# BrightMind CBT Self Help Coach — Guided Mental Health Exercises

> AI-powered CBT toolkit for mental health, stress, and anxiety management. (iPhone/iPad app by Alessandro Pettenuzzo.)

- Source: https://appshunter.io/ios/app/brightmind-cbt-self-help-coach/id6742725962 (this page in markdown: same URL + `.md`)
- Developer: [Alessandro Pettenuzzo](https://appshunter.io/developer/1509801400)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 14.0 · 92 MB
- Languages: English
- Released: 2025-03-18
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/brightmind-cbt-self-help-coach/id6742725962/reviews.md

## What is BrightMind CBT Self Help Coach?

Your AI-Powered CBT Toolkit for a Healthier Mind
Struggling with stress, anxiety, or negative thoughts? Our AI-powered app brings you science-backed Cognitive Behavioral Therapy (CBT) exercises to help you build a healthier mindset, challenge negative thinking patterns, and track your emotional progress—all in one place.

How It Works:
- Challenge Negative Thoughts – Use AI-driven tools to reframe and restructure unhelpful thinking patterns.
- Track Your Mood & Emotions – Log your daily emotions and discover patterns in your mental well-being.
- Practice CBT Exercises – Engage in proven techniques to reduce anxiety, stress, and negative self-talk.
- AI Mental Coach – Get instant, intelligent guidance tailored to your emotional needs.
- Build Better Habits – Incorporate daily mental wellness routines and see your progress over time.

Why Choose This App?
- Evidence-Based CBT Tools – Rooted in psychology, designed for real results.
- AI-Powered Assistance – Personalized support, anytime you need it.
- Simple & User-Friendly – No complicated steps, just actionable mental health support.

Take charge of your mental well-being today! Download now and start your journey to a healthier mind.

This app does not replace professional medical advice. Users are advised to consult a doctor before making any medical decisions based on the information provided by this application.

Terms of Services: https://brightmind.now/terms
Privacy Policy: https://brightmind.now/privacy
References: https://brightmind.now/references
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-driven thought challenging
- Mood and emotion tracking
- Guided CBT exercises
- Personalized AI mental coach
- Habit building for mental wellness

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BrightMind Brighter | $4.99 | per 7 days |
| BrightMind Brighter | $49.99 | per year |
| BrightMind Brighter | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/brightmind-cbt-self-help-coach/id6742725962/reviews.md

### 5/5 — Impressed

*2025-03-20*

This app helps understand the frustrations that I go thru.  It’s very insightful and helps me be more aware and understand my thoughts.  I love this app, I hope there will be more exercises though in time.

**Developer response:** Thank you so much for your kind review! 💙
We’re really glad to hear the app is helping you better understand your thoughts and emotions. Your feedback means a lot to us — and yes, more exercises are coming very soon! Stay tuned, and thank you for being part of this journey with us.

## Frequently asked questions about BrightMind CBT Self Help Coach

### Does BrightMind have ads?

No, BrightMind does not contain advertisements. This allows for an uninterrupted user experience focused on mental well-being.

### What are the subscription options for BrightMind?

BrightMind offers several subscription plans: 'BrightMind Brighter' is available weekly for $4.99, monthly for $9.99, and annually for $49.99.

### What is the age rating for BrightMind?

BrightMind has an age rating of 17+, indicating it is intended for mature users.

### How often is BrightMind updated?

The app was last updated on April 10, 2025, with version 1.1.2. This suggests regular updates to improve functionality and user experience.

### What devices does BrightMind support?

BrightMind is available on iPhone, iPad, and iPod, offering a comprehensive experience across Apple devices.

### Can BrightMind replace professional medical advice?

No, BrightMind explicitly states it does not replace professional medical advice. Users are advised to consult a doctor before making any medical decisions based on the app's information.

### What are the core features of BrightMind?

BrightMind's core features include AI-driven tools to challenge negative thoughts, mood and emotion tracking, guided CBT exercises, and a personalized AI mental coach.

### What is the user sentiment for BrightMind based on ratings?

BrightMind has a perfect rating of 5.0 stars from 4 ratings, indicating a highly positive user sentiment.

## Version history (last 5 releases)

### 1.1.2 — 2025-04-10

Bug fixes and performance.

### 1.1.1 — 2025-04-04

Bug fixes and performance improvements.

### 1.1.0 — 2025-03-28

Bug fixes and small improvements in usability. Improved accessibility.

### 1.0.1 — 2025-03-24

Bug fixes and small improvements in usability

### 1.0.0 — 2025-03-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*