Quiet Exhale: Breathing
Sleep, meditation & sound
About
This app guides you through various breathing exercises with visual rhythms, nature sounds, and optional haptic cues. Customize your practice, track your progress, and enjoy offline audio content for relaxation and mindfulness.
What's New in Quiet Exhale
2.7.17
October 28, 2026
• A new rhythm for inhale haptics: taps build gently, pick up pace, then ease to a natural stop—like a spinning wheel slowing down. Follow the rhythm on your wrist. • A bright completion sound now marks the natural end of a practice. • The countdown stays quiet; audio cues begin with your first breath. • Fixed English singular/plural counts and other known issues.
MoreSubscriptions & In-App Purchases
年度会员
解锁所有高级功能
Developer apps
FAQ
What is Quiet Exhale?
Quiet Exhale is a health and fitness app designed to help users relax and practice mindfulness through guided breathing exercises. It offers visual rhythms, nature sounds, and optional haptic cues to enhance the experience.
Does Quiet Exhale have ads?
No, Quiet Exhale does not contain advertisements. The app is free to download and offers optional in-app purchases for additional features and audio content.
What breathing methods are available in Quiet Exhale?
Quiet Exhale offers various breathing patterns such as box breathing and 4-7-8, along with other available methods. Users can also build and save their own custom breathing sequences.
Can I use Quiet Exhale on my Apple Watch?
Yes, Quiet Exhale can be used on Apple Watch, allowing you to choose methods, follow phases, pause, and finish your practice directly on your wrist. Some features require an iPhone connection and membership.
How much does Quiet Exhale cost?
Quiet Exhale is free to download. It offers several subscription plans for enhanced features and content, including weekly, monthly, quarterly, and annual options, with some plans offering free trial periods.
Can I listen to audio offline in Quiet Exhale?
Yes, eligible Deep Dive audio content can be downloaded and played offline after purchase, provided you have access to it. However, not all features are available offline.
What kind of statistics does Quiet Exhale provide?
Quiet Exhale provides session review information including practice duration and recorded session details. It also offers practice statistics over time, showing recorded sessions, duration, and practice days across week, month, or all-time views.
Is Quiet Exhale suitable for children?
Quiet Exhale has an age rating of 4+, making it suitable for younger users. The app focuses on relaxation and mindfulness, not medical diagnosis or treatment.
