Quiet Exhale: Box & 4-7-8
Paced rhythm & haptic guidance
About
This app guides you through various breathing exercises and offers immersive audio journeys for relaxation and mindfulness. Practice on your iPhone and Apple Watch, with options for offline listening and personalized session settings.
What's New in Quiet Exhale
2.7.15
October 17, 2026
- Set a reminder for tomorrow after a breathing practice. - A redesigned introduction and a one-minute first practice make it easier to get started. - Clearer breathing method names help you find the practice you want. - Other experience improvements and bug fixes.
MoreSubscriptions & In-App Purchases
年度会员
解锁所有高级功能
Developer apps
FAQ
What is BreathWave?
BreathWave is a health and fitness app that provides guided breathing exercises and immersive audio journeys designed for relaxation and mindfulness. It can be used on iPhone and Apple Watch to help users unwind and manage stress.
Does BreathWave have ads?
No, BreathWave does not contain advertisements. The app is free to download and offers optional membership plans for access to premium features and content.
What breathing techniques does BreathWave offer?
BreathWave offers various breathing patterns, including Box Breathing and 4-7-8. Users can adjust session length and rhythm to suit their needs, from short breaks to bedtime routines.
Can I use BreathWave on my Apple Watch?
Yes, BreathWave is designed for both iPhone and Apple Watch. You can start breathing sessions on your watch and follow the rhythm with haptic guidance, using wrist controls to manage your practice.
Is BreathWave suitable for beginners?
Yes, BreathWave is suitable for beginners looking to build a breathing routine. It offers guided sessions and customizable options to make the practice accessible and personalized.
How much does BreathWave cost?
BreathWave is free to download and use. Some features and audio content require a membership, with plans available for monthly, quarterly, and annual subscriptions, priced at $2.99/month, $3.99/quarter, and $6.99/year respectively.
Can I listen to BreathWave audio offline?
Yes, you can download Deep Dive audio content on your iPhone for listening without an internet connection. This allows you to access your saved audio sessions whenever you need a quiet moment.
How often is BreathWave updated?
BreathWave was last updated on September 29, 2026, with version 2.7.6. The app is regularly maintained to ensure optimal performance and introduce new content or features.
