# Breathwork For Anxiety Relief — Course & Guided Meditations

> Guided meditations and breathing exercises for stress relief, focus, and better sleep. (iPhone/iPad app by yoav fael.)

- Source: https://appshunter.io/ios/app/breathwork-for-anxiety-relief/id6755034465 (this page in markdown: same URL + `.md`)
- Developer: [yoav fael](https://appshunter.io/developer/977976268)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 20 MB
- Languages: American English
- Released: 2025-12-01
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/breathwork-for-anxiety-relief/id6755034465/reviews.md

## What is Breathwork For Anxiety Relief?

Unlock a calmer mind, deeper sleep, sharper focus, and dependable control over your day. 
This app puts a complete, well-built meditation and breathing course in your pocket, designed for busy people who want results they can feel. 

You will learn how to direct attention on command, use the breath to dial down stress in minutes, and build habits that make clarity and emotional balance your default.

What you will gain after learning with us
• Anxiety relief on demand using simple breath patterns that quickly settle the body and mind
• Better sleep by easing into nighttime and reducing restlessness
• Laser-like focus for deep work and decisive thinking
• Emotional regulation so you can respond instead of react
• Tools for easing pain by changing your relationship to sensation
• Reliable access to creative flow when you need fresh ideas

Inside the course
The curriculum is practical and targeted, organized into six modules: Anxiety Relief, Sleep Optimization, Productivity and Focus, Emotional Regulation, Pain Management, and Creativity Boost. Each lesson fits real life with about 10 to 12 minutes of reading and 5 to 15 minutes of practice. One lesson a day is recommended so progress feels steady and sustainable.

Guided meditations you can use right away: Press play for 4 7 8 breathing for stress relief, box breathing, short stress resets for busy moments, creativity sessions that spark new ideas, and sleep meditations that help you drift off smoothly. The guided meditation player and in-app audio player make it easy to practice whenever you have a few minutes.

Everything in one app:
• Guided Meditations and Breathing Exercises
• Anxiety test to see where you are today and how far you have come
• In-app Notebook to capture insights, track practice, and reflect
• Lesson scheduling system that turns intention into a calendar you will keep
• Goal-setting questionnaire to personalize your path and keep motivation high
• Live news feed with timely mind-body tips and updates
• In-app audio player for lessons and guided sessions

How this app helps you earn back your day:
Learn a technique, practice it, then apply it to your next meeting, study block, bedtime, workout, or creative sprint. You will spend less time wrestling with distraction and stress, and invest more time doing the work and living the life that matters. Expect faster calming before big moments, smoother sleep routines, and more consistent deep-work blocks that compound into better results at work and at home.

A simple method you can trust:
Attention is trainable and the breath is your quickest lever. When you slow the exhale or lengthen the pause, you guide the body toward rest and digest, steady the heart, clear the mind, and create space to choose your next move. You will practice exactly that, step by step, until it becomes second nature.

Start today!
If you want fewer anxious spirals, better sleep, more focused hours, steadier emotions, less pain reactivity, and a dependable spark of creativity, this is your path. Install the app, set your first goal, schedule your first lesson, and press play on your first guided session. 

Download now and begin building the calm, clear, creative mind you can rely on anytime you need it.


Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://better-courses.com/privacypolicy/

Plans:
1. Free with ads
2. Monthly 3.99$/mo
3. Lifetime 19.99

## Key features

- Guided meditations
- Breathing exercises
- Anxiety relief techniques
- Sleep optimization
- Focus and productivity tools
- Emotional regulation
- Pain management

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Modern work demands the impossible | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Reduce stress and anxiety | $19.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/breathwork-for-anxiety-relief/id6755034465/reviews.md

### 5/5 — Very helpful!

*2026-02-25*

Very handy meditation application. It covers all breathing techniques that you need to master how to calm the mind! Simple UI. Perfect app to recommend to family and friends.

### 5/5 — Best app

*2025-12-15*

This breathwork app is calming and easy to use. Guided exercises help reduce anxiety, improve focus, and promote relaxation. Perfect for daily stress relief, mindful breathing practice, and better emotional balance anytime, anywhere.

### 5/5 — BR

*2025-12-14*

it’s a great app to help with personal health & well being, there are different courses to help with sleep, anxiety, manage pain and much more found it very helpful.

### 5/5 — Great for Focus and Sleep

*2025-12-10*

This app has genuinely improved my daily routine. The breathing sessions are calming, simple, and surprisingly effective. I’m sleeping better, focusing more clearly, and feeling more balanced throughout the day. A wonderful tool for quick, reliable peace.

## Frequently asked questions about Breathwork For Anxiety Relief

### What is Breathwork For Anxiety Relief?

Breathwork For Anxiety Relief is a mobile application that provides a structured course of guided meditations and breathing exercises. It aims to help users manage anxiety, improve sleep, sharpen focus, and achieve better emotional regulation.

### How much does Breathwork For Anxiety Relief cost?

The app is available for free. It offers a subscription plan called 'Modern work demands the impossible' at $3.99 per month for access to premium features and content.

### What devices is Breathwork For Anxiety Relief available on?

Breathwork For Anxiety Relief is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users.

### What is the age rating for Breathwork For Anxiety Relief?

The app has an age rating of 4+, making it suitable for a wide range of users. It is designed to be accessible and beneficial for most age groups.

### How often is Breathwork For Anxiety Relief updated?

The app was last updated on December 9, 2025, with version 1.1. This indicates a recent update, suggesting ongoing development and support from the developer.

### Does Breathwork For Anxiety Relief have ads?

No, Breathwork For Anxiety Relief is ad-free. Users can enjoy the content and features without interruptions from advertisements.

### What are the main modules covered in Breathwork For Anxiety Relief?

The course is organized into six modules: Anxiety Relief, Sleep Optimization, Productivity and Focus, Emotional Regulation, Pain Management, and Creativity Boost. Each lesson is designed to be completed in approximately 10-12 minutes of reading and 5-15 minutes of practice.

### Can I track my progress with Breathwork For Anxiety Relief?

Yes, the app includes an anxiety test to gauge your current state and monitor progress over time. It also features an in-app notebook for tracking practice and reflecting on insights.

## Version history (last 2 releases)

### 1.1 — 2025-12-09

New: 
- Box Breathing Meditation
- 3-minute Stress Relief Breathing Exercise
- Improved Anxiety Test

### 1.0 — 2025-12-01

No release notes.

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## Related topics

[breathwork for anxiety relief](https://appshunter.io/ios/topics/breathwork-for-anxiety-relief)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*