# BridgeCalm > Mental health skill practice app with AI companion and therapist integration. (iPhone/iPad app by Liam Nguyen.) - Source: https://appshunter.io/ios/app/bridgecalm/id6759814861 (this page in markdown: same URL + `.md`) - Developer: [Liam Nguyen](https://appshunter.io/developer/1688662361) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 44 MB - Languages: American English - Released: 2026-03-26 - Data updated: 2026-07-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/bridgecalm/id6759814861/reviews.md ## What is BridgeCalm? Real mental health skills you can practice at home — with or without a therapist. Check in with your mood in 10 seconds. Practice exercises matched to how you're actually feeling. Talk it out anytime with an AI companion who remembers your journey. 2 minutes a day. EXERCISES THAT FIT HOW YOU FEEL Anxious? Overwhelmed? Stuck? Sad? Pick what you're going through and get matched with an exercise that actually helps. Not generic tips — real, structured practices recommended by therapists. YOUR DAILY TOOLKIT Check in with your mood — tap how you feel, type one word, done Practice guided exercises matched to what's hard right now Talk it out — vent, get grounded, or work through something Build real skills and watch yourself level up Journal your thoughts with text or voice Track your progress with weekly wellness self-checks 6 WAYS TO TALK Your companion adapts to what you need. Feeling anxious? One style helps you reframe racing thoughts. Feeling stuck? Another helps you act on what matters. Choose from 6 conversation styles — each grounded in a different therapeutic approach. Start with 2 and unlock more as you grow. FITS YOUR ACTUAL DAY 10-second mood check-ins between meetings Exercises that take 2–5 minutes, not 30 Voice input when you don't feel like typing Streaks and skill trees that make showing up feel rewarding Morning, lunch break, or before bed — your schedule BRIDGE TO YOUR THERAPIST (OPTIONAL) Already in therapy? Connect your therapist's account and they'll see what's working — mood trends, exercises you've practiced, and topics worth discussing. All sharing is opt-in. Nothing is shared unless you choose it. Your conversations and private reflections stay private — not even shared as summaries. Don't have a therapist? No problem. BridgeCalm works great on its own. If you ever want to connect with one, the bridge is there when you're ready. YOUR PRIVACY MATTERS End-to-end encrypted and HIPAA compliant All therapist sharing is opt-in — you choose what they see We don't sell your data or use it to train AI Your conversations are never stored or used for training by the AI provider Crisis resources (988 Lifeline, Crisis Text Line) always one tap away If you're ever in crisis, BridgeCalm connects you to professional help immediately. Always. SUBSCRIPTION INFO BridgeCalm is free to use. Optional BridgeCalm Premium is available at $9.99/month. Premium unlocks all 6 conversation styles, 800 messages/month, the full exercise library, and weekly wellness checks. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Privacy Policy: https://bridgecalm.com/privacy Terms of Use: https://bridgecalm.com/terms — BridgeCalm is a wellness tool, not a replacement for therapy. If you're in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741). ## Key features - Mood check-ins - Guided exercises - AI companion chat - Skill building - Journaling - Therapist integration - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | BridgeCalm Premium | $9.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/bridgecalm/id6759814861/reviews.md ### 5/5 — Practical way to try to better your mental health *2026-05-28* This app is great for anyone who needs a little assist with their mental health and mood! I have learned CBT before and while I want to practice it, it seems like too much work when I’m low energy. This app offers an easy way to incorporate CBT into my life a few minutes at a time. ## Frequently asked questions about BridgeCalm ### What is BridgeCalm? BridgeCalm is a mental health tool that offers guided exercises, mood tracking, and an AI companion for practicing mental wellness skills at home. It can be used independently or to supplement therapy. ### How much does BridgeCalm cost? BridgeCalm is free to use. An optional premium subscription, BridgeCalm Premium, is available for $9.99/month, unlocking additional features like more conversation styles and exercises. ### Does BridgeCalm have ads? No, BridgeCalm does not contain advertisements. The app is free to use with an optional premium subscription for enhanced features. ### What therapeutic approaches are used in BridgeCalm? The app's exercises and conversation styles are grounded in different therapeutic approaches, with six distinct styles available to users as they progress. ### Can I share my progress with my therapist? Yes, BridgeCalm offers an optional feature to connect with your therapist. You can choose to share your mood trends, practiced exercises, and discussion topics, with all sharing being opt-in and private. ### What devices does BridgeCalm support? BridgeCalm is currently supported on iPhone and iPod devices. The app is rated for ages 17 and up. ### How often is BridgeCalm updated? The latest version of BridgeCalm is 1.0.5, and it was last updated on June 10, 2026. This indicates the app is actively maintained. ### What are the benefits of BridgeCalm Premium? BridgeCalm Premium unlocks all six conversation styles, allows for up to 800 messages per month, provides access to the full exercise library, and includes weekly wellness checks for $9.99/month. ## Version history (last 5 releases) ### 1.0.7 — 2026-07-22 Keep up the journaling and get weekly and monthly recaps on your progress! ### 1.0.6 — 2026-07-12 New upgrades so that Jann can really get to know you! Journal, chat and unpack with a therapy app that really gets to know you! ### 1.0.5 — 2026-06-10 - Improved onboarding and error messaging for sign ups, resetting password and if you've forgotten your password ### 1.04 — 2026-05-06 - Opt into sending therapists a full transcript of your chats with Jan if you want to deep dive into specific items instead of only sending a summary - More survey options for your therapist to check in with you - Bug fixes around onboarding and first time check ins ### 1.03 — 2026-05-01 - Streamlined user experience for voice inputs, mood tracking and exercises - NEW Resilience exercises to build up mental wellness - Fixed bug where returning users get stuck at the welcome back screen ## More apps by Liam Nguyen - [Sochally: Daily Challenges](https://appshunter.io/ios/app/sochally-daily-challenges/id6449331783) All apps by Liam Nguyen: https://appshunter.io/developer/1688662361 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*