# Brisk: Cold Plunge Tracker — Wellness & Cold Water Therapy

> Cold plunge tracker for habit building and health statistics. (iPhone/iPad app by Brisk Longevity, LLC.)

- Source: https://appshunter.io/ios/app/brisk-cold-plunge-tracker/id6474380961 (this page in markdown: same URL + `.md`)
- Developer: [Brisk Longevity, LLC](https://appshunter.io/developer/1721468412)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 58 App Store ratings · 15 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 521 MB
- Languages: American English
- Released: 2023-12-19
- Data updated: 2026-08-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/brisk-cold-plunge-tracker/id6474380961/reviews.md

## What is Brisk?

There’s nothing insane about doing a cold plunge. 

It’s just insane to do it without Brisk by your side.

Brisk is your cold plunge sidekick. Your ice bath bff. Your chilled water caddy. Your cold shower sherpa.

We help you maximize the benefits of your cold plunge sessions. No matter what tub you use. No matter where you plunge. Brisk has your back.

And if you haven’t taken the plunge yet, we’re here to help out.

Brisk is hands down the coolest way to cold plunge:

WORKS WITH ANY TUB
DIY, inflatables, barrels, fancy high-end-splurge-y home tubs, or plunging at a recovery center... we’re game for anything.

GIVES YOU RAD HEALTH STATS
Track sessions along with other key health metrics to understand the impact your cold plunges are having on your health.

BUILDS LIFE-LONG HABITS
Our custom challenges help you build consistency and optimize your routine to level-up every cold plunge.

Includes bodacious features that will help you make the most of your cold plunges:

SLICK SESSION TRACKING
Keep tabs on every cold plunge session, from duration to temperature, all while you pass the time with our chill mode vibes.

HABIT-BUILDING CHALLENGES
Level up your cold plunge game with a variety of challenges and earn accolades that mirror your commitment.

HANDY-DANDY PLUNGE MAP
Find the best wellness centers, spas, gyms, hotels and other facilities near you to cold plunge, whether you're at home or on the road.

HOLISTIC HEALTH DASHBOARD
Get real-time stats on how you’re conquering the cold alongside vital health metrics from sleep hours to the nuances of your heart rate.

Let’s chill together!

Download the Brisk app to get started for free. No credit card required.

Payment for the Brisk Premium in-app subscription will be charged to your Apple account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings.

Read more terms & conditions:
Terms of Use: https://www.brisklongevity.com/terms
Privacy Policy: https://www.brisklongevity.com/privacy

## Key features

- Cold plunge session tracking
- Health statistics dashboard
- Habit-building challenges
- Plunge location map
- Works with any tub

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |


## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/brisk-cold-plunge-tracker/id6474380961/reviews.md

### 5/5 — Abandoned app

*2025-08-19, version 1.6.10*

Great app that I used to use everyday but unfortunately got abandoned and left with very annoying bugs, like general error messages while opening the app or finishing a plunge. Many times it won’t record your plunge due to theses bugs.

### 4/5 — Great app, but need This…

*2025-05-05, version 1.6.9*

I use this app just about every day when I do my bathtub cold plunge. Fantastic app. Highly recommend. 

My feedback pertains to 2 things that I would like to see added:
1. Write water temperature, duration and date/time to apple health.
2. A Brisk Apple Watch app that connects and can write to apple health to save all of the data automatically and can start and stop cold plunges from the wrist and record the water temperature using the watches built in sensor.

### 5/5 — Just downloaded and love it

*2025-01-05, version 1.6.5*

Been looking for something like this and it’s awesome. Definitely more fun to plunge with this app

### 5/5 — Just downloaded and love it

*2025-01-02*

Been looking for something like this and it’s awesome

### 5/5 — First plunge

*2024-12-29*

Amazing

### 5/5 — Just started so far good timing and countdown

*2024-09-17, version 1.6.5*

Just started so far good timing and countdown

### 2/5 — Streak tracking

*2024-08-05, version 1.6.4*

App kept the streak of 48 days. Now after going on a vacation and getting back to it. No longer tracks another “current” streak.

### 5/5 — Cool 🥶 app!

*2024-06-26, version 1.6.3*

Great idea for helping to enhance my cold plunges.

### 5/5 — Great app and idea!

*2024-06-09, version 1.6.2*

I’ve tried a couple other apps, and they are faulty and not user-friendly. This one is great with everything included in it. Great job with the thought process I’m putting this thing together. I love the positivity and the updates. I’m really enjoying my free headband! Keep all the good stuff coming. It’s fun to be cold!

### 5/5 — Great tool

*2024-05-14, version 1.6.1*

This app is a great tool for tracking

## Frequently asked questions about Brisk

### What does the Brisk app do?

Brisk is a cold plunge tracker designed to help users maximize the benefits of their cold water therapy sessions. It allows you to track duration and temperature, monitor key health metrics, and build consistent habits through custom challenges. The app is compatible with any type of tub or cold plunge setup.

### What are the key features of Brisk?

Key features include slick session tracking for duration and temperature, a holistic health dashboard with real-time stats, habit-building challenges to encourage consistency, and a handy plunge map to find nearby wellness facilities. It also works with any tub, from DIY setups to high-end home tubs.

### How much does Brisk cost?

The Brisk app is free to download and get started, with no credit card required. It offers a Brisk Premium in-app subscription for enhanced features. Payment for the subscription is charged to your Apple account and automatically renews unless turned off at least 24 hours before the current period ends.

### What kind of cold plunge setups does Brisk support?

Brisk is designed to work with any tub or cold plunge setup. This includes DIY setups, inflatable tubs, barrels, high-end home tubs, and even cold plunging at recovery centers or other facilities. The app focuses on tracking your experience regardless of your equipment.

### Who is Brisk for?

Brisk is for anyone interested in cold water therapy, including cold plunges, ice baths, and cold showers. It's ideal for individuals looking to track their sessions, understand the health benefits, build consistent routines, and discover places to plunge, whether at home or while traveling.

## Version history (last 5 releases)

### 1.7.2 — 2026-02-18

Minor improvement.

### 1.7.1 — 2026-01-06

Minor updates. Happy New Year!!!

### 1.7.0 — 2025-11-26

Some rad NEW features!
- Automatically sync your plunges as workouts to Apple Health
- View and control your plunge sessions from your lock screen

Plus some tiny bug fixes. Plunge on!

### 1.6.10 — 2025-05-16

Minor fixes.

### 1.6.9 — 2025-03-26

Updates and improvements.

## Apps similar to Brisk

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Shiver: Cold Plunge Log](https://appshunter.io/ios/app/shiver-cold-plunge-log/id6477969409) | 4.9 (64) | Free | Health & Fitness |
| [Cold Water Therapy](https://appshunter.io/ios/app/cold-water-therapy/id1562132065) | 2.8 (43) | Free | Health & Fitness |
| [IceBuddy: Cold Plunge Tracker](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122) | 4.6 (27) | Free | Health & Fitness |
| [CryoZest - Self Experiment](https://appshunter.io/ios/app/cryozest-self-experiment/id6449912558) | 4.3 (20) | Free | Health & Fitness |
| [Chill - Cold Plunge Timer](https://appshunter.io/ios/app/chill-cold-plunge-timer/id6449394827) | 5.0 (2) | Free | Health & Fitness |
| [Cold Plunge & Sauna: Polar Log](https://appshunter.io/ios/app/cold-plunge-and-sauna-polar-log/id6474701834) | 4.7 (12) | Free | Health & Fitness |

## More apps by Brisk Longevity, LLC

- [WALK - Daily Step Tracker](https://appshunter.io/ios/app/walk-daily-step-tracker/id6476549388)
- [Walktide – Step Tracker](https://appshunter.io/ios/app/walktide-step-tracker/id6761783500)

All apps by Brisk Longevity, LLC: https://appshunter.io/developer/1721468412

## Related topics

[brisk](https://appshunter.io/ios/topics/brisk) · [cold water therapy](https://appshunter.io/ios/topics/cold-water-therapy) · [cold heart](https://appshunter.io/ios/topics/cold-heart)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*