# Buffer: App Cooldown

> Buffer: App Cooldown (iPhone/iPad app by 世军 邹.)

- Source: https://appshunter.io/ios/app/buffer-app-cooldown/id6763512475 (this page in markdown: same URL + `.md`)
- Developer: [世军 邹](https://appshunter.io/developer/1882752056)
- Category: Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 1 MB
- Languages: English
- Released: 2026-05-18
- Data updated: 2026-05-22
- User reviews in markdown: https://appshunter.io/ios/app/buffer-app-cooldown/id6763512475/reviews.md

## What is Buffer?

Buffer helps you pause before opening distracting apps.

Select apps, set a cooldown, and require a deliberate confirmation before temporary access is granted. Buffer is designed for people who want a simple friction step before opening apps they use too often.

Features:
- Select apps using Apple's Screen Time picker
- Add cooldown shields to selected apps
- Require manual confirmation before temporary access
- Keep rules and app selections on your device
- No account required

Buffer uses Apple's Screen Time APIs. Your selected apps and Screen Time settings stay on your device and are not uploaded to a server.


## Version history (last 1 release)

### 1.0 — 2026-05-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-22.*