# Breathwork for Stress Anxiety — Breathing exercises and method > Guided breathwork exercises for stress, anxiety, sleep, and energy. (iPhone/iPad app by Vitality Therapeutics LTD.) - Source: https://appshunter.io/ios/app/breathwork-for-stress-anxiety/id1545159455 (this page in markdown: same URL + `.md`) - Developer: [Vitality Therapeutics LTD](https://appshunter.io/developer/1545160357) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.41/5 from 22 App Store ratings · 6 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0 · 95 MB - Languages: English - Released: 2021-01-08 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/breathwork-for-stress-anxiety/id1545159455/reviews.md ## What is Breathwork for Stress Anxiety? *****THE BEST BREATHWORK APP FOR STRESS AND ANXIETY***** “Breathwork is twice as fast and twice as effective as meditation” “If the mind is the kite, than you breath is the string you control the kite with” Deep is the #1 breathwork and breathing app. Using the Guided Breathwork Method you can give yourself a boost of energy whenever needed, ease yourself into restful sleep or destroy anxiety by melting into deep relaxation. If you're familiar with the wim hoff method or wim hoff breathing you'll love Deep. The catalogue of exercises is being constantly updated so you’ll have something new to try every day. If you’ve ever experienced the Wim Hof method for energizing, you’ll love all breathwork exercises for all occasions. Wether you’ve tried breathwork before or you’re a total noob, we got you covered. The Guided Breathwork Method includes breathwrk exercises and breath practices for every level. HOW IT WORKS: 1. Download Deep 2. Decide what you need the most in the moment. Sleep? Energize? Relax? Get rid of anxiety? 3. Pick an exercise, or if you’re feeling very ambitions, sign up for one of our 7-day challenges 4. Sit down, put the phone down and simply follow the guided instructions. Ideal with headphones. 5. Melt into your new, grounded self. We hope you enjoy Deep as much as we enjoyed building it :) Terms of use https://www.getdeepapp.com/terms-conditions ## Key features - Guided breathwork exercises - Stress and anxiety relief - Improved sleep quality - Energy boosting techniques - 7-day challenges - Beginner and advanced levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Deep Premium - Yearly | $67.99 | per year | | Deep Premium - Yearly | $67.99 | per year | | Deep Premium - Yearly | $67.99 | per year | | Deep Premium - Yearly | $29.99 | per year | | Deep Premium - Yearly | $34.99 | per year | | Deep Premium - Yearly | $34.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/breathwork-for-stress-anxiety/id1545159455/reviews.md ### 5/5 — Impressed very *2026-01-13* needed time to heal from my parents and wife this keeps a steady vibe for me to follow ### 1/5 — Volume issues *2025-01-19* I think it might be a useful app to work on breathing techniques but the volume is almost nonexistent…making it difficult to follow **Developer response:** Thank you for the feedback, and we are sorry about this experience. Low volume is definitely not how the app is intended to be used. We are already looking into this and will improve the audio levels in an upcoming update. Thank you for flagging this for us. ### 5/5 — Best breathwork app out there! *2023-03-28* 10/10 ⭐ I love this app and how it helps me to calm down, energize, focus, and sleep! **Developer response:** Thank you so much for the love! We are really happy to hear the app supports you across calming, focus, energy, and sleep. That balance is exactly what we aim for. 🙏 ### 5/5 — All of the best breathing techniques! *2021-01-20* This is the only app that acts as a ‘hub’ for breathing exercises. I use it to wake up in the morning and to relax before bed. Love it! **Developer response:** Glad you like it! 🐳 ### 5/5 — Ninja breathing wakes me up *2021-01-16, version 1.0.3* This app is a dealbreaker to me. It teaches me new ways to give myself energy, or even fall asleep. No more lying in bed for hours before falling asleep :) thank you!! ### 5/5 — Changed my life *2021-01-10, version 1.0.2* Doing breathwork changed my life. And this app helps you a lot to get into breathwork, especially if you are a beginner. But there are also very advanced levels, so it's also for seasoned veterans. ## Frequently asked questions about Breathwork for Stress Anxiety ### What is Breathwork for Stress Anxiety? Breathwork for Stress Anxiety is a mobile application that provides guided breathing exercises designed to help users manage stress, anxiety, improve sleep, and boost energy. It utilizes a Guided Breathwork Method with various exercises for different needs. ### How does Breathwork for Stress Anxiety work? Users download the app, select their desired outcome (e.g., sleep, energy, relaxation), choose an exercise or a 7-day challenge, and follow the guided instructions. It is recommended to use headphones for an optimal experience. ### Is Breathwork for Stress Anxiety suitable for beginners? Yes, the app is designed for all levels, whether you are new to breathwork or have prior experience. It offers exercises and practices for every level, ensuring accessibility for total beginners. ### Does Breathwork for Stress Anxiety have ads? No, the application does not contain advertisements. This ensures an uninterrupted and focused user experience during the breathing exercises. ### What are the subscription options for Breathwork for Stress Anxiety? The app offers 'Deep Premium' yearly subscriptions starting at $29.99, with various trial periods available, including 3-day and 7-day free trials. Some yearly plans are priced at $34.99 or $67.99. ### How often is Breathwork for Stress Anxiety updated? The app was last updated on November 13, 2023, with version 1.1.0. The description mentions that the catalog of exercises is constantly updated, suggesting regular additions of new content. ### What devices is Breathwork for Stress Anxiety available on? Breathwork for Stress Anxiety is currently supported on iPhone and iPod devices. It is designed for iOS users. ### What is the age rating for Breathwork for Stress Anxiety? The app has an age rating of 17+, indicating that it is intended for mature audiences. This is likely due to the nature of stress and anxiety management content. ## Version history (last 5 releases) ### 1.1.0 — 2023-11-13 You can now customize your own breathing exercise and create reminders. ### 1.0.7 — 2021-06-14 Minor fixes that make it even easier and more fun to complete your breathwrk exercises. Now you can make deep breathing a habit with Deep. ### 1.0.6 — 2021-02-22 We're always working on making the app better for our fellow deep breathers. The latest version includes a few tiny bug fixes :) ### 1.0.5 — 2021-01-27 We're always working on making the app better for our fellow deep breathers. The latest version includes a few tiny bug fixes :) ### 1.0.4 — 2021-01-25 We're always working on making the app better for our fellow deep breathers. The latest version includes a few tiny bug fixes :) ## More apps by Vitality Therapeutics LTD - [Rain Sounds & Rainy Mood Sound](https://appshunter.io/ios/app/rain-sounds-and-rainy-mood-sound/id1552771312) - [Vitality: Voice Journal](https://appshunter.io/ios/app/vitality-voice-journal/id6443643160) - [Inspire Vitality Research](https://appshunter.io/ios/app/inspire-vitality-research/id6444456862) - [The Shadow Work Journal](https://appshunter.io/ios/app/the-shadow-work-journal/id6476886050) - [Card2Phone: Magic Trick](https://appshunter.io/ios/app/card2phone-magic-trick/id6477761860) All apps by Vitality Therapeutics LTD: https://appshunter.io/developer/1545160357 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*