# Breathwork & Inner Child: Soul — Paced & Box Breathing

> Guided breathwork, visualization, and journaling for emotional healing and nervous system regulation. (iPhone/iPad app by B Gilmore, LLC.)

- Source: https://appshunter.io/ios/app/breathwork-and-inner-child-soul/id1593412330 (this page in markdown: same URL + `.md`)
- Developer: [B Gilmore, LLC](https://appshunter.io/developer/915478595)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 81 App Store ratings · 32 written reviews indexed
- Age rating: 9+
- Requires: iOS 14.0 · 129 MB
- Languages: American English
- Released: 2021-12-29
- Data updated: 2026-08-29
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/breathwork-and-inner-child-soul/id1593412330/reviews.md

## What is Breathwork & Inner Child?

Breathwork and Inner Child with SOUL!

Soul is a breathwork, visualization, and journaling app designed to help you change your state, regulate your nervous system, clear emotional and energetic blocks, and heal the past so you can become your future self.



Whether you’ve got 60 seconds or an hour, you’ll learn how to use breathwork and breathing techniques to turn your body into a brain by building a consistent daily practice.



All Soul Breathwork sessions combine breathing techniques, music, visualization and guidance from a trained facilitator to help you wake up, fall asleep, focus, clear stress and anxiety, perform at your best, visualize your future self, cultivate self love and acceptance, release painful or negative thoughts and emotions, heal your inner child, and boost your creativity. If you struggle with meditation, you’ll find breathwork is a potent and effective way to cultivate insight and feel different, fast.



Explore the App



State Change sessions. Choose one of our short sessions based on your mood to shift emotions and thoughts and take charge of your life. You’ll have access to sessions including box breath, deep diaphragmatic breathing, resonance breath, up- and down-regulation breath, and many more breathing styles, visuals, and techniques.



Breathwork Journeys. Use our longer sessions to heal deeply, unlock creativity and visions, or enjoy a trippy experience.



Journaling. Use our journaling feature after sessions to process your experience and integrate what you discover into your daily life.



If you struggle to meditate and don’t trust hippy or woo stuff, you’ll love this app.



We’re zero fluff, all Soul!



SUBSCRIPTION PRICING & TERMS:
Soul is free to download. Ongoing use of full access features require an active subscription, available on a yearly basis. 
Payment will be charged to your iTunes account at the confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new payment period within 24 hours of current subscription’s expiration. Subscriptions may be managed by the user & auto-renewal may be turned off in the user’s Account Settings after purchase. You can disable automatic renewal via iTunes account settings at any time.

Privacy Policy: https://www.privacypolicies.com/live/8cd24592-3834-49dc-9bf4-8fb976abdc28
T&C: https://www.privacypolicies.com/live/77c29a23-4378-4062-92e5-5fd31e99b806

Health Disclaimer 
https://soulbreathwork.com/terms

## Key features

- Guided breathwork sessions
- Visualization exercises
- Journaling prompts
- Nervous system regulation
- Emotional block clearing
- Inner child healing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Soul Pro | $79.99 | per year |


## Recent user reviews (10 of 32)

All indexed reviews: https://appshunter.io/ios/app/breathwork-and-inner-child-soul/id1593412330/reviews.md

### 5/5 — What a beautiful soul

*2024-09-02*

The energy that Iona holds in this breathwork practice is sublime. She holds space and is there with you on the journey, never leaving even at the end. What a beautiful soul ♥️

### 5/5 — Breathing

*2024-05-31*

I’ve been practicing breath work for years. This is the real thing. I am beyond happy for purchasing this app the $90 a year is cheap compared to classes or cost me $100 a month. Well worth your money spent. Beyond transformational. Thank you for putting this app together. Total gratitude.

### 5/5 — So useful!

*2023-10-16*

I love the state change sessions. They’re so useful for getting out of patterns during the day. As someone who routinely finds myself forgetting to breathe deeply this app is incredibly helpful in bringing more awareness to my breath and attuning to what’s happening in my inner world.

### 5/5 — Wild tools for living

*2023-10-13, version 1.1.7*

Dump any reservations you might have about breathwork in the bin and give this a try. There are rapid mood shifters and anxiety busters and also longer sessions that are brilliant for creativity, inspiration and getting deep dreamy insights into what’s going on in your head (and soul). There’s an element of guided visualisation or prompts along with breathing so I’m often amazed at what I discover from these sessions.

### 5/5 — Found ‘the one’ of breathwork apps

*2023-10-10*

Using the Soul breathwork app has been transformative for me. The profound sense of ease and peace it brings lingers throughout the day. It's provided deeper self-insight than years of therapy, translating swiftly to positive changes recognized both by me and those around me. It stands apart from typical meditation apps, offering an authentic approach that emphasizes confronting challenges without compromising on consent - a crucial feature for trauma survivors like me, as many other typical ‘meditations’ can be triggering. Additionally, the app's functionality is flawless.  The ability to input notes at the end of a session is useful.  Highly  recommended for genuine healing."

### 5/5 — Absolutely amazing

*2023-09-25*

I’m surprised at how much of an impact this experience has had on my overall well being. Love the app and will continue to practice from here on out.

### 5/5 — My favorite app by far

*2023-09-18*

Been using Soul a year or so, and I discover new thigns in it all the time. Totally worth it for me, Iona's voice and music are just the thing and the breathwork does what it says it will.

### 5/5 — So good - thank you!

*2023-06-17*

This app is so good for my body, mind and spirit. I’m so grateful for it. Worth so much more than it costs. Thanks for creating it! I’ve told a few friends about it too. 💗💗✨

### 5/5 — Amazing 🤩 and Transformative

*2023-05-17*

I meditated regularly for 15 years. Last year I was introduced to breathwork and it has  replaced my meditation practice and changed my life. I feel so much lighter, tuned in and clear after the breathwork sessions on Soul. 

Iona is an excellent teacher and guide.
Totally recommend

### 5/5 — Changed my perspective

*2023-04-20, version 1.1.5*

Love your voice, the music choices and the Breathwork is amazing!

## Frequently asked questions about Breathwork & Inner Child

### What does the Breathwork & Inner Child: Soul app do?

This app provides guided breathwork, visualization, and journaling sessions designed to help users change their emotional state, regulate their nervous system, clear energetic blocks, and heal past experiences. It aims to facilitate personal growth and self-discovery through consistent daily practice.

### What are the key features of this app?

Key features include a variety of guided breathwork sessions utilizing techniques like box breathing and diaphragmatic breathing, accompanied by music and visualization. It also offers longer 'Breathwork Journeys' for deeper healing and creativity, and a journaling feature to process experiences.

### How much does the Breathwork & Inner Child: Soul app cost?

The app is free to download. Full access to all features requires an active yearly subscription. Payments are processed through your iTunes account, and auto-renewal can be managed in your account settings.

### What kind of breathing techniques are available?

The app offers a range of breathing styles including box breath, deep diaphragmatic breathing, resonance breath, and up- and down-regulation breath. These techniques are integrated into short 'State Change' sessions and longer 'Breathwork Journeys'.

### Who is this app best suited for?

This app is ideal for individuals who struggle with traditional meditation, are looking for effective ways to manage stress and anxiety, or wish to explore healing their inner child and cultivating self-love and acceptance. It's designed for those seeking tangible results quickly.

## Version history (last 5 releases)

### 1.1.8 — 2023-11-09

-updated code & fixed bug

### 1.1.7 — 2023-09-17

Made some improvements!

### 1.1.6 — 2023-07-03

Updates and new sessions!

### 1.1.5 — 2022-12-29

The latest version contains bug fixes and performance improvements.

### 1.1.4 — 2022-10-19

-updates and fixes

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## More apps by B Gilmore, LLC

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All apps by B Gilmore, LLC: https://appshunter.io/developer/915478595

## Related topics

[breathe child](https://appshunter.io/ios/topics/breathe-child) · [inner child app](https://appshunter.io/ios/topics/inner-child-app) · [mind body soul matrix](https://appshunter.io/ios/topics/mind-body-soul-matrix) · [inner child](https://appshunter.io/ios/topics/inner-child)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*