# Buddio: CBT Chat & Self-Help

> CBT-based self-help app for anxiety and emotional wellbeing. (iPhone/iPad app by Buddio, Inc..)

- Source: https://appshunter.io/ios/app/buddio-cbt-chat-and-self-help/id1505262406 (this page in markdown: same URL + `.md`)
- Developer: [Buddio, Inc.](https://appshunter.io/developer/1505262405)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 10 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 90 MB
- Languages: English
- Released: 2020-10-07
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/buddio-cbt-chat-and-self-help/id1505262406/reviews.md

## What is Buddio?

Less Worrying, More Shining! Buddio is your companion on the path to a fulfilling life. We make principles of psychotherapy playful to help you on your journey towards emotional wellbeing.

What’s Inside?

1. Anonymous chat-based for anxiety.
2. Gamified CBT-based exercises for Self-Care
3. Mood-tracking and analysis
4. Interactive Stories to learn Techniques to manage Anxiety
5. Challenge Negative Thoughts
6. Encouraging Habit-building Practices
7. Detailed insights into Daily Thoughts and Activities
8. Journaling with stored history
9. Uplifting and informational content


Backed by Science:

Our app is based on principles of Behavioral Activation Therapy (BAT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Problem-Solving Therapy (PST), Mindfulness, and other psychological interventions.

Different things work for different people. There are hundreds of combinations of techniques that, once tailored to each individual’s needs, can create lasting change.

By using Buddio for just 5 minutes a day, we will help you find the right combination of activities and techniques to fit your lifestyle and enrich your emotional health.

Subscription Details

Buddio offers two auto-renewing subscriptions:

$4.99 per month
$49.99 per year ( $4.16 a month)
With both subscriptions, you get 14 days of a free trial.

Pricing in countries outside of the United States may vary, and actual charges may be converted to your local currency.
The subscription will automatically renew unless you turn it off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged at the confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.


Terms of Use: https://www.buddio.io/terms.html
Privacy Policy: https://www.buddio.io/privacy.html
For Support: https://www.buddio.io

## Key features

- Anonymous chat for anxiety
- Gamified CBT exercises
- Mood tracking and analysis
- Interactive stories for anxiety management
- Challenge negative thoughts
- Habit-building practices
- Journaling with history

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/buddio-cbt-chat-and-self-help/id1505262406/reviews.md

### 5/5 — So great

*2021-10-21, version 1.0.52*

Buddio has been a game changer when it comes to tracking my mental health. It keeps me on track with daily tasks and it has helped me process emotions I would have otherwise internalized. The guided journal entries are the absolute best. I’m so grateful for this app.

### 5/5 — All-encompassing app

*2021-07-28, version 1.0.44*

For me I hate to use mental health apps because they are all the same——journal your thoughts and meditation tips. This app not only provides that, but it also has writing prompts that actually make me stop and reevaluate my thoughts. It helps me think rationally and try to make sense out of the 100 frustrating thoughts and feelings I have.

### 5/5 — Keeps my Mental Health in check

*2021-07-20, version 1.0.43*

I’ve been using the app over the course of a few months and it has become a part of my nightly routine. It has innovative and personalized features that fit my needs and wants in a self-help app. My favorite feature is the mood check in and activities like the gratitude journal, breathing exercises and daily checklists. They help ground me And bring me back down when I am on the verge of tipping over. This app has helped me keep myself in check and I’ve learned a lot about myself and coping skills to make myself feel better. Buddio has improved my life tremendously.

### 5/5 — Simple and easy to use

*2020-10-21, version 1.0.2*

Buddio makes it super easy to track your activities. It’s acting like a true buddy by interacting to engage in healthy activities making me feel awesome. I would recommend buddio.

### 5/5 — Great to track my growth

*2020-10-11, version 1.0*

This is a really well designed app to help me track all different types of goals and stay motivated.

## Frequently asked questions about Buddio

### What is Buddio?

Buddio is a health and fitness app that uses principles of psychotherapy, such as CBT and DBT, to help users improve their emotional wellbeing and manage anxiety. It offers features like anonymous chat, gamified exercises, and mood tracking.

### What are the subscription options for Buddio?

Buddio offers two auto-renewing subscriptions: $4.99 per month or $49.99 per year. Both subscriptions include a 14-day free trial period.

### How does Buddio help with anxiety?

Buddio helps with anxiety through anonymous chat, interactive stories, and exercises designed to challenge negative thoughts and build coping mechanisms. It is based on scientifically-backed therapies like CBT and DBT.

### Can I use Buddio on my devices?

Yes, Buddio is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for mental wellness support.

### What is the age rating for Buddio?

Buddio has an age rating of 12+, making it suitable for teenagers and adults seeking self-help tools for emotional wellbeing.

### How often is Buddio updated?

The latest version of Buddio is 1.0.63, and it was last updated on April 13, 2022. This indicates a relatively consistent update schedule from the developer.

### What is the user sentiment for Buddio?

Buddio has a high rating of 5.0 stars from 10 ratings, suggesting a very positive user sentiment among its current users.

### Does Buddio have ads?

The provided data does not explicitly state whether Buddio contains advertisements. However, it is offered as 'Free' with in-app purchases for subscriptions, which may imply the presence of ads if not a subscription-only model.

## Version history (last 1 release)

### 1.0.63 — 2022-04-13

Thanks for using Buddio! This version includes bug fixes and feature enhancements.

- Add Feedback Support on home page
- Add Pronoun and modify Anonymous name support
- Fix Bugs

If you run into any issues, let us know at support@buddio.io

Better mood, better life.

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## More apps by Buddio, Inc.

- [Buddio: Walk Together](https://appshunter.io/ios/app/buddio-walk-together/id1619627445)

All apps by Buddio, Inc.: https://appshunter.io/developer/1505262405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*