# Breathwork Minimal — Guided Breathing Exercises

> Guided Breathing Exercises (iPhone/iPad app by NICOLAS EDUA KRIMAN FERNANDEZ.)

- Source: https://appshunter.io/ios/app/breathwork-minimal/id6761297101 (this page in markdown: same URL + `.md`)
- Developer: [NICOLAS EDUA KRIMAN FERNANDEZ](https://appshunter.io/developer/1888737515)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2026-04-07
- Data updated: 2026-06-05
- User reviews in markdown: https://appshunter.io/ios/app/breathwork-minimal/id6761297101/reviews.md

## What is Breathwork Minimal?

Breathe is a focused breathing exercise app built around four clinically-backed techniques. No subscriptions. No social features. No distractions — just you and your breath.
Swipe through four breathing patterns, each tagged with its primary benefit:

  Box Breathing — 4-4-4-4 rhythm. The go-to for stress relief and mental focus. Used by athletes and military alike.
  4-7-8 — A deeply relaxing pattern that slows the nervous system and prepares the body for sleep.
  Coherent Breathing — A steady 5-5 rhythm that balances heart rate variability and eases anxiety.
  Energizing — A 6-2 pattern with a short exhale that sharpens alertness without caffeine.

  Once you start, the screen clears. A single animated circle expands and contracts in sync with your breath. Phase labels and the countdown timer
  fade away after a few cycles, leaving only the visual rhythm — so your attention stays on breathing, not the screen.

  No account required. No data leaves your device. Sessions and streaks are stored locally. No in-app purchases.

  Set a daily reminder and the app will nudge you at your chosen time. A streak counter keeps you motivated without gamification overload.

  Whether you're managing stress, preparing for sleep, recovering from a long meeting, or building a daily mindfulness habit — Breathe gives you the
  tools without the noise.


## Version history (last 1 release)

### 1.0.0 — 2026-04-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*