# BreathWave: Box Breathing — Pranayama & Panic Attack Aid > Guided breathing exercises and immersive audio for relaxation and mindfulness. (iPhone/iPad app by 特 张.) - Source: https://appshunter.io/ios/app/breathwave-box-breathing/id6745539686 (this page in markdown: same URL + `.md`) - Developer: [特 张](https://appshunter.io/developer/1808569704) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.6 · 40 MB - Languages: American English, Chinese (Simplified, China) - Released: 2025-05-13 - Data updated: 2026-09-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/breathwave-box-breathing/id6745539686/reviews.md ## What is BreathWave? Build a breathing routine on iPhone and Apple Watch, then settle into immersive audio when it is time to unwind. BreathWave brings guided breathing, mindful breaks, and Deep Dive listening into one place. BREATHING THAT FITS YOUR DAY Choose from breathing patterns including Box Breathing and 4-7-8. Adjust your session length and rhythm to suit a short pause, a moment of focus, or your bedtime routine. PRACTICE FROM YOUR WRIST Start a breathing session on Apple Watch and follow the rhythm with haptic guidance. Use wrist controls to pause, resume, or finish your practice. Your phone and watch support a breathing routine you can take with you. IMMERSIVE DEEP DIVE AUDIO Explore 7 units with 140 audio journeys on iPhone. Preview the first full-length journey in each unit with a separate three-minute audio file. Choose a track, settle into its atmosphere, and take time away from a busy day. DOWNLOAD AND LISTEN OFFLINE Download Deep Dive audio on iPhone for listening without a network connection. Continue listening with the screen locked and return to your saved audio when you need a quiet moment. MAKE EACH SESSION YOUR OWN Follow the prism breathing visual, choose ambient sounds, and adjust voice and haptic guidance. Keep your session simple or tailor the details to your preferences. A ROUTINE YOU CAN RETURN TO Review your practice history and session time as you build a regular breathing habit. MEMBERSHIP Some features and audio content require a membership. Available plans and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled and can be managed in your Apple Account settings. BreathWave is designed for relaxation and mindfulness, not medical diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.breath-wave.com/privacy-policy ## Key features - Guided breathing patterns (Box Breathing, 4-7-8) - Apple Watch integration with haptic feedback - Immersive audio journeys for relaxation - Offline listening for audio content - Customizable session settings - Practice history and habit tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 年度会员 | $6.99 | per year | | 季度会员 | $3.99 | per 3 months | | 月会员 | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 永久会员 | $14.99 | one-time | ## Frequently asked questions about BreathWave ### What is BreathWave? BreathWave is a health and fitness app that provides guided breathing exercises and immersive audio journeys designed for relaxation and mindfulness. It can be used on iPhone and Apple Watch to help users unwind and manage stress. ### Does BreathWave have ads? No, BreathWave does not contain advertisements. The app is free to download and offers optional membership plans for access to premium features and content. ### What breathing techniques does BreathWave offer? BreathWave offers various breathing patterns, including Box Breathing and 4-7-8. Users can adjust session length and rhythm to suit their needs, from short breaks to bedtime routines. ### Can I use BreathWave on my Apple Watch? Yes, BreathWave is designed for both iPhone and Apple Watch. You can start breathing sessions on your watch and follow the rhythm with haptic guidance, using wrist controls to manage your practice. ### Is BreathWave suitable for beginners? Yes, BreathWave is suitable for beginners looking to build a breathing routine. It offers guided sessions and customizable options to make the practice accessible and personalized. ### How much does BreathWave cost? BreathWave is free to download and use. Some features and audio content require a membership, with plans available for monthly, quarterly, and annual subscriptions, priced at $2.99/month, $3.99/quarter, and $6.99/year respectively. ### Can I listen to BreathWave audio offline? Yes, you can download Deep Dive audio content on your iPhone for listening without an internet connection. This allows you to access your saved audio sessions whenever you need a quiet moment. ### How often is BreathWave updated? BreathWave was last updated on September 29, 2026, with version 2.7.6. The app is regularly maintained to ensure optimal performance and introduce new content or features. ## Version history (last 5 releases) ### 2.7.6 — 2026-09-29 Refined breathing settings: adjust rhythm and duration, sound and haptics, and visuals separately with consistent settings sheets. Find popular practices faster with Featured templates, including Box Breathing, Energy Awakening, and 4-7-8. Improved membership screens, trial information, and continuing your practice after purchase. ### 2.7.5 — 2026-09-25 A refreshed Today screen brings a swipeable carousel with previews on both sides. Classic petals now layer translucently and keep breathing after you switch styles. Your last animation choice is remembered, with improved layout on smaller phones. ### 2.7.4 — 2026-09-24 • View membership benefits and subscribe without signing in first; account login stays optional. • Simplified membership center; manage subscriptions in iOS Settings. • Find saved templates and custom routines together in My practices. • Keep built-in templates intact: save your changes as a personal practice, then update it or save another copy. • Practice settings and presentation stay in sync: save or cancel visual, duration and step changes together. ### 2.7.3 — 2026-09-21 • View membership benefits and subscribe without signing in first; account login stays optional. • Simplified membership center; manage subscriptions in iOS Settings. • Find saved templates and custom routines together in My practices. • Keep built-in templates intact: save your changes as a personal practice, then update it or save another copy. • Practice settings and presentation stay in sync: save or cancel visual, duration and step changes together. ### 2.7.2 — 2026-09-19 • Browse a simpler template list with breathing rhythms at a glance. • Customize inhale, exhale and hold durations, choose nose or mouth breathing, and add extra inhales. • Combine exercises into a sequence, drag to reorder, and add holds or natural breathing between steps. • Choose Classic or Advanced Energy Awakening and adjust breaths, holds and recovery for each round. • Preview breathing visuals and switch them from Today or practice details. • Improved back navigation, cancel and save behavior, and layouts on smaller screens. ## Apps similar to BreathWave | App | Rating | Price | Category | | --- | --- | --- | --- | | [Soobo - Calm, Relax, Focus](https://appshunter.io/ios/app/soobo-calm-relax-focus/id6581486675) | 5.0 (1) | Free | Health & Fitness | | [呼吸练习：放松、冥想、睡眠、专注](https://appshunter.io/ios/app/id6746089994) | — | Free | Health & Fitness | | [Breal: Breathe to Heal](https://appshunter.io/ios/app/breal-breathe-to-heal/id6680155354) | 5.0 (7) | Free | Health & Fitness | | [4-7-8 Breathe: 478 Reset](https://appshunter.io/ios/app/4-7-8-breathe-478-reset/id6759777582) | 4.8 (4) | Free | Health & Fitness | | [ZenMonkey - Meditation Timer](https://appshunter.io/ios/app/zenmonkey-meditation-timer/id6760749528) | 5.0 (1) | Free | Health & Fitness | | [瞬息睡眠-白噪音、睡眠音乐、自然声、助眠轻音乐](https://appshunter.io/ios/app/id6762373331) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*