# Breathtaking: Daily Reset — Nervous System Regulation Plan > Personalized mental fitness plans using breathwork, meditation, and journaling. (iPhone/iPad app by Tarex Ventures Inc..) - Source: https://appshunter.io/ios/app/breathtaking-daily-reset/id6757685343 (this page in markdown: same URL + `.md`) - Developer: [Tarex Ventures Inc.](https://appshunter.io/developer/1857449784) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0.0 · 166 MB - Languages: American English - Released: 2026-02-03 - Data updated: 2026-09-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathtaking-daily-reset/id6757685343/reviews.md ## What is Breathtaking? Breathtaking is a daily reset for your nervous system: a personalized weekly plan of short practices for the days you're wired, the evenings you're flat, and the nights your thoughts won't stop. Open the app and today's practices are already picked for you. No scrolling, no deciding. Plans start at 5 minutes a day. HOW YOUR PLAN WORKS • A short personality assessment maps how you're wired and which practices fit you • You choose your plan length: 5 to 60 minutes a day • You get your 7-day plan, 1 to 3 practices a day, each with a purpose • Once a week, rate how you're doing. Next week's plan is rebuilt around your answers. FOUR KINDS OF PRACTICE, ONE PLAN • Breathwork to shift your state in minutes. • Meditation to settle attention. • Movement to release what the day left in your body. • Guided Journaling to make sense of what's going on inside. Your plan blends all four, drawing on 60+ techniques, so the work stays balanced. TRACK YOUR PROGRESS Each week you rate five things: Stress, Emotional Imbalance, Energy, Motivation, Focus. They land on one simple graph, with a plain-language summary of what your plan is working on and why. Progress you can see, not a score to perform. START FREE WITH A 28-DAY JOURNEY Choose what matters most right now: Lower Stress, Stabilize Emotions, Increase Energy, Increase Focus, or Increase Motivation. Every journey is free: two short guided practices a day for four weeks, starting easy on purpose. This is practice. Most days it will feel small. That's the design: practices small enough to keep are the ones that end up changing how you carry everything else. Breathtaking is free to download. The five 28-day journeys are free, no card needed. Premium adds your personalized plan and the full guided journaling library, with a 7-day free trial. Pick a journey, or take the assessment and get your first personalized week. Terms of Use: https://www.trybreathtaking.com/app-tos Privacy Policy: https://www.trybreathtaking.com/app-privacy ## Key features - Personalized weekly practice plans - Personality assessment for stress management - Daily check-ins on mental state - 60+ techniques including breathwork and meditation - Practices rooted in neuroscience and therapy - No browsing or guessing, just follow the plan ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/breathtaking-daily-reset/id6757685343/reviews.md ### 5/5 — Super Helpful in Stressful Times *2026-04-29* I have been using it for a while due to work stress. It doesn’t take that long because I set the timer to the lowest. Just looking for something easy to try out. I did notice the difference. Some sessions can be intense, but that’s the point. Hope to see more progress. ### 5/5 — Surprised me honestly *2026-04-16* My friend told me to try this and I was skeptical not gonna lie. The personality testing at the beginning was actually pretty cool though felt like it was paying attention. My only thing is I kept getting the same exercise for a few days and I wanted to see something new the breath work itself it’s legit calming tho . hoping they add more variety soon. ### 5/5 — Helpful and easy to use *2026-04-03* I love that this app gets to know me and chooses exercises specifically for me and my personality. I manage depression, anxiety and adhd and it can be overwhelming to figure out what I need on my own, it’s nice to have it chosen for me. Being able to track my progress is a nice touch, i can see where I’m struggling and improving each week and the app will suggest new exercises when needed. Overall helpful and easy to use. ## Frequently asked questions about Breathtaking ### What is Breathtaking? Breathtaking is a mental fitness app that builds personalized weekly practice plans based on your personality assessment and daily check-ins. It offers a variety of techniques like breathwork, meditation, and journaling to support your mental well-being. ### How does Breathtaking personalize my plan? The app starts with a personality assessment to understand how you handle stress and emotions. It then uses your daily check-ins across five dimensions (stress, anxiety, energy, focus, motivation) to tailor your practice plan each week. ### What types of practices does Breathtaking offer? Breathtaking draws from over 60 techniques including breathwork (box breathing, physiological sighing, Wim Hof method), somatic movement, meditation (body scan, yoga nidra), journaling (CBT), EFT tapping, qigong, and tai chi. ### Is Breathtaking free to use? Yes, Breathtaking is completely free. There are no subscriptions, paywalls, or locked content, meaning all features are available to every user from day one. ### What devices is Breathtaking available on? Breathtaking is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their mental fitness. ### How often is Breathtaking updated? The latest version of Breathtaking is 1.0.1, which was last updated on February 8, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Breathtaking? Breathtaking has an age rating of 17+. This is likely due to the mature themes and techniques involved in mental fitness and emotional regulation. ### Does Breathtaking have ads? No, Breathtaking does not have advertisements. The app is completely free with no subscriptions or in-app purchases, and it is ad-free. ## Version history (last 5 releases) ### 1.0.8 — 2026-09-02 Minor fixes and user experience improvements. ### 1.0.7 — 2026-09-01 New: weekly personalized plans, five free 28-day journeys, and 23 guided journaling practices. Your daily reset, in the minutes you have ### 1.0.6 — 2026-07-07 Bug fixes and performance improvements ### 1.0.4 — 2026-07-05 - Added new goal and practice path onboarding, plan switching, and saved practice sessions so you can pick up where you left off. - Improved progress charts, exercise summaries, practice organization, notifications, and overall UI polish and stability. ### 1.0.1 — 2026-02-08 This release version provides updates on Promotional Text and Promotional Description. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*