# Breathwork: Paced Breathing — Exercises for Anxiety Relief > Guided breathing exercises for anxiety relief, focus, and relaxation. (iPhone/iPad app by Nicola Eusebi.) - Source: https://appshunter.io/ios/app/breathwork-paced-breathing/id6751839780 (this page in markdown: same URL + `.md`) - Developer: [Nicola Eusebi](https://appshunter.io/developer/737311863) - Category: Health & Fitness, Reference - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 92 MB - Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish - Released: 2025-09-10 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/breathwork-paced-breathing/id6751839780/reviews.md ## What is Breathwork? Breathwork helps you build a calm, focused mind—one breath at a time. Choose a goal, tap Start, and follow the elegant breathing pacer with synchronized haptics and sound. Set your daily target (e.g., 1–10 minutes) and let the countdown end your session at the end of the current cycle for a smooth finish. Track your progress in a beautiful monthly diary. Why you’ll love it Proven rhythms, beautifully guided Box 4-4-4-4, 4-7-8, Coherence 4-6, Focus 3-3-6, Sleep 4-6-8, and more. Live pacer + big phase cues Clear “Inhale • Hold • Exhale” guidance with fluid animations. Synchronized haptics Feel each phase—subtle, precise feedback that supports focus. Soothing ambient audio Optional nature loops designed to relax (works with the Silent switch). Daily target with smart auto-stop A countdown that completes the current breathing cycle before saving your session. Monthly diary See your mindful minutes at a glance with progress rings; tap a day for details. Personalized goals Pick what matters most—Relax, Stress Relief, or Focus—and we’ll suggest a pattern. Apple Health integration (optional) Save Mindful Minutes to the Health app with your permission. Privacy-first No account required. Your data stays on your device unless you choose to share with Health. How it works Pick your goal and daily target. Tap Start and follow the pacer (audio & haptics optional). When the timer ends, we finish the current cycle, save your session, and show a tidy summary. Breathwork is a well-being tool and not a substitute for medical care. If you have a respiratory or cardiovascular condition, consult a healthcare professional before starting any breathing practice. Privacy policy: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of use: https://backoffice.nicolaeusebi.com/Legal/PrivacyBody ## Key features - Guided breathing exercises - Visual pacer with haptics and sound - Customizable daily goals - Progress tracking diary - Apple Health integration - Privacy-first design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Weekly | $4.99 | per 7 days | | Pro Yearly | $29.99 | per year | ## Frequently asked questions about Breathwork ### What breathing techniques does Breathwork offer? Breathwork offers a variety of proven rhythms including Box 4-4-4-4, 4-7-8, Coherence 4-6, Focus 3-3-6, and Sleep 4-6-8, among others. These are designed to help users achieve relaxation, reduce stress, and improve focus. ### How does Breathwork help with focus and anxiety? The app uses a live pacer with clear guidance, synchronized haptics, and optional soothing ambient audio to guide users through specific breathing patterns. This structured approach helps to calm the nervous system and improve mental clarity. ### Can I track my progress with Breathwork? Yes, Breathwork features a beautiful monthly diary that allows you to see your mindful minutes at a glance with progress rings. You can tap on a specific day to view more details about your sessions. ### Does Breathwork integrate with Apple Health? Breathwork offers optional integration with Apple Health. With your permission, you can save your Mindful Minutes directly to the Health app, contributing to your overall wellness tracking. ### Is Breathwork free to use? Breathwork is free to download and use with its core features. It also offers premium subscription plans for enhanced access, with a free trial period available for new users. ### What are the subscription options for Breathwork? Breathwork offers 'Pro Weekly' at $4.99 for 7 days with a 3-day free trial, and 'Pro Yearly' at $29.99 for a year. These plans likely unlock additional features or content beyond the free version. ### Does Breathwork require an account? No, Breathwork is a privacy-first application and does not require an account to use. Your breathing data stays on your device unless you choose to share it with Apple Health. ### Is Breathwork suitable for all ages? Breathwork has an age rating of 4+, making it suitable for a wide range of users. However, it is a well-being tool and not a substitute for medical care, so individuals with respiratory or cardiovascular conditions should consult a healthcare professional. ## Version history (last 4 releases) ### 1.0.3 — 2026-02-25 Bugfixes ### 1.0.2 — 2025-11-12 bugfixes ### 1.0.1 — 2025-11-04 bugfixes ### 1.0 — 2025-09-10 No release notes. ## Apps similar to Breathwork | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breather Coach: Box Breathing](https://appshunter.io/ios/app/breather-coach-box-breathing/id6670445553) | 4.6 (18) | Free | Health & Fitness | | [Breathwork: BreatheNow Guide](https://appshunter.io/ios/app/breathwork-breathenow-guide/id6747627759) | 5.0 (1) | Free | Health & Fitness | | [Breathing app](https://appshunter.io/ios/app/breathing-app/id6739776110) | — | Free | Health & Fitness | | [Inhalo: Stress Relief](https://appshunter.io/ios/app/inhalo-stress-relief/id6746204949) | — | Free | Health & Fitness | | [Breatha - Breathing app](https://appshunter.io/ios/app/breatha-breathing-app/id6739311529) | 4.8 (4) | Free | Health & Fitness | | [Breathrive: Deep Breathing](https://appshunter.io/ios/app/breathrive-deep-breathing/id6450685201) | — | Free | Health & Fitness | ## More apps by Nicola Eusebi - [Workout Builder - Gym Life](https://appshunter.io/ios/app/workout-builder-gym-life/id1039370458) - [K-50 Live](https://appshunter.io/ios/app/k-50-live/id1445003358) - [Personal Trainer: CRM, Planner](https://appshunter.io/ios/app/personal-trainer-crm-planner/id1556707702) - [Sunrise & Sunset Times Tracker](https://appshunter.io/ios/app/sunrise-and-sunset-times-tracker/id1557005418) - [REM Sleep Tracker](https://appshunter.io/ios/app/rem-sleep-tracker/id6446677275) - [Dog Identifier: Breed Scanner](https://appshunter.io/ios/app/dog-identifier-breed-scanner/id6749545293) All apps by Nicola Eusebi: https://appshunter.io/developer/737311863 ## Related topics [breathepulse breathing pacer](https://appshunter.io/ios/topics/breathepulse-breathing-pacer) · [paced breathing](https://appshunter.io/ios/topics/paced-breathing) · [veloria echo](https://appshunter.io/ios/topics/veloria-echo) · [pace breathing](https://appshunter.io/ios/topics/pace-breathing) · [breethic](https://appshunter.io/ios/topics/breethic) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*