# Bruxcontrol

> Bruxcontrol (iPhone/iPad app by Felix Vela.)

- Source: https://appshunter.io/ios/app/bruxcontrol/id6758412940 (this page in markdown: same URL + `.md`)
- Developer: [Felix Vela](https://appshunter.io/developer/1872804038)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 21 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Brazilian Portuguese, European Spanish
- Released: 2026-02-03
- Data updated: 2026-02-23
- User reviews in markdown: https://appshunter.io/ios/app/bruxcontrol/id6758412940/reviews.md

## What is Bruxcontrol?

BruxControl helps you manage bruxism (teeth grinding and jaw clenching) with guided exercises, self-massage techniques, and daily tracking.          
                                                                                                                                                       
  FEATURES:                                                                                                                                            
                                                                                                                                                       
  • JAW RELAXATION EXERCISES                                                                                                                           
  Guided breathing and jaw relaxation routines designed to reduce muscle tension and break the clenching habit.                                        
                                                                                                                                                       
  • SELF-MASSAGE GUIDES                                                                                                                                
  Step-by-step massage techniques for your jaw, temples, and neck to relieve TMJ pain and tension.                                                     
                                                                                                                                                       
  • DAILY CHECK-INS                                                                                                                                    
  Track your jaw status throughout the day. Understand your patterns and identify triggers.                                                            
                                                                                                                                                       
  • APPLE WATCH COMPANION                                                                                                                              
  Get gentle reminders to relax your jaw and log check-ins directly from your wrist.                                                                   
                                                                                                                                                       
  • EDUCATIONAL CONTENT                                                                                                                                
  Learn about bruxism causes, nutrition tips for jaw health, and pain relief techniques.                                                               
                                                                                                                                                       
  • PROGRESS TRACKING                                                                                                                                  
  Monitor your exercise minutes, check-in history, and see your improvement over time.                                                                 
                                                                                                                                                       
  Whether you grind your teeth at night or clench during stressful moments, BruxControl provides the tools you need to take control of your jaw health.


## Version history (last 1 release)

### 1.0 — 2026-02-03

No release notes.

## Related topics

[clench clean](https://appshunter.io/ios/topics/clench-clean) · [bruxie](https://appshunter.io/ios/topics/bruxie)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-23.*