# Brooke Taylor Fit - Workout — Personalized Fitness Program

> Personalized fitness and nutrition programs for women over 30. (iPhone/iPad app by Taylored Fitness NY LTD.)

- Source: https://appshunter.io/ios/app/brooke-taylor-fit-workout/id1542375961 (this page in markdown: same URL + `.md`)
- Developer: [Taylored Fitness NY LTD](https://appshunter.io/developer/1542375963)
- Category: Sports
- Price: Free with in-app purchases
- Rating: 4.90/5 from 89 App Store ratings · 60 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 220 MB
- Languages: American English
- Released: 2020-12-22
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/brooke-taylor-fit-workout/id1542375961/reviews.md

## What is Brooke Taylor Fit?

The Brooke Taylor Fit App was designed for women over 30 to experience a new level of fitness right from their phone.

No matter where you are in your fitness journey, we have a program designed for you that easily fits into your busy schedule.

With structured plans to keep you motivated, expert guidance, and workouts tailored to the stage of life you're in, you'll have everything you need to stay consistent and see real results.


What's included:

Strength Training Program - Structured, progressive workouts that meet you where you're at and help you build strength over time. Incorporates strength, functional training, Pilates, and HIlT.

Heart Rate-Based Cardio Programs - Learn how to train efficiently by optimizing fat burn, endurance, and recovery.

New: Perimenopause Program - Specifically designed for women experiencing hormonal changes, this program balances strength, mobility, and cardiovascular training to optimize metabolism and energy levels.

On-Demand Follow-Along Classes - Access a wide range of workouts on-demand. Simply press play and start training.

100+ Nutrient-Dense Recipes - Practical meal ideas designed to support energy levels and muscle recovery.

Educational Resources - Learn the fundamentals of effective training, injury prevention, and long-term fitness success.

Accountability & Motivation - A structured approach combined with a supportive community to help you stay consistent and on track.


How It Works:

As your body changes, so should your workouts.

If you're still feeling great with higher-intensity training, you should start with our Ignite program. 

Beginners: Start with Ignite Level 1 to build a strong foundation.

Experienced Individuals: Begin at Ignite Level 3 for more intensity.

If you're noticing subtle shifts in energy, increased recovery time, or your body just isn't responding to workouts the way you used to, transitioning to the strength-focused, hormone-friendly approach of our Perimenopause program could be a smart move to help you stay strong and vibrant for years to come.


What To Expect:

Each phase evolves with you, increasing intensity, reps, and tempo to drive long-term strength and endurance.

Clear, structured programming eliminates guesswork-simply follow the plan to see real results.

Repeatable progression - Once you complete a phase, restart with heavier weights to continue advancing.


Get Started Today - YOUR FIRST 7 DAYS ARE FREE. 

Download the app and start training with a structured program designed for sustainable results.

For questions, contact support@brooketaylorfit.com

## Key features

- Personalized strength training programs
- Heart rate-based cardio training
- Perimenopause-specific fitness program
- On-demand follow-along classes
- Nutrient-dense recipe library
- Educational fitness resources
- Community accountability and motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Classes Subscription | $9.99 | per month |
| Full Monthly Subscription | $19.99 | per month |
| Full Year Subscription | $179.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 4 Weeks Challenge | $39.99 | one-time |
| 4 Weeks Challenge | $29.99 | one-time |
| 4 Weeks Challenge | $29.99 | one-time |
| 6 Weeks Challenge | $39.99 | one-time |
| 6 Week Challenge | $99.99 | one-time |
| 4 Weeks Challenge | $99.99 | one-time |
| Fall Reset Challenge | $99.00 | one-time |
| New Year's Challenge | $99.99 | one-time |
| Summer Shred Challenge | $99.99 | one-time |
| Summer shape up | $99.99 | one-time |
| 6 Weeks Challenge | $99.99 | one-time |
| 3 Weeks Challenge | $99.99 | one-time |
| Summer Shape Up | $99.99 | one-time |


## What do users think of Brooke Taylor Fit?

Overall sentiment: positive

**Pros**

- 👍 User-friendly and easy to navigate
- 💪 Effective workouts and visible results
- 💡 Comprehensive approach (workouts, nutrition, recipes)
- 🚀 Progressive and strategic training
- ❤️ Knowledgeable and supportive trainer (Brooke)
- 🏠 Convenient for home workouts
- ⏱️ Flexible for busy schedules
- 🍏 Delicious and practical recipes
- 📈 Tracks progress and sets goals
- 💯 High recommendation from users
- 🧠 Science-based training methods
- ❤️ Motivates and inspires users
- 💰 Good value for money
- 🏠 Versatile workouts
- 💡 Heart rate monitoring integration
- 🤝 Supportive community

**Most requested features**

- Dark mode option

## Recent user reviews (10 of 60)

All indexed reviews: https://appshunter.io/ios/app/brooke-taylor-fit-workout/id1542375961/reviews.md

### 5/5 — Brooke is the right trainer

*2026-02-23*

When I sign up for 21 day January challenge Brooke had a meeting with us and educated us how to exercise the right way that the program doesn’t fail. She kept checking on the progress and kept us motivated. I highly recommend Brooke. She helped me achieve my goals as I lost 15 pounds during the 21 challenge.  I gained the knowledge with foods to combine thanks to her expertise and the right way to exercise that my body can benefit. Brooke Taylor is a game changer in the world of exercise if you don’t believe it, try it for yourself.

### 5/5 — The best!

*2026-02-09*

As a full time working mom of 3 young kids who just turned 40, I knew I needed to make a change for my mental and physical health.  I was introduced to Brooke by a friend and feel like I hit the jackpot.  Brooke’s programs are easy to follow and actually produce results.  I’m one month in and already looking and feeling amazing! My clothes fit looser and I have so much more energy and strength.  
Brooke is so knowledgeable and deeply cares about each of her clients health and results.  I feel so supported in my fitness journey and could not do it without her!

### 5/5 — Amazing app!!!

*2026-02-05, version 1.4.26*

This fitness app truly has everything a woman needs to feel confident and supported in her workouts. It is extremely easy to use, very straightforward and never overwhelming. The workouts are clear and effective, and the recipes are delicious, practical and easy to follow. It takes the guess work out of fitness and nutrition, making it perfect for real life. Highly recommended!!!

### 5/5 — Best around

*2025-05-26, version 1.4.18*

This app is hands down everything you need to get fit and start a lifelong health journey!

### 5/5 — Exercise with a Strategy

*2025-03-10*

I was that person who would take classes from a bunch of different studios, run on occasion, lift weights without a real strategy, etc. And while it was good to be "active," I was never really meeting my fitness goals of building strength and toning up. Brooke's program changes all of that because she has an actual strategy for improving her clients' fitness levels. This may sound daunting, but she teaches you about heart rate monitors, foam rolling, progressive strength training, stretching, nutrition and she lays it all out for you in her app. I still do take my random classes because I enjoy them, but my focused training days are SO much more effective than they were previously and I would never be as strong as I am now if it weren't for Brooke and her approach. Her training programs also don't push you to your absolute max so that you're too sore to do anything in subsequent days and fall out of a routine. You're just sore enough that you know you've exercised and are building muscle. I can't recommend Brooke's programs or her app enough!

### 5/5 — Life Altering App

*2025-03-09, version 1.4.13*

After 3 children and maintaining a demanding career I thought I’d never get my body back. Brooke has developed a simple-to-follow app that aids you day by day in reaching your goals. She includes pre & post stretches as well as meal suggestions. I couldn’t be happier on my journey with her and have already shared her app with many.

### 5/5 — Best App Ever!!

*2025-02-24, version 1.4.13*

Love the versatility of the workouts and variety of recipes.

### 5/5 — This app is the best for a busy Mom of two like me!

*2025-02-21*

I’ve been training with Brooke since 2012, and it’s been an incredible journey! Back in the day, she would write out my personalized workout programs on paper, which I carefully kept in a folder. Fast forward to now, and I can hardly believe how much things have changed for the better. With this amazing fitness app, all I have to do is click a few buttons, and I have access to all of Brooke's expertise and tailored workouts right at my fingertips.

While I absolutely cherish our one-on-one training sessions, life as a full-time working mom and the fact that we now live further apart made it challenging to maintain that personal connection. This app has been a game changer for me! It allows me to stay committed to my fitness journey without the logistical hurdles.

Every time I start a new program, I know exactly what to expect: a fantastic workout, well-structured routines, and solid guidance from a trainer I trust. The app is user-friendly, making it easy to track my progress, set goals, and stay motivated. Plus, the convenience of being able to work out from home or wherever I am is invaluable.

I can't recommend this app enough for anyone looking to enhance their fitness routine. It's like having a personal trainer in your pocket, and it keeps me accountable and motivated to push myself further.

Thank you, Brooke, for being more than just a trainer over the past decade. You’ve truly shaped my body, mind and spirit in such positive ways, and your unwavering support has been instrumental in my journey. I'm so grateful for everything you've done for me—I couldn't have done this without you!

### 5/5 — Your best found app !!!! Hands down amazing.

*2024-12-12*

Brooke is so knowledgeable and breaks down everything in a simple way . Her method is amazing for fitness newbies or advanced and the heart rate component to her method keeps you alway to the right training zone , maximizing your results without waisting your time and energy. There is a science behind her training compounds where everything from nutrition to good form and your heart rate will meet perfectly together. She knows how to train smart and you will 100% see results…. Best fitness app ever .

### 5/5 — Best fitness app

*2024-11-09*

I love Brooke’s program! I have tried various apps and in person classes and Brooke offers a mix that I have not found elsewhere. I love that this is a progressive program and you’re using a heart rate monitor so you don’t have to question anything- each program and what your heart rate zones you should be in are completely spelled out for you. 
As someone that sits in front of zoom meetings for a variety of the day, these classes feel amazing on my back, shoulders and glutes. Highly recommend!

## Frequently asked questions about Brooke Taylor Fit

### What is the Brooke Taylor Fit app?

The Brooke Taylor Fit app provides personalized fitness programs designed specifically for women over 30. It offers structured workouts, including strength training, Pilates, HIIT, and heart rate-based cardio, along with specialized programs like one for perimenopause. The app aims to help users achieve consistent results and stay motivated.

### What kind of workouts are included?

The app includes structured strength training programs that adapt to your current fitness level, incorporating elements of Pilates and HIIT. It also features heart rate-based cardio programs to optimize fat burn and endurance, as well as on-demand follow-along classes for convenience.

### Is there a cost to use the app?

The app offers a 7-day free trial for new users. After the trial period, access to the full features and programs will likely require a purchase or subscription, as indicated by the presence of in-app purchases and ads.

### Who is this app best suited for?

This app is specifically designed for women over 30 who are looking for a fitness solution that caters to their unique needs and life stages. It's suitable for individuals at any stage of their fitness journey, from beginners to experienced individuals, and particularly beneficial for those experiencing hormonal changes.

### What are the benefits of the Perimenopause Program?

The Perimenopause Program is specifically designed for women experiencing hormonal changes. It balances strength, mobility, and cardiovascular training to help optimize metabolism and energy levels, supporting women through this life transition.

## Version history (last 5 releases)

### 1.5.5 — 2026-08-22

Introducing the Brooke Taylor Fit App!
Finally, an app designed specifically for women over 30 to experience at-home fitness like never before.
Our programs help you train smarter by offering a science-backed approach to progressive strength training, functional fitness, pilates based core work, mobility, and cardiovascular conditioning so you can feel your best at every stage of your life.
Exciting new features are coming soon! Need help? Contact us at support@brooketaylorfit.com.

### 1.5.4 — 2026-08-08

Introducing the Brooke Taylor Fit App!
Finally, an app designed specifically for women over 30 to experience at-home fitness like never before.
Our programs help you train smarter by offering a science-backed approach to progressive strength training, functional fitness, pilates based core work, mobility, and cardiovascular conditioning so you can feel your best at every stage of your life.
Exciting new features are coming soon! Need help? Contact us at support@brooketaylorfit.com.

### 1.5.0 — 2026-07-16

Introducing the Brooke Taylor Fit App!
Finally, an app designed specifically for women over 30 to experience at-home fitness like never before.
Our programs help you train smarter by offering a science-backed approach to progressive strength training, functional fitness, pilates based core work, mobility, and cardiovascular conditioning so you can feel your best at every stage of your life.
Exciting new features are coming soon! Need help? Contact us at support@brooketaylorfit.com.

### 1.4.30 — 2026-04-01

Introducing the Brooke Taylor Fit App!
Finally, an app designed specifically for women over 30 to experience at-home fitness like never before.
Our programs help you train smarter by offering a science-backed approach to progressive strength training, functional fitness, pilates based core work, mobility, and cardiovascular conditioning so you can feel your best at every stage of your life.
Exciting new features are coming soon! Need help? Contact us at support@brooketaylorfit.com.

### 1.4.29 — 2026-03-28

Introducing the Brooke Taylor Fit App!
Finally, an app designed specifically for women over 30 to experience at-home fitness like never before.
Our programs help you train smarter by offering a science-backed approach to progressive strength training, functional fitness, pilates based core work, mobility, and cardiovascular conditioning so you can feel your best at every stage of your life.
Exciting new features are coming soon! Need help? Contact us at support@brooketaylorfit.com.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*