# Buff Muff — Pelvic Floor Fitness > Expert-guided pelvic floor exercises and holistic women's health support. (iPhone/iPad app by Pelvienne Wellness Inc.) - Source: https://appshunter.io/ios/app/buff-muff/id1594400611 (this page in markdown: same URL + `.md`) - Developer: [Pelvienne Wellness Inc](https://appshunter.io/developer/1594400613) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 3.60/5 from 164 App Store ratings · 134 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 70 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2021-12-05 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/buff-muff/id1594400611/reviews.md ## What is Buff Muff? The Buff Muff Method: When Kegels Failed, 6,000+ Women Turned to This Expert-Backed Routine to Finally Feel Like Themselves Again Recommended by pelvic floor specialists, these 10-minute routines target the muscles Kegels often miss — helping relieve stress incontinence, urgency, and prolapse, while rebuilding strength and restoring confidence. ► BECAUSE EVERY VAGINA NEEDS A COACH! “Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health. The Buff Muff Method has helped thousands of women learn how to do pelvic floor exercises correctly and most effectively. Ditch the incontinence pads, eliminate your prolapse symptoms and get back to living life to the fullest! The full membership includes; ► DAILY WORKOUTS Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women. All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence. Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day! ► EDUCATIONAL VIDEOS AND EXERCISES Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more! ►BUFF MUFF CHALLENGES Do you have a hard time practicing pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach. This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms. ►MEAL PLANS Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health. ►GUEST EXPERTS Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health. ►COMMUNITY We are also here to coach, motivate and support you in every step of your journey! — Buff Muff includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". —— ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Buff Muff offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.buffmuff.com/terms -Privacy Policy: https://app.buffmuff.com/privacy ## Key features - Daily pelvic floor workouts - Educational videos on women's health - 28-day pelvic floor challenges - Holistic meal plans - Interviews with pelvic health experts - Apple Watch integration for workout tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Subscription | $26.99 | per month | | Subscription | $26.99 | per month | | Workouts | $15.00 | per month | | Annual | $196.99 | per year | | Yearly Membership | $119.00 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Buff Muff Challenge Only | $26.99 | one-time | | Birth Like A Boss Only | $26.99 | one-time | | BuffMuffChallenge | $27.99 | one-time | | Onetime Subscription | $17.00 | one-time | ## What do users think of Buff Muff? Overall sentiment: neutral **Pros** - 🌟 Excellent program with immediate results - 👍 Easy to follow exercises that are quick - 💪 Helps strengthen the pelvic floor - 🤗 Friendly and engaging instructor - 🧠 Provides helpful information and education **Cons** - 🐛 App is glitchy and freezes/crashes - 🔒 Difficult to cancel subscription - 💰 Expensive subscription model - 🤔 Misleading advertising about content - 📚 Limited free content, most is locked behind paywall **Commonly reported bugs** - Videos not loading or freezing - Login issues and inability to access account - Incorrect billing and subscription management **Most requested features** - Ability to easily cancel subscription - Offline access to content - More free educational resources - Improved app stability and performance - Light mode option for better readability ## Recent user reviews (10 of 134) All indexed reviews: https://appshunter.io/ios/app/buff-muff/id1594400611/reviews.md ### 5/5 — This is the real deal *2026-08-20, version 10.35.0* Excellent content with continual improvements. I’ve used Buff Muff for about 2 years, and it has helped me stay on track and motivated to devote the few minutes it takes each day to strengthen and improve the function of my pelvic floor. I am most definitely better today because I have used this app and its program. Good exercises, explained well, good support, aligns with other sources of information I’ve used (e.g., in-person PT, etc.). This app and the team behind it are the real deal. Knowledgeable, supportive, continually learning. ### 1/5 — Very frustrating app *2026-08-03, version 10.35.0* Forget Lifeline membership. You’ll be charged annually 200$. While the instructor provides valuable information, the app is very weak. Don’t expert clear or concise table of content. ### 3/5 — Money pit *2026-07-19, version 10.34.0* I think the exercises may be useful, but they want more and more money and make you sit through a bunch of videos explaining why you should dish out more money. There are a lot of bugs in the app. You can’t simply replay the videos. Frustrating when I just want some help, but no way am I going to give them more money with their hard sell. ### 4/5 — Outstanding and Helpful Program *2026-06-05, version 10.33.0* Not only do I feel this has been the most useful program that I have used for women's daily health and wellbeing but I truly believe this should be a mandatory class for girls in school to prevent future pelvic health issues. This program is a game changer for pelvic floor health. The women in this program are so supportive of each other. There is always new material based on community feedback. I cannot put into words the difference this program has made in my day to day life. I can actually sleep through the night now! ### 1/5 — BUFF MUFF TERRIBLE CUSTOMER SERVICE *2026-04-06, version 10.31.0* MONEY NOT REFUNDED ### 2/5 — Concept good, app is clunky *2026-03-25, version 9.31.0* The concept of this app is great, the idea that it can provide functional exercises and advice on something that a lot of people struggle with fantastic! However, the app itself is not very friendly. You have to scroll through a lot to get where you want to be. The videos leave a lot of questions unanswered that make you need to read comments for guidance. Then they don’t allow you to manage your subscription in app but then when you try and use their website it never recognizes your login or password. Found out today they changed their platform and there is no way of managing the subscription without contacting them. I’ve now cancelled so hopefully I ain’t fighting with them when my subscription runs out because they didn’t cancel me. ### 1/5 — Scam *2026-03-01, version 8.31.0* Don’t believe them when they say you can get a refund. I requested one because they just keep asking for more money to access content. No response. Don’t fall for it. ### 1/5 — How to cancel receiving any information from this APP *2026-02-27, version 8.31.0* I wrote to this app years ago to cancel - I am still receiving emails. Which to be honest I do not need or want. I Had PRP procedure done to my pelvic floor and bladder and have see results. Im hoping you can remove me from any further contact. I am sure your program would work. But not for me . Since you can know who I am . Could you please cancel any $$ if any still exists from me plus cancel sending to my e mail . Thank you ### 1/5 — Screw me *2025-11-13, version 8.28.0* I want to cancel my subscription but i can't because the instructions for it lie. "Click on the upper right, purchases, cancel" Oh really? What i get is this "subscrption is managed off line" I guess that means you can steal my money til the end of time at a steady rate. Good for you. Way to be immoral while pretending to be aboveboard. And thanks, you too have made it impossible to get through to a human being. You too have provided no recourse. ### 1/5 — No support through their HELP email *2025-11-05, version 8.28.0* NOT RECOMMENDED Thankfully I paid for this plan with the PayPal app as it was flagged as an annual recurring payment. They have twice now tried to get me to update the payment info in their portal. They changed their platform and it has not work since! I have tried to regain access repeatedly by replying to emails, trying to log in using pswd, using email etc and also reaching out directly to their help line. I get many emails in my inbox, proof it is correct in their system, but no replies to my requests for help. It seems like a program that might work BUT it feels very scammy!! Reddit reviews are bad! Paid >$150 and get told “you do not have access to this video” for every single one. Certainly would NOT RECOMMEND!! ## Frequently asked questions about Buff Muff ### What is the Buff Muff app? The Buff Muff app provides expert-backed routines and resources for pelvic floor fitness. It aims to help women strengthen their pelvic floor muscles, relieve symptoms of incontinence, urgency, and prolapse, and restore confidence. The app offers daily workouts, educational content, challenges, meal plans, and access to expert interviews. ### What are the key features of Buff Muff? Key features include daily guided workouts with professionally selected pelvic floor exercises, educational videos addressing various women's health issues, 28-day challenges to build consistency, detailed meal plans for holistic health, interviews with pelvic health experts, and integration with Apple Watch for workout tracking. ### How much does Buff Muff cost? The app is available for free with in-app purchases, indicating that some content or features may require a purchase to access. Specific pricing for membership or individual features is not detailed in the provided description. ### What kind of results can I expect from using Buff Muff? Users can expect to strengthen and optimize their pelvic floor, eliminate symptoms of stress incontinence, urgency, and prolapse, and regain confidence. The app also aims to help relieve chronic pain, overcome constipation, and support overall women's health through its comprehensive approach. ### Is Buff Muff compatible with Apple Watch? Yes, Buff Muff includes Apple Watch integration. You can track your workouts, monitor stats like heart rate and calories burned, and use your watch as a remote to control video playback during workouts. It also integrates with Apple's Health and Fitness apps. ## Version history (last 5 releases) ### 10.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 10.34.0 — 2026-06-30 Bug fixes and performance improvements! ### 10.33.0 — 2026-05-18 Bug fixes and performance improvements! ### 10.32.0 — 2026-04-07 Bug fixes and performance improvements! ### 10.31.0 — 2026-03-28 Bug fixes and performance improvements! ## Apps similar to Buff Muff | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Tapping Solution](https://appshunter.io/ios/app/the-tapping-solution/id1419815487) | 4.8 (23,483) | Free | Health & Fitness | | [Perifit Care](https://appshunter.io/ios/app/perifit-care/id1183437203) | 4.8 (4,219) | Free | Health & Fitness | | [Nerva: Gut-Brain Program](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796) | 4.7 (14,436) | Free | Health & Fitness | | [Transform at Home](https://appshunter.io/ios/app/transform-at-home/id6450378042) | 4.7 (313) | Free | Health & Fitness | | [Hailey Happens Fitness](https://appshunter.io/ios/app/hailey-happens-fitness/id1565156956) | 4.8 (62) | Free | Health & Fitness | | [Svelte: At Home Fitness](https://appshunter.io/ios/app/svelte-at-home-fitness/id6473548949) | 3.6 (200) | Free | Health & Fitness | ## Related topics [buff muff](https://appshunter.io/ios/topics/buff-muff) · [buff muff pelvic floor fitness](https://appshunter.io/ios/topics/buff-muff-pelvic-floor-fitness) · [buff muff pelvic floor](https://appshunter.io/ios/topics/buff-muff-pelvic-floor) · [vagina coach](https://appshunter.io/ios/topics/vagina-coach) · [keffort](https://appshunter.io/ios/topics/keffort) · [connect pelvic floor fitness](https://appshunter.io/ios/topics/connect-pelvic-floor-fitness) · [kegelx](https://appshunter.io/ios/topics/kegelx) · [ireclaim pelvic health](https://appshunter.io/ios/topics/ireclaim-pelvic-health) · [pelvic pain pentad](https://appshunter.io/ios/topics/pelvic-pain-pentad) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*