# Brethos — Breathe Before You Scroll

> Breathe Before You Scroll (iPhone/iPad app by Iron Lotus Personal Training, LTD.)

- Source: https://appshunter.io/ios/app/brethos/id6766000737 (this page in markdown: same URL + `.md`)
- Developer: [Iron Lotus Personal Training, LTD](https://appshunter.io/developer/1893683011)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English
- Released: 2026-06-01
- Data updated: 2026-06-30
- User reviews in markdown: https://appshunter.io/ios/app/brethos/id6766000737/reviews.md

## What is Brethos?

Stop the mindless scroll. Start with a breath.                                                                                                                         
                                                                                                                                                                         
  Brethos detects your real breathing through the microphone and requires 20 deep breaths before you can open your social media apps. No faking it — the app listens for
  actual inhales and exhales, calibrates to your environment, and counts every breath.                                                                                   
                                                            
  BREATHE TO UNLOCK                                                                                                                                                      
  Choose which apps to block. When you reach for TikTok, Instagram, or any app you choose, Brethos steps in with a calming breathing exercise. Complete 20 breaths to
  unlock your apps.                                                                                                                                                      
   
  YOU'RE IN CONTROL                                                                                                                                                      
  After your breathing session, you decide: continue meditating, explore stress-relief experiences, or open your apps. You can now control your scrolling instead of your
   scrolling controlling you.                                                                                                                                            
                                                            
  ASMR STRESS RELIEF                                                                                                                                                     
  Unlock 6 satisfying haptic experiences:                   
  - Bubble Wrap — pop or swipe for rapid-fire satisfaction                                                                                                               
  - Slime — stretch and squish with real gooey audio                                                                                                                     
  - Kinetic Sand — slice through sand and feel every grain                                                                                                               
  - Watermelon — drag through a juicy melon slice                                                                                                                        
  - Material Tap — feel glass, wood, metal, crystal, stone, ceramic                                                                                                      
  - Zipper — feel each tooth click into place                                                                                                                            
                                                                                                                                                                         
  FINGER REHAB & SENSITIVITY                                                                                                                                             
  Every experience pairs precision haptic feedback with real-world audio. Designed for anyone rebuilding finger sensitivity after injury.                                
                                                                                                                                                                         
  No ads. No subscriptions. No data collected.


## Version history (last 1 release)

### 1.0 — 2026-06-01

No release notes.

## More apps by Iron Lotus Personal Training, LTD

- [Kook Dodger](https://appshunter.io/ios/app/kook-dodger/id6762291286)

All apps by Iron Lotus Personal Training, LTD: https://appshunter.io/developer/1893683011

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*