# Breathtaking: Mental Fitness — Nervous System Regulation Plan > Personalized mental fitness plans using breathwork, meditation, and journaling. (iPhone/iPad app by Tarex Ventures Inc..) - Source: https://appshunter.io/ios/app/breathtaking-mental-fitness/id6757685343 (this page in markdown: same URL + `.md`) - Developer: [Tarex Ventures Inc.](https://appshunter.io/developer/1857449784) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0.0 · 57 MB - Languages: English - Released: 2026-02-03 - Data updated: 2026-07-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/breathtaking-mental-fitness/id6757685343/reviews.md ## What is Breathtaking? Not everyone regulates the same way. A breathing exercise that calms one person can do nothing for another. Breathtaking is built on the idea that the right practice for you depends on your personality and how you're feeling right now. So instead of handing you a library, Breathtaking builds you a plan. You start with a short personality assessment that maps how you handle stress, process emotions, and what drains or restores your energy. Then you check in across five dimensions: stress and anxiety, emotional disbalance, energy, focus, and motivation. From there, Breathtaking builds your first weekly practice plan, selected from 60+ techniques and tailored specifically to you. Each week, you check in again. Your plan rebuilds around where you actually are. Feeling overwhelmed or experiencing panic? More calming and grounding exercises. Low energy or struggling with motivation? Energizing techniques move to the front. Trouble sleeping or racing thoughts? Relaxation and mindfulness practices take priority. Your plan shifts as your life shifts. Your daily practices draw from breathwork, somatic movement, meditation, and journaling, including box breathing, physiological sighing, Wim Hof method, vagus nerve stimulation, yoga nidra, body scan meditation, EFT tapping, somatic shaking, qigong, tai chi, CBT journaling, and more. Practices rooted in neuroscience, somatic therapy, cognitive behavioral techniques, and contemplative traditions from around the world. No browsing. No guessing. Just open the app, see your plan, and do today's practice. Breathtaking is completely free. No subscriptions, no paywalls, no locked content. Everything in the app is available to every user from day one. ## Key features - Personalized weekly practice plans - Personality assessment for stress management - Daily check-ins on mental state - 60+ techniques including breathwork and meditation - Practices rooted in neuroscience and therapy - No browsing or guessing, just follow the plan ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/breathtaking-mental-fitness/id6757685343/reviews.md ### 5/5 — Super Helpful in Stressful Times *2026-04-29* I have been using it for a while due to work stress. It doesn’t take that long because I set the timer to the lowest. Just looking for something easy to try out. I did notice the difference. Some sessions can be intense, but that’s the point. Hope to see more progress. ### 5/5 — Surprised me honestly *2026-04-16* My friend told me to try this and I was skeptical not gonna lie. The personality testing at the beginning was actually pretty cool though felt like it was paying attention. My only thing is I kept getting the same exercise for a few days and I wanted to see something new the breath work itself it’s legit calming tho . hoping they add more variety soon. ### 5/5 — Helpful and easy to use *2026-04-03* I love that this app gets to know me and chooses exercises specifically for me and my personality. I manage depression, anxiety and adhd and it can be overwhelming to figure out what I need on my own, it’s nice to have it chosen for me. Being able to track my progress is a nice touch, i can see where I’m struggling and improving each week and the app will suggest new exercises when needed. Overall helpful and easy to use. ## Frequently asked questions about Breathtaking ### What is Breathtaking? Breathtaking is a mental fitness app that builds personalized weekly practice plans based on your personality assessment and daily check-ins. It offers a variety of techniques like breathwork, meditation, and journaling to support your mental well-being. ### How does Breathtaking personalize my plan? The app starts with a personality assessment to understand how you handle stress and emotions. It then uses your daily check-ins across five dimensions (stress, anxiety, energy, focus, motivation) to tailor your practice plan each week. ### What types of practices does Breathtaking offer? Breathtaking draws from over 60 techniques including breathwork (box breathing, physiological sighing, Wim Hof method), somatic movement, meditation (body scan, yoga nidra), journaling (CBT), EFT tapping, qigong, and tai chi. ### Is Breathtaking free to use? Yes, Breathtaking is completely free. There are no subscriptions, paywalls, or locked content, meaning all features are available to every user from day one. ### What devices is Breathtaking available on? Breathtaking is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their mental fitness. ### How often is Breathtaking updated? The latest version of Breathtaking is 1.0.1, which was last updated on February 8, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Breathtaking? Breathtaking has an age rating of 17+. This is likely due to the mature themes and techniques involved in mental fitness and emotional regulation. ### Does Breathtaking have ads? No, Breathtaking does not have advertisements. The app is completely free with no subscriptions or in-app purchases, and it is ad-free. ## Version history (last 3 releases) ### 1.0.6 — 2026-07-07 Bug fixes and performance improvements ### 1.0.1 — 2026-02-08 This release version provides updates on Promotional Text and Promotional Description. ### 1.0 — 2026-02-04 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*