# Breathwork: Stress Relief — Guided Breathwork in 3 Minutes

> Guided breathing exercises for stress reduction, improved sleep, and enhanced well-being. (iPhone/iPad app by Emmanuel Tassone.)

- Source: https://appshunter.io/ios/app/breathwork-stress-relief/id1673074636 (this page in markdown: same URL + `.md`)
- Developer: [Emmanuel Tassone](https://appshunter.io/developer/6775056772)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 15.0 · 46 MB
- Languages: American English
- Released: 2023-03-02
- Data updated: 2026-10-30
- Monetization: free with in-app purchases

## What is Breathwork?

Feel calmer, reduce stress, improve sleep, and boost your overall health with Relax. This app is your perfect companion for guided breathing exercises, designed to make you feel better in body and mind.

BENEFITS:

* Reduce Stress: Engage in scientifically-backed breathing exercises like Kapalbhati, Sama Vritti, Anuloma, and Ujjayi to melt away stress.
* Improve Sleep: Regular practice can lead to deeper, more restful sleep.
* Boost Health: Enhance your cardiovascular health and increase lung capacity with targeted breathing techniques.
* Feel Better: Experience a noticeable improvement in your mood and overall well-being.

FEATURES:

- Breathing Exercises: Access a variety of breathing techniques to suit your needs, from energizing Kapalbhati to calming Sama Vritti.
- Heart Rate Monitor: Use your phone's camera to monitor your heart rate before and after exercises. Track your progress over time.
- Relaxing Yoga Music: Enjoy a curated playlist of relaxing music to enhance your practice and help you unwind.
- Yoga Timer: Set timers for your breathing exercises and yoga sessions to stay focused and on track.
- Daily Log: Keep a daily log of your exercises and heart rate. Monitor your improvement and stay motivated.

WHY USE IT?

Join thousands of satisfied users who have transformed their lives with Relax. Hear from our community:

"Relax has been a game-changer for my stress levels and sleep quality. The guided exercises are easy to follow, and the heart rate monitor is a fantastic feature!" - Emily R.
"I've tried many wellness apps, but Relax stands out. The breathing techniques are effective, and I love the relaxing music. Highly recommended!" - Michael T.
"Since using Relax, I've felt a significant improvement in my mood and overall health. The daily log keeps me motivated and on track." - Sarah L.
Relax is designed for everyone, from beginners to advanced practitioners. The user-friendly interface makes it easy to follow along with guided exercises. The heart rate monitor adds a unique, scientific touch, allowing you to see real-time improvements in your health. Plus, the relaxing yoga music and customizable timers ensure a serene, uninterrupted experience.

Start your journey towards a healthier, stress-free life today. Download Relax and take the first step towards better health and well-being.

Discover your ultimate assistant for guided pranayama and deep breathing techniques to improve your health in record time.
Improve your mental and physical well-being with guided pranayama and deep breathing techniques. Our app offers a variety of meditation and relaxation exercises to reduce stress and promote relaxation. 

Experience the benefits of mindfulness and breath control today.
Our app is designed to help you achieve a sense of calm and well-being, and to assist you in reducing stress and anxiety through mindfulness and breath control contains:

1) Ujjayi breathing
2) Pranayam
3) Sama Vritti 
4) Anuloma pranayama
5) Kapalbhati
6) Heart Rate Measure

Overall, the app is a comprehensive solution for those looking to enhance their well-being through the power of breath. With Relax, you'll experience the benefits of yoga and mindfulness in a convenient and accessible way, no matter where you are. Start your journey to a more balanced and relaxed life today!

Note - A purchase amount and period purchase will be applied to your iTunes account at the end of the trial or intro on confirmation. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.

Privacy Policy: https://bayesia-llc.vercel.app/privacy/
Terms of Use: https://sites.google.com/view/iterms

More info: https://bayesia-llc.vercel.app/
More apps: https://bayesia-llc.vercel.app/#apps

## Key features

- Guided breathing exercises
- Heart rate monitor
- Relaxing yoga music
- Yoga timer
- Daily log

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Plan: All Features | $4.99 | per 7 days |
| Yearly Plan: All Features | $34.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Breathe Yoga for Mindfulness | $8.99 | one-time |


## Is Breathwork safe?

Not enough ratings yet to assess Breathwork.

## Is Breathwork legit?

Breathwork: Stress Relief appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Breathwork is 78 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Breathwork

### What breathing techniques does Breathwork offer?

Breathwork offers a variety of scientifically-backed breathing exercises including Kapalbhati, Sama Vritti, Anuloma, and Ujjayi. These techniques are designed to help reduce stress and improve overall health.

### Can Breathwork help me sleep better?

Yes, regular practice of the guided breathing exercises in Breathwork can lead to deeper, more restful sleep. Users have reported significant improvements in their sleep quality.

### Does Breathwork have a heart rate monitor?

Yes, Breathwork features a heart rate monitor that uses your phone's camera to track your heart rate before and after exercises. This allows you to monitor your progress over time.

### What kind of music is available in Breathwork?

Breathwork includes a curated playlist of relaxing yoga music designed to enhance your breathing practice and help you unwind. This aims to create a serene and focused environment.

### Is Breathwork suitable for beginners?

Yes, Breathwork is designed for everyone, from beginners to advanced practitioners. Its user-friendly interface makes it easy to follow along with the guided exercises.

### How often is Breathwork updated?

The latest version of Breathwork was released on 2026-10-27, indicating regular updates to improve features and user experience. This ensures the app remains reliable and current.

### What are the subscription options for Breathwork?

Breathwork offers a Weekly Plan for $4.99/P7D with a 3-day free trial and a Yearly Plan for $34.99/P1Y, both providing access to all features. These plans allow users to choose the commitment level that best suits them.

### What devices does Breathwork support?

Breathwork is currently supported on iPhone and iPod devices. This ensures compatibility for users within the Apple ecosystem.

## Version history (last 5 releases)

### 2.8 — 2026-10-27

- New Header and Search Result image
- Improve Title and subtitle
- Primary Category change

### 2.7 — 2026-05-11

Like the improved app? Please like it.

• New breathwork sessions
• Performance improvements
• Bug fixes

### 2.6.3 — 2026-04-27

Start relaxing today!
We made the app a bit better.

- Performance improvements
- Bug fixes

Like the app? Please rate it. Thanks!

### 2.6.2 — 2026-04-25

Start breathing better today.
We improved the app.

- Bug fixes
- Performance improvements

Like the app? Please rate it.

### 2.6.1 — 2026-04-25

- Personalized onboarding tailored to your goals
- All breathing exercises, music & reminders unlocked
- Streak tracking to build your daily habit

Like the app? Please rate it!

## Apps similar to Breathwork

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathing Exercises: Breazen](https://appshunter.io/ios/app/breathing-exercises-breazen/id6450919796) | 4.4 (7) | Free | Health & Fitness |
| [Daily Breathing Exercises](https://appshunter.io/ios/app/daily-breathing-exercises/id1503443775) | 4.7 (87) | Free | Health & Fitness |
| [Breathing Exercises *](https://appshunter.io/ios/app/breathing-exercises/id1672791407) | 4.5 (60) | Free | Health & Fitness |
| [Run Nerd Run - AI Coach](https://appshunter.io/ios/app/run-nerd-run-ai-coach/id6753894614) | 5.0 (5) | Free | Health & Fitness |
| [Breathing Exercises by Breeeze](https://appshunter.io/ios/app/breathing-exercises-by-breeeze/id6444038155) | 4.3 (36) | Free | Health & Fitness |
| [Track Blood Pressure: Smart](https://appshunter.io/ios/app/track-blood-pressure-smart/id6752376210) | — | Free | Health & Fitness |

## More apps by Emmanuel Tassone

- [Postly - AI Content Manager](https://appshunter.io/ios/app/postly-ai-content-manager/id6775056770)

All apps by Emmanuel Tassone: https://appshunter.io/developer/6775056772

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*