# BreathSesh: Box Breathing — 4-7-8 · Breathwork · Focus > Offline breathing timer and guided sessions for calm, focus, and stress relief. (iPhone/iPad app by PASCAL DAVID FLORIAN LINDENAU.) - Source: https://appshunter.io/ios/app/breathsesh-box-breathing/id6762507131 (this page in markdown: same URL + `.md`) - Developer: [PASCAL DAVID FLORIAN LINDENAU](https://appshunter.io/developer/1712013981) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 8 MB - Languages: American English, Danish, Dutch, Finnish, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese and 5 more - Released: 2026-04-30 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/breathsesh-box-breathing/id6762507131/reviews.md ## What is BreathSesh? Box breathing, 4-7-8, and more — a breathing timer and guided breathwork sessions for calm, focus, and stress relief. One-time purchase, no subscription, no account, fully offline. Now in English and German. Breathwork is one of the fastest-acting tools you have for shifting your state. Box breathing slows your nervous system before a hard meeting. The 4-7-8 technique quiets a racing mind before sleep. A breath retention sequence resets your energy after a long afternoon. BreathSesh puts all of that in one quiet, offline app — and you pay for it once. WHO IT'S FOR BreathSesh is for people who want a focused breathing tool, not another wellness platform. If you already know what box breathing or 4-7-8 is and just want a clean way to do it, this is the app. If you're new to breathing exercises, the guided sessions walk you through each pattern step by step. You don't need to log in. You don't need a profile. Nothing is sent to a server. THE PATTERNS Calm Breathing — free A slow, extended exhale that activates your body's rest response. No timer pressure. A good starting point. Premium is a one-time purchase and unlocks the rest: Box Breathing Four equal counts: inhale, hold, exhale, hold. Used widely for stress management and pre-performance focus. The technique that gave BreathSesh its name. 4-7-8 Breathing Inhale for 4, hold for 7, exhale for 8. A longer exhale ratio that promotes deep relaxation. Often used as a pre-sleep routine. Power Breathing (breath retention) Rhythmic deep breathing followed by breath holds. An energizing sequence for mornings or a low-energy afternoon reset. Alternate Nostril Breathing A pranayama pattern that alternates nostrils each cycle. Balances focus and calm. Resonance Breathing A 5.5-second inhale and 5.5-second exhale rhythm associated with improved heart rate variability. 2-4 Breathing A short inhale, twice as long exhale. The simplest way to slow your nervous system. Plus a custom pattern builder for your own ratios. Once you unlock premium, it's yours. No renewal, no lapse, no re-purchasing on a new device (restored via App Store). ON YOUR DEVICES iCloud sync carries your streaks, history, and preferences between iPhone and iPad. Lock Screen and Home Screen widgets, Live Activities, and Dynamic Island show your streak. Siri and Spotlight start a session by voice or from search — "Hey Siri, start a Box Breathing session." LANGUAGES English and German. The app follows your device language automatically. ACCESSIBILITY VoiceOver across the full app. Dynamic Type scales every screen. Bold Text and Increase Contrast supported. Reduce Motion is respected throughout — animations fall back to static gradients. Color contrast tested against WCAG AA. A NOTE ON SAFETY Breathing exercises are generally safe for healthy adults. Breath retention techniques involve brief voluntary breath holds — do not practice them in water, while driving, or in any situation where loss of consciousness would be dangerous. If you have a respiratory or cardiovascular condition, check with your doctor before starting breath retention practice. Nothing in this app is medical advice. TECHNICAL - Works fully offline — no internet connection required after download - iCloud sync for streaks, history, and preferences - Lock Screen and Home Screen widgets, Live Activities, Dynamic Island - App Intents for Siri and Spotlight - Universal iPhone and iPad with adaptive layouts - No account, no login, no analytics - Session history stored on-device via SwiftData, backed up to your iCloud - One-time purchase — no subscription - iOS 26+ Download BreathSesh and run your first breathing session in under two minutes. ## Key features - Guided breathwork sessions - Box breathing timer - 4-7-8 breathing technique - Custom pattern builder - Offline functionality - iCloud sync for streaks and preferences - Widgets and Live Activities support ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock All Breathing Patterns | $7.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/breathsesh-box-breathing/id6762507131/reviews.md ### 3/5 — Can’t open sesh *2026-08-13* I just bought it in the text is too big and I tried zooming out nothing‘s working. How do I use this thing? **Developer response:** Thanks for reporting this. We reproduced an issue where very large Accessibility Text Sizes can push the session controls off screen, making the app difficult to use. We have a fix in testing and are preparing an update. If you need help in the meantime, please contact us at support@breathsesh.app. Thank you BreathSesh Support ## Frequently asked questions about BreathSesh ### What is BreathSesh? BreathSesh is an offline app providing guided breathwork sessions and a timer for techniques like box breathing and 4-7-8. It aims to help users find calm, improve focus, and relieve stress. ### Does BreathSesh have ads? No, BreathSesh does not contain advertisements. The app is designed to be an ad-free experience for users. ### How much does BreathSesh cost? The base version of BreathSesh is free, offering a Calm Breathing session. Additional premium breathing patterns are unlocked with a one-time purchase. ### Can I use BreathSesh offline? Yes, BreathSesh is fully functional offline. No account or internet connection is required to use its breathing exercises and timer. ### What breathing techniques are available in BreathSesh? BreathSesh offers techniques such as Box Breathing, 4-7-8 Breathing, Power Breathing, Alternate Nostril Breathing, Resonance Breathing, and 2-4 Breathing, along with a custom pattern builder. ### Is BreathSesh suitable for beginners? Yes, BreathSesh is suitable for beginners. The guided sessions walk users through each breathing pattern step by step. ### What devices does BreathSesh support? BreathSesh is currently supported on iPhone and iPad devices. iCloud sync allows preferences and streaks to carry over between them. ### How often is BreathSesh updated? The latest version of BreathSesh is 2.1, last updated on August 19, 2026. Updates typically bring new features or improvements. ## Version history (last 3 releases) ### 2.1 — 2026-08-19 BreathSesh now speaks German. • Full German localization — the app follows your device language automatically, with no setting to change. • A German App Store listing to go with it. Unchanged: one-time purchase, no subscription, no account, fully offline. ### 2.0 — 2026-05-05 Your sessions, in sync. Streaks, history, and preferences now travel between iPhone and iPad over iCloud pick up where you left off, on any device. We've also added new ambient audio themes for stress, sleep, and focus sessions, plus a Redeem Codes option in Settings → Account. Other improvements: • Smoother session transitions and faster launch • VoiceOver, Dynamic Type, and Reduce Motion polish across the full app • Background handling calls and Siri no longer interrupt a session • Stability and performance fixes throughout Thanks for breathing with us. More patterns and themes are on the way. ### 1.0 — 2026-04-30 No release notes. ## More apps by PASCAL DAVID FLORIAN LINDENAU - [DatingImagePro Dating Photo AI](https://appshunter.io/ios/app/datingimagepro-dating-photo-ai/id6752029586) - [ViralTransitions](https://appshunter.io/ios/app/viraltransitions/id6756217112) - [EinfachBewerben \| AI Job Apply](https://appshunter.io/ios/app/einfachbewerben-ai-job-apply/id6760630741) All apps by PASCAL DAVID FLORIAN LINDENAU: https://appshunter.io/developer/1712013981 ## Related topics [unhale](https://appshunter.io/ios/topics/unhale) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*