# Brim: Panic Attack Relief — Anxiety Relief, Calm Breathing

> Anxiety Relief, Calm Breathing (iPhone/iPad app by Digitonica SRL.)

- Source: https://appshunter.io/ios/app/brim-panic-attack-relief/id6776603862 (this page in markdown: same URL + `.md`)
- Developer: [Digitonica SRL](https://appshunter.io/developer/6776603864)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 208 MB
- Languages: American English
- Released: 2026-06-21
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/brim-panic-attack-relief/id6776603862/reviews.md

## What is Brim?

That racing heart. The tight chest. The wave of "something is wrong." Panic feels terrifying — but it doesn't have to run your life. Brim lives in your pocket, ready to talk you through the hardest moments and help you feel steadier every day.

WHEN PANIC HITS
Open SOS and Brim walks you through the wave step by step — what's happening in your body, why you're safe, and exactly what to do until it passes.

CALM YOUR BODY IN ABOUT 90 SECONDS
Guided breathing that actually works: box breathing, belly breathing, coherent breathing, and physiological sighs — techniques chosen because they settle your nervous system fast.

UNDERSTAND WHY PANIC HAPPENS
Bite-sized lessons demystify anxiety and panic. When you know what your body is doing and why, fear loses its grip.

WIND DOWN AND SLEEP
Soothing soundscapes and softly narrated bedtime stories help an anxious mind let go at the end of the day.

A JOURNAL THAT'S TRULY YOURS
Track how you feel, spot your triggers, and watch your patterns change over time.

MEET BRIMMY
A gentle AI companion you can talk to anytime — encouragement, perspective, and support in the moments between the hard moments.

PRIVATE BY DESIGN
No account. No login. Your journal entries and conversations with Brimmy stay on your device — always.

Try everything free for 7 days with Brim Pro. Cancel anytime.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://anxietymanagementhub.com/brim-terms-of-service
Privacy Policy: https://anxietymanagementhub.com/brim-privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Brim Pro | $47.99 | per year |
| Brim Pro Monthly | $9.99 | per month |



## Version history (last 5 releases)

### 1.04 — 2026-07-23

• All-new bedtime story narrations, now read at a slower, sleep-friendly pace
• Refreshed home screen with quick access to your journal and daily stats
• Small fixes and polish

### 1.03 — 2026-07-10

• New EMDR and Grounding soundscapes
• Dark mode refinements and bug fixes

### 1.02 — 2026-07-08

A calmer, quicker start — plus more flexible plans.

• Redesigned welcome flow with a guided breath you can try right away
• New monthly plan option alongside yearly
• Real reviews from Brim users on the plans screen
• Redesigned end-of-session celebrations
• Progress checkmarks on completed lessons
• Small fixes and polish throughout

### 1.01 — 2026-06-26

Layout improvements so the home screen and content display correctly on all iPhone screen sizes, plus general stability and performance fixes.

### 1.0 — 2026-06-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*