# Breathwrk: Breathing Exercises — Stress, Sleep, Focus, Breathe > Neuroscience-based breathing exercises for sleep, stress, focus, and energy. (iPhone/iPad app by Peloton Interactive, Inc..) - Source: https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500 (this page in markdown: same URL + `.md`) - Developer: [Peloton Interactive, Inc.](https://appshunter.io/developer/792750951) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 18,029 App Store ratings · 585 written reviews indexed - Age rating: 12+ - Requires: iOS 26.0 · 575 MB - Languages: American English - Released: 2019-11-14 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500/reviews.md ## What is Breathwrk? Breathwrk, now a part of Peloton, is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical well-being in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today! Peloton All Access, Guide and App+ Members have Breathwrk provided for free as part of their membership. After downloading the latest version of the Breathwrk App, Peloton members should follow the instructions and log in with their Peloton username or email and password. Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols. Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and more. It’s not magic, it's neuroscience! Discover and master the same techniques used by psychotherapists, athletes, sleep doctors, yogis, neuroscientists, and breath experts like some of the world's leading breath experts! Breathwrk is recommended by top psychologists, mental health experts, and even elite coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere! Change your breath, change your life! FEATURES INCLUDE: * 100s of exercises and classes * Daily classes updated every 24 hours * Habit tracking and reminders * Custom Reminders * Streaks & Levels * Lung score and exhale tests * Apple Health Integration * Mindfulness Minutes * Offline Access * And More CALMING EXERCISES * Activates your parasympathetic nervous system * Reduces cortisol, lowers stress, and improves mood * Relaxes muscles, lowers heart rate, and blood pressure * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity FOCUSING AND ENERGIZING EXERCISES * Activates your sympathetic nervous system * Improves focus, cognition, and memory * Enhances physical performance and readiness * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity SLEEP EXERCISES (4-7-8) * Activates your parasympathetic nervous system * Reduces cortisol, lowers stress, and improves mood * Relaxes muscles, lowers heart rate, and blood pressure * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity HEALTH EXERCISES * Helps alleviate pain, headaches, and cramps * Helps improve lung capacity and improves heart rate variability (HRV) * Helps with cravings from quitting smoking and vaping * Helps lower blood pressure and heart rate FEATURED IN: Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more! CONNECT WITH BREATHWRK Tiktok - https://www.tiktok.com/@breathwrk Instagram - https://www.instagram.com/breathwrk Facebook - https://www.facebook.com/breathwrk/ Got any questions or feedback? Reach out to us at info@breathwrk.com More Info Privacy Policy - https://www.breathwrk.com/privacy-policy Terms & Conditions - https://breathwrk.com/terms-and-conditions Copyright © 2025 Breathwrk Inc. ## Key features - 100s of guided exercises and classes - Daily updated classes - Habit tracking and reminders - Customizable sounds, visuals, and haptics - Lung score and exhale tests - Apple Health Integration - Offline Access ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Breathwrk Pro | $1.99 | per month | | Breathwrk Pro | $3.99 | per month | | Breathwrk Pro | $38.99 | per year | | Breathwrk Pro | $5.99 | per month | | Breathwrk Pro | $7.99 | per month | | Breathwrk Pro | $49.99 | per year | | Breathwrk Pro - $69.99 | $69.99 | per year | | Breathwrk Pro $59.99 | $59.99 | per year | | us | $13.99 | per month | | Breathwrk Pro - $49.00 | $49.00 | per year | | Breathwrk Premium 900 Monthly | $9.00 | per month | | Breathwrk English | $29.99 | per year | | Breathwrk English | $49.99 | per year | | Breathwrk English | $54.99 | per year | | Breathwrk | $49.99 | per year | | Breathwrk | $29.99 | per year | ## What do users think of Breathwrk? Overall sentiment: neutral **Pros** - 🚀 Effective for anxiety, stress, and sleep - 👍 Intuitive and easy to use - 🤩 Helpful for breathing and mental health - 💫 Calming and relaxing - 🌟 Customizable breathing exercises **Cons** - 🐛 Frequent crashes and freezing issues - 💰 Expensive subscription model - 🚫 Limited free content - 🤖 Impersonal and robotic voice instructions - 🔍 Difficult to navigate and find exercises **Commonly reported bugs** - Breathing timers not working as expected - Inability to save or restore user preferences - Inconsistent performance across iOS versions - Sync issues causing loss of user data **Most requested features** - More free breathing exercises - Ability to create custom breathing routines - Integration with Apple Health - Dark mode option - Improved sync and progress tracking ## Recent user reviews (10 of 585) All indexed reviews: https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500/reviews.md ### 1/5 — App stopped working, no support *2026-08-25, version 17.02* Initially I really loved this app! Great prompts and high quality content. However after a few weeks I am not able to access videos, and have reached out several times to support for help without any responses. Loved it when it was working but disappointed to spend money on something that stopped working. ### 3/5 — C’mon, small changes would make it so much better *2026-08-24, version 17.02* So, having an app that offers daily repeatable meditations but does not offer favourites. An app that offer day 1-2-3 courses but does not have history of done meditations. On the positive, great breath-works, you can adjust on meditations if you want the guide or the music louder. Please fix favourites and history so the app justifies the subscription… ### 1/5 — Bait and switch *2026-08-22, version 17.02* It's not a free app, there is no free option. ### 4/5 — Where is Sam Yo ?!? *2026-08-22, version 17.02* Maybe I’m missing something but I can’t find any of his meditations on the app. I was really hoping, given his expertise, he would be added to the meditation team. Otherwise, great platform. The meditations are the same ones you would find in the meditation app, but it’s nice to separate the tracking and goals. The breath work feature is nice too. Would he great to connect this to HRV on apple watch and see how metrics improve over time. Excited to see where this can go. I started adding in meditation to bring my cortisol back down after hard workouts, as that’s an issue for me and hinders weight loss. I’m so amped up after words 🤣 Would also be nice if instructors reminded us to include this in our routines, much like stretching as well. ### 1/5 — Inoperable *2026-08-22, version 17.02* The play arrow does not work. None of the exercises play. ### 2/5 — App is too glitchy *2026-08-11, version 17.02* I used to really enjoy this app. All I want is a few things. 1: keep me logged in, like it used to. 2: let me actually adjust the length of the exercises, like it used to. 3: keep my sound settings the same on my breathing exercises between days. Fix the errors, and I’ll go back and add stars. It was a good app before! ### 1/5 — Buggy *2026-08-10, version 17.02* I love the app but it’s been so buggy the last few months. Everytime I select the dailies the play button doesn’t work. This is my favorite feature and I can’t even use it. Did not get fixed with the recent update. ### 1/5 — It’s not free *2026-08-09, version 17.02* You download and then you get through a test and it mandates that you have to sign up for a trial of their Pro package. Don’t bother downloading ### 3/5 — Disappointing user interface *2026-08-08, version 17.02* The actual classes are great, but you can’t save favourites, it’s impossible to find previous classes you’ve taken. You can’t search by instructor either. Terrible interface, but brilliant classes. Hopefully improvements are imminent. ### 1/5 — Used to be a favourite app *2026-08-07, version 17.02* Now there’s a paywall and can’t access any of the exercises. Such a shame. ## Frequently asked questions about Breathwrk ### What does the Breathwrk app do? Breathwrk provides neuroscience-based guided breathing exercises designed to improve sleep, reduce stress, enhance focus, and boost energy. It offers a full sensory experience with customizable sounds, visuals, and haptic feedback, along with habit tracking features. ### What are the key features of Breathwrk? Key features include a library of hundreds of exercises and classes, daily updated content, habit tracking with custom reminders and streaks, lung score and exhale tests, and Apple Health integration. It also offers offline access to exercises. ### How much does Breathwrk cost? The app is free to download and use with in-app purchases. Peloton All Access, Guide, and App+ members receive Breathwrk for free as part of their membership and can log in using their Peloton credentials. ### What kind of breathing exercises are available? The app offers a variety of exercises categorized for calming, focusing, energizing, sleep, and health. These exercises are designed to activate specific nervous system responses, reduce stress, improve mood, enhance cognition, and alleviate physical discomfort. ### Who is Breathwrk recommended for? Breathwrk is recommended for anyone looking to improve their mental and physical well-being through breathwork. It is used by individuals seeking stress relief, better sleep, improved focus, and enhanced physical performance, and is endorsed by mental health experts and athletes. ## Version history (last 5 releases) ### 17.02 — 2026-08-07 General improvements in navigation, settings and visuals. ### 17.01 — 2026-06-16 General improvements in navigation, settings and visuals. ### 17.00 — 2026-04-30 Welcome to the all-new Breathwrk! We’ve been busy behind the scenes since joining the Peloton family, and we are thrilled to unveil our biggest update yet: Peloton Video Content: For the first time ever, breathe alongside world-class instructors with high-production video classes. - 140+ New Classes: A massive expansion of our library, featuring sessions for recovery, performance, and deep sleep. - Refreshed Design: A new, sleek and intuitive look to help you find your flow faster. - Your Favorites Haven't Moved: All your go-to breathing exercises are still exactly where you left them in the Home and Discover tabs. ### 16.04 — 2026-03-27 Hey! Your favorite voice guides have returned and polished the UI to give you a smoother experience. Hope you enjoy! ### 16.03 — 2026-03-18 Hey! We've squashed bugs and polished the UI to give you a smoother experience. Hope you enjoy! ## Apps similar to Breathwrk | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,423) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,407) | Free | Health & Fitness | | [Breethe: Sleep & Meditation](https://appshunter.io/ios/app/breethe-sleep-and-meditation/id920161006) | 4.7 (71,951) | Free | Health & Fitness | | [TIDE: Sleep, Focus, Meditation](https://appshunter.io/ios/app/tide-sleep-focus-meditation/id1077776989) | 4.8 (8,304) | Free | Health & Fitness | ## More apps by Peloton Interactive, Inc. - [Peloton: Fitness & Workouts](https://appshunter.io/ios/app/peloton-fitness-and-workouts/id792750948) - [Peloton Strength+](https://appshunter.io/ios/app/peloton-strength-plus/id6476712925) All apps by Peloton Interactive, Inc.: https://appshunter.io/developer/792750951 ## Related topics [breathing exercises sleep](https://appshunter.io/ios/topics/breathing-exercises-sleep) · [breathwork](https://appshunter.io/ios/topics/breathwork) · [breathe child](https://appshunter.io/ios/topics/breathe-child) · [peloton breathwrk](https://appshunter.io/ios/topics/peloton-breathwrk) · [peloton breath](https://appshunter.io/ios/topics/peloton-breath) · [breather coach os](https://appshunter.io/ios/topics/breather-coach-os) · [breathwork peloton](https://appshunter.io/ios/topics/breathwork-peloton) · [breathing](https://appshunter.io/ios/topics/breathing) · [breathing exercises](https://appshunter.io/ios/topics/breathing-exercises) · [breathing exercises by breeeze](https://appshunter.io/ios/topics/breathing-exercises-by-breeeze) · [just breathe yoga center](https://appshunter.io/ios/topics/just-breathe-yoga-center) · [box breathing timer](https://appshunter.io/ios/topics/box-breathing-timer) · [wim hof method](https://appshunter.io/ios/topics/wim-hof-method) · [ibf breathing app](https://appshunter.io/ios/topics/ibf-breathing-app) · [just breathe pro](https://appshunter.io/ios/topics/just-breathe-pro) · [siberian breath](https://appshunter.io/ios/topics/siberian-breath) · [neuropeak pro](https://appshunter.io/ios/topics/neuropeak-pro) · [box breathing relaxing](https://appshunter.io/ios/topics/box-breathing-relaxing) · [minimalistic unwind breathing](https://appshunter.io/ios/topics/minimalistic-unwind-breathing) · [59 breaths](https://appshunter.io/ios/topics/59-breaths) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*