# Breeze: Panic Attack & Anxiety — Stress Relief CBT Relax Games > Stress Relief CBT Relax Games (iPhone/iPad app by MATE AJDUKOVIC.) - Source: https://appshunter.io/ios/app/breeze-panic-attack-and-anxiety/id6764782176 (this page in markdown: same URL + `.md`) - Developer: [MATE AJDUKOVIC](https://appshunter.io/developer/1895913535) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 58 MB - Languages: American English - Released: 2026-05-09 - Data updated: 2026-08-18 - User reviews in markdown: https://appshunter.io/ios/app/breeze-panic-attack-and-anxiety/id6764782176/reviews.md ## What is Breeze? Panic attack support when you need it most. When panic hits, open Breeze and tap Anchor. A calm guide takes you through paced breathing, grounding, and a short body scan, one steady step at a time. Breeze is a warm, practical companion for panic attacks, anxiety, racing thoughts, and difficult nights. Use it in the moment, then come back for simple tools that help you understand patterns and build steadier routines. ANCHOR - SUPPORT FOR HARD MOMENTS Tap Anchor when a panic attack starts or anxiety feels overwhelming. Follow guided grounding, paced breathing, and body-scan steps designed to help you stay with the moment instead of facing it alone. CBT-STYLE TOOLS FOR ANXIETY - Thought Record: notice an anxious thought, check the evidence, and find a more balanced response. - Notice the Urge: a guided exercise for urges, compulsions, and intrusive thoughts. - Therapy Library: short exercises inspired by CBT, ACT, and DBT. - Learn: plain-language lessons on anxiety, panic attacks, and practical coping skills. MEDITATIONS, JOURNALING, AND MOOD INSIGHTS Choose a guided meditation with Marissa for anxiety, stress, focus, or sleep. Journal worries and wins, check in with your mood, and use daily insights to notice what helps over time. CALM PLAY - ANXIETY RELIEF GAMES Eight quiet games for moments when advice feels like too much and you just need somewhere to put your attention. Trace a tide, colour an open illustration, sketch a few loose marks, fold a paper landscape, or light a harbour at dusk. These are calming games, not challenges: no scores, no timers, no streaks, and no way to lose. Useful as an anxiety distraction, for restless hands, waiting rooms, and nights when your mind will not settle. Leave whenever you want. SLEEP WIND-DOWNS Slow breathing, sleep meditations, and gentle stories for nights when your mind will not switch off. SUPPORT WITHIN REACH The Resources screen keeps crisis hotlines and trusted support close when you need them. AN HONEST PROMISE Breeze does not replace a therapist or emergency services. It is a wellness companion for the everyday work of feeling a little steadier, a little more often. BREEZE PRO Breeze Pro unlocks the complete guided meditation library, advanced breathing patterns, and full mood insights history. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions. Prices may vary by region. Privacy Policy: https://breezecalm.com/privacy Terms of Service: https://breezecalm.com/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Breeze Pro (Yearly) | $39.99 | per year | | Breeze Pro (Monthly) | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Breeze Pro (Lifetime) | $79.99 | one-time | ## Version history (last 5 releases) ### 1.10.0 — 2026-08-17 CALM PLAY - ANXIETY RELIEF GAMES Eight quiet games for moments when advice feels like too much and you just need somewhere to put your attention. Trace a tide, colour an open illustration, sketch a few loose marks, fold a paper landscape, or light a harbour at dusk. These are calming games, not challenges: no scores, no timers, no streaks, and no way to lose. Useful as an anxiety distraction, for restless hands, waiting rooms, and nights when your mind will not settle. Leave whenever you want. ### 1.9.3 — 2026-08-01 Anchor now opens directly into the relief flow when you need support, with fewer steps before grounding and breathing. We've also improved reminder reliability and made small stability fixes. ### 1.9.2 — 2026-07-01 We'd love your ideas. • Feature Requests — a new place to suggest features, upvote the ones you'd love to see, and comment. You'll find it in Settings. It helps us build Breeze around what actually matters to you. We've also made things smoother and more reliable under the hood. Thank you for letting Breeze be part of your day. ### 1.9.1 — 2026-06-29 A few small touches to make Breeze feel smoother: • Cleaner icons on your daily calm milestones • A more polished look across your home screen • Minor fixes for a gentler, clearer experience Thank you for letting Breeze be part of your day. ### 1.8.0 — 2026-06-27 We've been quietly making Breeze calmer and more helpful: • A tidier home screen that puts your next calm moment first • New gentle ways to build a daily routine, rolling out over the coming weeks • Reliability fixes and small polish throughout Thank you for breathing with us. ## More apps by MATE AJDUKOVIC - [Fawna](https://appshunter.io/ios/app/fawna/id6786307466) All apps by MATE AJDUKOVIC: https://appshunter.io/developer/1895913535 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*