# Breathwork: Anxiety Relief

> Breathwork: Anxiety Relief (iPhone/iPad app by Mono Apps.)

- Source: https://appshunter.io/ios/app/breathwork-anxiety-relief/id6757959419 (this page in markdown: same URL + `.md`)
- Developer: [Mono Apps](https://appshunter.io/developer/1818438873)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 13 MB
- Languages: Dutch, English, French, German, Italian, Portuguese, Chinese, Spanish, Turkish
- Released: 2026-02-22
- Data updated: 2026-11-01

## What is Breathwork?

Breathwork: Anxiety Relief is a simple, science-inspired breathing app built to help you calm your body fast. Whether you’re dealing with stress, anxiety, racing thoughts, or trouble sleeping, this app guides you through powerful breathwork routines like 4-7-8 breathing, box breathing, and alternate nostril breathing—with a clean interface that keeps you focused.
Unlike many bloated wellness apps, Breathwork: Anxiety Relief is designed to be lightweight, fast, and easy to use. Open the app, pick an exercise, and breathe.
Why Breathwork Works
Deep, controlled breathing can activate your parasympathetic nervous system, helping your body shift out of “fight or flight.” It may support relaxation, help you feel grounded, and support recovery from daily stress. Many users also practice breathwork to support better sleep, improve focus, and build lung capacity over time.
Core Features
Guided Breathwork Sessions for stress & anxiety relief
4-7-8 Breathing to calm down quickly and reset your nervous system
Box Breathing to improve focus and control your breathing rhythm
Alternate Nostril Breathing for balance, relaxation, and clarity
Abdominal Breathing to build breathing strength and reduce tension
Custom Breathing Exercises: build your own fully adjustable routines
Smart Reminders: set reminders to breathe throughout the day
Apple Health Integration: sync Mindful Minutes (and supported wellness signals)
Clean, Minimal UI: no clutter, no distractions—just the breath
Widgets for quick access and faster habit-building
Cloud Sync across your devices (where available)
Designed for Real Life
Use Breathwork: Anxiety Relief in the moments that matter:
Before sleep to relax and unwind
During anxiety spikes to slow your breathing
Before meetings to steady your focus
After stressful moments to recover faster
If you have feedback or feature requests, contact us through the app—your ideas help shape the next updates.
Download Breathwork: Anxiety Relief and start breathing better today.

END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Is Breathwork safe?

Not enough ratings yet to assess Breathwork.

## Is Breathwork legit?

Breathwork: Anxiety Relief is no longer available in the App Store. The AppsHunter Legitimacy Score for Breathwork is 30 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-02-22

No release notes.

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All apps by Mono Apps: https://appshunter.io/developer/1818438873

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-01.*