# Broads > Strength training app for women focusing on muscle, mobility, and injury prevention. (iPhone/iPad app by Tara LaFerrara LLC.) - Source: https://appshunter.io/ios/app/broads/id6744031279 (this page in markdown: same URL + `.md`) - Developer: [Tara LaFerrara LLC](https://appshunter.io/developer/1772736647) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.69/5 from 16 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 41 MB - Languages: English - Released: 2025-04-23 - Data updated: 2026-08-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/broads/id6744031279/reviews.md ## What is Broads? Broads is the ultimate strength-training app for women who want to build muscle, increase mobility, and stay injury-free. With expertly designed workouts that prioritize strength and flexibility, Broads helps you feel powerful and agile. Choose from three membership levels: BroadsCLUB for structured workouts, BroadsCOACH for personalized coaching, and BroadsCHAMPION for a fully customized fitness journey. ## Key features - Strength training workouts - Mobility and flexibility focus - Injury prevention exercises - Personalized coaching options - Customized fitness journeys ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/broads/id6744031279/reviews.md ### 5/5 — Best workout app I’ve used! *2026-04-26* I am so impressed with how this app is set up. Easy, instructional when needed, option to swap out exercises, rest timers, AND you can log your reps and weight. Plus, the programming is intentional and effective. I’ve worked with many in-person personal trainers but it just doesn’t fit my lifestyle anymore. Broads is the perfect fit. ### 5/5 — Perfect training app for 35+ *2026-02-25* I love this app! I stopped my subscription but will be resuming after trying out others. This program is great for those looking to maintain or grow strength, it’s versatile and perfectly adaptable. Love it ### 4/5 — Easy to navigate *2026-02-12* Supportive community and heavy focus on sustainability. Enjoyed the custom programming. App has some issues with notification of communication/message updates and inconsistent issue with resetting weights/reps if the phone locks and you have to unlock it. ### 5/5 — Best Fitness App! *2026-01-11* This app is so user friendly and has everything you could ever want. Plus the coaching I received was next level. I can’t recommend this app and this program enough! ### 5/5 — Easy to navigate *2026-01-07* Supportive community and heavy focus on sustainability. Loving the custom programming provided and the metrics used to measure growth. ### 5/5 — Best workout app for home or gym! *2025-11-20* Love this app! So easy to use and customizable. Easy to swap workouts if needed, track your progress, and super easy to use. You can save workouts to access later. There’s tutorials for each move and swaps for each to make them easier, harder or even swap equipment. Home and gym plans available that you can switch between easily. Let’s lift broads! ### 5/5 — Best fitness app!! *2025-08-19* This app truly has been a great ally in achieving my goals. Since April I have lost 6% of fat and gone up 12lbs of muscle. Easy to follow, challenging, never boring. ### 5/5 — Great workout app! *2025-06-28* A few weeks in doing the Broads workouts/app and I’m loving it! After doing CrossFit for many years, I was looking to change it up. I love that there are swaps for each exercise, so if you don’t have a certain piece of equipment, other similar exercises are provided. This app would be great for both beginners and intermediate level training! ### 5/5 — It’s Worth It 🙌🏼 *2025-06-28* I’ve tried many apps and Broads is by far the most thorough and best put-together one I’ve used. I am getting noticeably stronger and truly look forward to each workout. Tara and the coaches are amazing. The Broads community is amazing. If you don’t know where to start or you’ve been in the lifting game for a while, this app is for you. Highly, highly recommend joining. ### 5/5 — Game Changer *2025-06-17* This app focuses on progress, not perfection. The workouts are challenging but doable and the group support helps me stay motivated. The app is user friendly and the resources are incredible! ## Frequently asked questions about Broads ### What are the membership levels for Broads? Broads offers three membership levels: BroadsCLUB for structured workouts, BroadsCOACH for personalized coaching, and BroadsCHAMPION for a fully customized fitness journey. ### What kind of workouts does Broads offer? Broads provides expertly designed workouts that prioritize strength and flexibility, helping users build muscle and improve agility while aiming to stay injury-free. ### Is Broads suitable for beginners? While the description doesn't explicitly state beginner suitability, the focus on injury prevention and structured workouts suggests it could be beneficial for those new to strength training. ### What devices does Broads support? Broads is available on iPhone and iPod devices. ### How often is Broads updated? The latest version of Broads was released on January 6, 2026, indicating a recent update. The app is generally updated regularly to ensure optimal performance and new features. ### What is the age rating for Broads? Broads has an age rating of 4+, making it suitable for a wide range of users. ### Does Broads have ads? No, Broads does not contain advertisements. The app is free to download and use without any ad interruptions. ### What is the user sentiment for Broads? Broads has a high user rating of 4.6 stars from 11 ratings, suggesting positive user sentiment and satisfaction with its features and effectiveness. ## Version history (last 5 releases) ### 5.29.0 — 2026-07-08 Updated the app to the latest version to improve efficiency and overall performance. ### 5.25.1 — 2026-01-06 More great content and a refreshed brand. The same great user-experience you’ve always had. ### 5.25.0 — 2025-10-30 Updated the app to the newest version to deliver better performance and reliability. This release also includes general improvements and fixes to enhance your overall experience. ### 5.21 — 2025-05-30 Updated the app screenshots and branding. ### 5.19.0 — 2025-04-23 No release notes. ## Apps similar to Broads | App | Rating | Price | Category | | --- | --- | --- | --- | | [Empower: Strength For Women](https://appshunter.io/ios/app/empower-strength-for-women/id6745589466) | 5.0 (11) | Free | Health & Fitness | | [Theory of Motion](https://appshunter.io/ios/app/theory-of-motion/id6753976835) | 4.2 (18) | Free | Health & Fitness | | [Unbreakable by Dr. John Rusin](https://appshunter.io/ios/app/unbreakable-by-dr-john-rusin/id6744409487) | 3.0 (4) | Free | Health & Fitness | | [Markow Training](https://appshunter.io/ios/app/markow-training/id6737052756) | — | Free | Health & Fitness | | [Momentum by Sohee](https://appshunter.io/ios/app/momentum-by-sohee/id6475344066) | 4.9 (35) | Free | Health & Fitness | | [Loa Movement](https://appshunter.io/ios/app/loa-movement/id6738393612) | 5.0 (68) | Free | Health & Fitness | ## Related topics [broad](https://appshunter.io/ios/topics/broad) · [ahrq epss](https://appshunter.io/ios/topics/ahrq-epss) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*