# Breathwork: Guided Breathing — Relieve anxiety & sleep better > Guided breathing exercises for stress relief, anxiety reduction, and better sleep. (iPhone/iPad app by WHM Services.) - Source: https://appshunter.io/ios/app/breathwork-guided-breathing/id1541812251 (this page in markdown: same URL + `.md`) - Developer: [WHM Services](https://appshunter.io/developer/1704814340) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 34 App Store ratings · 24 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 218 MB - Languages: American English - Released: 2020-12-23 - Data updated: 2026-09-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/breathwork-guided-breathing/id1541812251/reviews.md ## What is Breathwork? Relieve stress, reduce anxiety, and boost your energy with Breathwork. The Power of Conscious Breathing Tap into a selection of proven breathing methods and patterns. Our expert techniques will help you de-stress, improve focus, and enhance performance. Whether you are looking for Box Breathing (Navy SEAL style) or Pranayama, a few minutes a day is all you need. Why Choose Breathwork? Using the app is easy. Choose your exercise, breathe in, and let our soothing wave animations and sounds guide you. Practice anywhere: after waking up, before sleep, or during a stressful day at work. Benefits of Breathing exercises: • Anxiety Relief: Quickly ease panic and nervousness. • Better Sleep: Fall asleep faster with natural sedative patterns. • Stress Management: Calm your nervous system and lower cortisol. • Performance Boost: Increase stamina, recovery, and mental clarity. • Focus & Concentration: Improve memory and mental agility. Curated Breathing Exercises: Wim Hof Guided Breathing: The official session to boost body and mind. Box Breathing: Just like the Navy SEALs to stay calm under pressure. Mindful: quiet your mind and de-stress with conscious breathing Anxiety Relief: Conscious breathing for instant relaxation. Rest: a natural sedative for the nervous system Deep Relax: the perfect detox after a long, stressful day Alternate Nostril Breathing: improve vital body functions Power Breathing by Tony Robbins: clean out the toxins from your body Harmonize: align your body and mind Custom Patterns: Create your own exercise with the timings you prefer! & Many more! Key Features: • No tracking: you own your own data and routines. • 100% Ad-Free: Focus on your meditation without interruptions. • Unique and diverse collection of evidence-based breathing methods and techniques. • A calendar to log your training sessions and track the progress you make over time. • Personal training reminders that help you stay focused and on track. • Full customization: create and adjust exercises to fit your breathing needs. • Create your own patterns within seconds, with any timing and audio you like. • Dynamic and powerful exercises, helping you breathe easier no matter the situation. • An elegant and calming design to keep you in the moment while breathing. • Very easy to use: simply let the animated breathing wave guide you. • Short and clear training instructions to help you get the most out of your breaths. • A variety of original music and sounds for the different moments in your life. Join thousands of users breathing their way to a healthier mind and body. Download Breathwork today and start your 7-day free trial. After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all of our upcoming features, upgrades and updates. Subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. Prices may vary by location and actual charges may be converted to your local currency depending on the country of residence. Any questions, suggestions or feedback? Connect with us at support@breathworkguidedbreathing.com. Helpful links Scientific proof: https://www.wimhofmethod.com/breathing-exercises Privacy Policy: https://breathworkguidedbreathing.com/privacy-policy/ ## Key features - Guided breathing exercises - Anxiety and stress relief - Improved sleep quality - Customizable breathing patterns - Progress tracking calendar - Personalized training reminders - 100% Ad-Free experience ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month | $0.99 | per month | | 12 Months | $9.99 | per year | | 1 Month | $0.99 | per month | | 12 Months | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Add new breathing song | $0.99 | one-time | ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/breathwork-guided-breathing/id1541812251/reviews.md ### 5/5 — App will change your life *2026-06-14* Follow the daily breathing it will change your life I promise! **Developer response:** Hi Mateo! Thank you for your feedback! We are happy to hear that you have found your breathing rhythm. 💜 Kind regards, Breathwork App Team ### 4/5 — Great app, but can use improvement *2026-03-13* It should allow for horizontal wide screen. Not just up vertically so I don’t have to tilt my screen after a video. **Developer response:** Hi there! Thank you for your feedback! We would be happy to consider it for the next update. Kind regards, Breathwork App Support Team ### 5/5 — awesome app! *2026-03-08* Really awesome app. Would highly value apple watch integration with measurable heartrate and HRV-data and costumization of the breathing plan in the coach-section. **Developer response:** Hi Raika! Thank you for your kind words on the review. We will take your feedback points into consideration. Kind regards, Breathwork App Support Team 💜 ### 5/5 — Amazing *2025-07-07* Not only does this help me all the time it is also the cheapest subscription I’ve seen ### 1/5 — No Information about pricing *2025-06-04* There is a „free trial“ Button, but no Information about pricing anywhere. There is no chance use the app without pressing this button (not knowing what comes next). It’s a kind of “clickbait” I totally hate - so that’s the reason for this one star. **Developer response:** Hi! Thank you for the review. We will keep working on improving the app. Stay tuned! Kind regards, Breathwork App Support Team 💜 ### 1/5 — buggy *2025-05-26* whys it so buggy😂 its lowkey really good aswell **Developer response:** Hi! Thank you for your review. We sincerely apologize for any bugs. Could you please be so kind and let us know your concerns via support@guidedbreathing.app? Looking forward to your reply. Kind regards! 💜 ### 5/5 — Mr D *2025-04-26* Great app very very cheap worth a lot thanks wim you are Star **Developer response:** Hi! Thank you so much for the kind review and your support. We sincerely appreciate it. Kind regards! 💜 ### 5/5 — Sehr gute Atemapp *2025-03-24* In dieser App sind alle relevanten Atemtechniken vereint. Dazu kannst du dir auch deine Einstellung konfigurieren. Für mich bisher die beste Atemapp, die ich genutzt habe. **Developer response:** Hi! Thank you so much for the kind review and your support. We sincerely appreciate it. Kind regards! 💜 ### 4/5 — It was better *2025-02-18* I think this app overall is great but unfortunately it’s not as good as it was. I used to be able to put my phone on airplane mode and use this app, now it doesn’t work on airplane mode which isn’t great as I did like to fall asleep doing the breathing. The sleep timer has also changed so 10 minutes is no longer available which is what I always picked. **Developer response:** Hi! Thank you for your review. We have recently done some updates, where the sleep timer should work! Could you please be so kind and let us know your concerns regarding the flight mode via support@guidedbreathing.app? Looking forward to your reply. Kind regards! 💜 ### 2/5 — Criação de treinos *2024-02-03* Não vi vantagem alguma na versão paga. É frustrante na versão paga não poder criar uma lista com os próprios exercícios e só podemos salvar apenas um treino próprio. Não respondem e-mail. **Developer response:** Hi Michel! Thank you for your feedback. We sincerely apologize for the inconvenience. We have recently undergone some changes. Therefore, if you ever want to share more feedback, please contact us at support@guidedbreathing.app. Kind regards! 💜 ## Frequently asked questions about Breathwork ### What is Breathwork? Breathwork is an app that offers a variety of guided breathing exercises designed to help users relieve stress, reduce anxiety, and improve sleep. It features techniques like Box Breathing, Wim Hof, and Pranayama, with a focus on user well-being and data privacy. ### Does Breathwork have ads? No, Breathwork is 100% ad-free. The app is designed to provide an uninterrupted meditation experience, allowing users to focus solely on their breathing exercises without any advertisements. ### What are the benefits of using Breathwork? Users can experience anxiety relief, better sleep, effective stress management, performance boosts, and improved focus and concentration. The app's curated exercises are evidence-based and aim to enhance overall mental and physical well-being. ### How does the subscription work for Breathwork? Breathwork offers a 7-day free trial, after which users can continue with a Premium subscription. Subscription plans are available for 1 Month ($0.99) or 12 Months ($9.99), renewing automatically on a monthly or yearly basis. ### Can I create my own breathing exercises in Breathwork? Yes, Breathwork allows for full customization. You can create your own breathing patterns with preferred timings and audio, or adjust existing exercises to fit your specific breathing needs. ### What devices is Breathwork available on? Breathwork is available on iPhone, iPad, and iPod. It is designed for iOS devices and is suitable for users aged 4 and above. ### How often is Breathwork updated? The latest version of Breathwork is 1.5.8, last updated on February 3, 2026. The app is actively developed, with subscription plans including all upcoming features, upgrades, and updates. ### Does Breathwork track user data? No, Breathwork emphasizes user privacy with 'no tracking'. Users own their own data and routines, ensuring a secure and personal experience without any monitoring of their breathing habits or progress. ## Version history (last 5 releases) ### 1.6.1 — 2026-05-26 Fixed a few minor bugs and improved notifications for a smoother, calmer experience. Breathe easy. ### 1.6.0 — 2026-04-13 We’ve expanded and redesigned the Configure Your Own exercise section. You can now choose between Coherent, Triangle, and Box Breathing, set your preferred number of rounds, and pick a background that matches your vibe — whether you’re an ocean lover or a forest lover. • Coherent Breathing — smooth, steady breathing that supports calm and balance. • Triangle Breathing — equal inhale, hold, and exhale for focus and control. • Box Breathing — structured holds that build clarity and stress resilience. ### 1.5.8 — 2026-02-03 Minor updates for deep inhales. ### 1.5.7 — 2025-12-22 Hi Guided Breathing community! We are updating the name to Breathwork. ### 1.5.5 — 2025-05-22 • Improved the in-app feedback feature. Go to Progress > Settings > Feedback to share. • Fixed vibration automatically turning on. • Improved display for small screens. • Fixed issues with login via email. & more! ## Apps similar to Breathwork | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | ## More apps by WHM Services - [Wim Hof Method: Breathwork](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578) All apps by WHM Services: https://appshunter.io/developer/1704814340 ## Related topics [wim hof breathing](https://appshunter.io/ios/topics/wim-hof-breathing) · [wim hof method](https://appshunter.io/ios/topics/wim-hof-method) · [wim hof](https://appshunter.io/ios/topics/wim-hof) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*