# Build & Burn — HIIT, Strength & Mobility > Home fitness app with PDF plans, video workouts, HIIT, strength, and mobility. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/build-and-burn/id1660984819 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 4.80/5 from 46 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 51 MB - Languages: English - Released: 2022-12-22 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/build-and-burn/id1660984819/reviews.md ## What is Build & Burn? Build & Burn has been custom created by Ashley and Amanda from Rosey Times Two and tested over the last 3 years by thousands of women in hundreds of countries Build & Burn is the first ever APP to combine a PDF workout plan using photo demonstrations with on-demand, follow along workout videos to keep you motivated and energized. Combining the ideal workout split of 2 high intensity workouts & 2 strength workouts per week, Build & Burn gives YOU a perfect routine to help you reach your fitness goals in just 30 minutes per day. The workouts are designed with minimal equipment so they can be done at home, but each workout offers gym alternatives so if you have access to more equipment, you can use it! The video on-demand library has a ton of follow along workouts you can access at any time. 1-2 new follow along workout videos are added every single week and include workouts in the following categories: no equipment, full workouts, yoga/mobility, quick HIIT, and pelvic floor & core. Proven to provide sustainable results, build muscle, burn fat, and most importantly have you feeling your absolute best. We can't wait to sweat alongside you! ## Key features - PDF workout plans with photo demonstrations - On-demand follow-along workout videos - HIIT and strength training split - Minimal equipment workouts - New video content added weekly - Yoga and mobility sessions ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/build-and-burn/id1660984819/reviews.md ### 2/5 — Would love to see more focus on form! *2023-10-03* I wanted to love the app but it seemed like they prioritized getting through the exercise as quickly as they could, rather than slowing down and focusing on form. I noticed as I was trying to find the correct form for the first few reps, the instructors were already onto their next exercise in the super set by then. I’m pretty familiar with weight lifting and felt it was way too fast paced. I didn’t love having to pause the video. Maybe it was just the few videos I looked at but I would love to see them move through the exercises more slowly and more cues for proper form and breathing through an exercise. ### 5/5 — Love this app! *2023-06-08* I’ve been using this app since January and am still loving it. The workouts are easy to follow and I have definitely built muscle this year! I don’t plan on stopping any time soon. Highly recommend !! ### 5/5 — My Favorite Workout App! *2023-06-07* I love this workout app - it has the perfect mix of step by step workout and follow along videos to do anywhere. The prenatal modifications built into every single workout are also so amazing for me to modify where I need do. Love that Ashley & Amanda finally created an app as I have loved their workouts since discovering on TikTok!! ### 5/5 — The perfect weekly workout plan! *2023-06-07* Build and burn is great! I’ve always loved following live workouts and this has been the best for me! It feels like you’re in a class and the workouts go by so quickly. I also love that they include stretching videos for before and after your workouts to really get in the perfect quick and weekly workout plan. Takes out so much of the stress for me :) ### 5/5 — One of the best apps *2023-06-07* I love using this app! The workouts are perfect, hard enough to sweat and feel your muscles building, but can be done at home or a small gym and in 30 minutes. As a mom, this app is exactly what I needed to reach my fitness goals! ### 5/5 — Strong without the stress! *2023-06-06* I love the build and burn app! It’s easy to use and has both live videos to follow or PDFs that can be taken to the gym. I like that the workouts are 30 min long to avoid over stressing the body. As a previous college athlete and sports physical therapist, it’s important for me to find a blend of strength and cardio that keeps me moving without spiking my cortisol and allowing me to get out of the gym quickly to enjoy life outside. For a while I went back and forth between the app and my own training but love how easy it is to be consistent with minimal equipment. ### 5/5 — Great workouts!! *2023-06-06* I just started these workouts last week and so far I have really enjoyed the splits/recommended workouts. It’s nice having the follow along workouts (because working out at home can sometimes feel boring) and I also like the guides for workouts when I feel like playing my own music. So having both keeps it interesting. My husband even joined in on one of the workouts and he was so sore the next day! ### 5/5 — DO IT!! *2023-06-06* I absolutely love this program! The app is very easy to use and the works outs are always a blast. I used to be worried about designing my own workouts to be the proper level of intensity. With B&B, every time you will sweat, heart rate will go up and you will get a little sore but it’s never debilitating. I love their affordable pricing and the sisters are such a good team! Sometimes I struggle to hit 4 workouts in a week but that’s at my own fault. They make it very attainable!! ### 5/5 — So helpful!! *2023-06-06* As someone who never had much motivation to workout, these quick workouts have been so helpful and I really feel I’ve gotten a lot stronger. Highly recommend ### 5/5 — Where do I even start?! ✨ *2023-06-06* Joined BB January of 2023, looking to save time and money and that’s exactly what has happened. I invested in some Target weights, bands, slider and created a corner of my office to just Burn. I absolutely love how much time I save driving to and from the gym. I didn’t realize how much time that took. Workouts aren’t long and painful, but sure get the job done. I especially love when I’m not feeling an intense workout, I have two other strength workouts to choice from OR a whole library. Fast forward to today, I’m now 12 weeks pregnant and still burning with my Rosie sisters. They even have prenatal moves for when I’m later in my pregnancy, which is super nice as this is my first pregnancy and I’m learning all the things. I can’t wait to have something to start postpartum. Thank you for helping me save time and money, efficiently 💪🏼💦🔥 xoxo, El ## Frequently asked questions about Build & Burn ### What kind of workouts does Build & Burn offer? Build & Burn offers a combination of high-intensity interval training (HIIT) and strength workouts, along with yoga and mobility sessions. The app includes PDF workout plans with photo demonstrations and on-demand follow-along workout videos. ### Do I need special equipment for these workouts? The workouts are designed with minimal equipment for home use. However, each workout also offers gym alternatives if you have access to more equipment and prefer to use it. ### How often is new content added? The video on-demand library is regularly updated, with 1-2 new follow-along workout videos added every single week. This ensures a fresh and varied selection of exercises. ### What are the main goals of the Build & Burn program? The program is designed to help users build muscle, burn fat, and improve overall well-being, leading to sustainable fitness results and feeling your absolute best. ## Version history (last 3 releases) ### 5.0 — 2023-09-01 Bug fixes and performance enhancements ### 4.0 — 2023-05-18 Bug fixes and performance enhancements ### 3.0.2 — 2022-12-27 Performance updates. ## Apps similar to Build & Burn | App | Rating | Price | Category | | --- | --- | --- | --- | | [Soto Method](https://appshunter.io/ios/app/soto-method/id1642881527) | 4.9 (243) | Free | Health & Fitness | | [Wilma Fit](https://appshunter.io/ios/app/wilma-fit/id1514803929) | 4.9 (880) | Free | Health & Fitness | | [WRK IT with DB](https://appshunter.io/ios/app/wrk-it-with-db/id1620028993) | 4.9 (15) | Free | Health & Fitness | | [JG by Justin Gelband](https://appshunter.io/ios/app/jg-by-justin-gelband/id1602565792) | 3.8 (10) | Free | Health & Fitness | | [Good for the Swole](https://appshunter.io/ios/app/good-for-the-swole/id1531793652) | 5.0 (547) | Free | Health & Fitness | | [FORM: Strength, Pilates, Gym](https://appshunter.io/ios/app/form-strength-pilates-gym/id1578636146) | 4.9 (3,649) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*