# Budo Strength BJJ Fit Program — Grappling Powerlifting Workout

> Grappling-focused strength training program with expert-designed workouts and video guides. (iPhone/iPad app by ranknoodle LLc.)

- Source: https://appshunter.io/ios/app/budo-strength-bjj-fit-program/id1625706464 (this page in markdown: same URL + `.md`)
- Developer: [ranknoodle LLc](https://appshunter.io/developer/1035152808)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 76 MB
- Languages: American English
- Released: 2022-05-25
- Data updated: 2026-08-28
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/budo-strength-bjj-fit-program/id1625706464/reviews.md

## What is Budo Strength BJJ Fit Program?

Budo Strength is a Grappling Strength Training Program provides workout routines for all your main muscle groups geared for grappling. In just three days a week, you can build muscles to power your grappling rolling sessions and help keep your body strong and help reduce and prevent injury. Easy to follow along exercise routines you can do in less than an hour in most gyms.

The app has workouts program that targets posture chain, your core abs, chest, legs, arms and back as well as full body strength and explosive power geared for grappling. All the workouts are designed by experts. Similar to Simple Sinister Strength and 5/3/1 programs to help you build muscle and power for better grappling performance.

Budo strength is a 3 day a week and less than an hour workout and strength building program that you can easily perform while training in BJJ or any other martial arts. The power strength, warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Power your gym sessions with a FOCUS on getting stronger for grappling, and you will notice a change in your body in just a few short weeks. 

Features 
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight lifting trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ A strength and conditioning coach in your pocket


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Multiple Exercises
Deal Lifts, Bench Press, Barbell Rows, Zerchers, Kettle Bell, Grip Strength, Push ups, squats, sit ups, plank, mobility and more...

## Key features

- Grappling-specific strength training
- Expert-designed workout routines
- Video and animation exercise guides
- Progress tracking and charts
- Customizable workout reminders
- Warm-up and stretching routines

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/budo-strength-bjj-fit-program/id1625706464/reviews.md

### 4/5 — Great developer response

*2023-07-11*

Adde an extra star to review because of developers response to feedback! Excellent!

**Developer response:** That is good feedback and will look at adding circuit training into the app.

### 3/5 — Good app, needs attention

*2023-07-08*

This app has excellent exercise. However it needs to be able to set each workout as a circuit. If you try to use it for circuit training it skips over one exercise and goes to the next. You have to go back one place to do the next workout. Please make a circuit training option available 🙂

## Frequently asked questions about Budo Strength BJJ Fit Program

### What is Budo Strength's main focus?

Budo Strength focuses on providing strength training routines specifically designed to enhance grappling performance. It aims to build muscle and power for better rolling sessions and injury prevention.

### How often are the workouts in Budo Strength?

The program involves three days of workouts per week, with each session typically lasting less than an hour. This structure is designed to be manageable alongside regular BJJ or other martial arts training.

### Does Budo Strength offer guidance on exercise form?

Yes, Budo Strength includes detailed video and animation guides for each exercise. This ensures users can perform movements with the correct form, maximizing effectiveness and minimizing injury risk.

### What muscle groups does Budo Strength target?

The workouts target all main muscle groups crucial for grappling, including posture chains, core, chest, legs, arms, and back. It also focuses on full-body strength and explosive power.

### Does Budo Strength have ads?

Yes, Budo Strength contains advertisements. As a free application, it is supported by ads to provide its features to users.

### What kind of exercises are included in Budo Strength?

The app includes a variety of exercises such as Dead Lifts, Bench Press, Barbell Rows, Zerchers, Kettle Bell exercises, Grip Strength training, Push ups, squats, sit ups, planks, and mobility drills.

### How does Budo Strength track progress?

Budo Strength automatically records your training progress and uses charts to track your weight lifting trends. This allows you to monitor your strength development over time.

### What is the age rating for Budo Strength?

Budo Strength has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

## Version history (last 5 releases)

### 1.0.6 — 2026-08-25

Bug fixes and app improvements.

### 1.0.5 — 2026-08-21

Bug fixes and app improvements.

### 1.0.4 — 2023-12-21

bug fixes and app improvements.

### 1.0.3 — 2023-07-10

Reset all workout data to start over the program bug fix.

### 1.0.2 — 2023-05-31

App fixes and improvements.

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All apps by ranknoodle LLc: https://appshunter.io/developer/1035152808

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*