you back to centre, and notice the markers along your mindfulness journey! - Favourite the activities you come back to most often to create your own collection - Turn on the Journal to add notes on the feelings or thoughts that come up for you - Filter activities by outcome, topic, or stressor to easily find what you’re looking for - Activities are now more accessible, with captions you can easily turn on or off - Explore five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child This version 3.0 is brought to you by BC Children’s Hospital Kelty Mental Health Resource Centre and BC Children’s Centre for Mindfulness. Please contact us at keltycentre@cw.bc.ca with any feedback, questions or concerns. We’d love to hear about how you’re using Breathr, and what difference it may be making in your life. If you’re enjoying the app, please take a moment to rate and review it so that others may be encouraged to try it as well. ## Apps similar to Breathr | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hope by CAMH](https://appshunter.io/ios/app/hope-by-camh/id1527950198) | 2.4 (5) | Free | Health & Fitness | | [Here2Talk](https://appshunter.io/ios/app/here2talk/id1506776466) | 5.0 (3) | Free | Health & Fitness | | [TELUS Health CBT](https://appshunter.io/ios/app/telus-health-cbt/id1476285858) | 4.4 (66) | Free | Health & Fitness | | [mood by mindyourmind](https://appshunter.io/ios/app/mood-by-mindyourmind/id1472837920) | 5.0 (1) | Free | Health & Fitness | | [Centre for Mindfulness Studies](https://appshunter.io/ios/app/centre-for-mindfulness-studies/id1484404776) | 5.0 (1) | Free | Health & Fitness | | [PTSD Coach Canada](https://appshunter.io/ios/app/ptsd-coach-canada/id616851357) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*