# Build & Shred — All-in-one fitness companion > Community-driven fitness app with progress tracking and offline sync. (iPhone/iPad app by Grind House Fitness LLC.) - Source: https://appshunter.io/ios/app/build-and-shred/id6449602913 (this page in markdown: same URL + `.md`) - Developer: [Grind House Fitness LLC](https://appshunter.io/developer/1609975213) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 23 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 89 MB - Languages: American English - Released: 2023-06-09 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/build-and-shred/id6449602913/reviews.md ## What is Build & Shred? This app brings you to the next level. Join our community & check out the unique content that will help you level up your fitness game. Installing the app is free of charge. INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Build & Shred is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Community access - Unique fitness content - Progress tracking - Offline synchronization - Subscription plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | GOGH Strength Program | $49.99 | per month | | 1-On-1 Kristy Hardy | $400.00 | per month | | Monthly Full App Access | $39.99 | per month | | 3 Month All Access | $30.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 7-Day Trial Pass | $4.99 | one-time | | Meal Plans & Recipes | $59.99 | one-time | | Strength Building Lvl. 2 | $39.99 | one-time | | Strength Building Lvl. 3 | $42.99 | one-time | | Strength Building Lvl. 1 | $39.99 | one-time | | Turkey Shred challenge 3 | $14.99 | one-time | | 4-Week Ab Shred Program | $39.99 | one-time | | 3 Month All Access Pass | $30.00 | one-time | | Tone It Up Girl Program | $29.99 | one-time | | Hybrid Athlete Program | $104.99 | one-time | | DadBod Shred Program | $89.99 | one-time | | Build Muscle & Burn Fat | $119.99 | one-time | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/build-and-shred/id6449602913/reviews.md ### 5/5 — Best Fit App *2025-10-18, version 3.12.19* Easy and efficient fitness app to use on the daily! ### 5/5 — Best fitness app out ‼️ *2025-06-27, version 3.11.17* This app literally has everything you need to help you reach any fitness goals you have for yourself. You just have to follow the workout and meal plans and put in the work consistently, and watch the endless results come in. Coach Zay is the best fitness coach you can find, he’s not going to allow you to cheat the process because he doesn’t, he commands the best out of you, day in and day out, and that’s why I’ve been locked in with his programs since the turkey shred challenge last November. Tap in and put in the work, you won’t regret it. ### 5/5 — “They Not like Us” *2024-08-27, version 3.10.13* This app is a a game changer. I’ve been using this app to help me build and tone muscle for over a year. The programs are step by step and the difficult levels are at your pace. The app also has help me with the built in meal prep and nutrition. If you are a busy person, this app is for you. Allows you to go at your own pace. The workouts, are simple but you’ll feel the burn from the first set to the last set of your workout! Coach Zay is always by your side and supporting you!! He’s your biggest cheerleader! Coach Zay, if you seeing this keep up the awesome work and continue putting out great content!! GRIND OR GO HOME!!! ### 5/5 — The best coach in the universe *2024-07-10, version 3.10.13* This app really helps you mentally helps with your meal planning and workouts coach Zay actually calls an check in with you that’s what I like mostly the communication and advice ### 5/5 — Build & Shred - The App We’ve All been Looking For ! *2024-06-22, version 3.10.13* Build & Shred is the perfect app for anyone looking to take control of their health and achieve their fitness goals ! It’s user friendly and really easy to navigate. It offers nutrition plans, E-Books, structured programs, and a goal tracker to help with accountability and monitoring progress. The variety in the meal options and programs are some of my favorite features of the app . Coach Zay taught me that eating healthy doesn’t have to be boring, and you don’t have to spend all day in the kitchen either! The meals are quick, easy, creative and they actually taste good ! And the programs …. Whether you’re a soccer mom trying to get back in shape, a former athlete, like myself , or a new dad trying to get rid of a “dad bod” , Coach Zay has made the app so inclusive, that there’s a program for just about everyone. They include recorded demonstrations of each movement by Coach Zay himself . So not only do you get a visual example of exactly what you should be doing, but Coach is also pretty easy on the eyes , so it’s a WIN-WIN! With the Build & Shred app, Coach Zay supports you , challenges you, keeps you accountable and really does empower you to become the best version of yourself ! 💪🏾 ### 5/5 — GOGH is THE workout program for a busy world *2024-06-21, version 3.10.13* I’ve been using Coach Zay’s GOGH program for 6 months and I couldn’t be happier. In a world of competing interests: personal health, raising kids, work, overall life, GOGH struck a cord with me. It keeps my motivation going regardless of life challenges. I love the easy to follow creative, structured routines and programs. You load the app and just do it. There is no over thinking, it’s challenging, adaptive, and designed to have you always improve. The ultimate check is the optional 1-1 weekly training with Coach Zay. This holds everything together; keeping me accountable, motivated, and most importantly you get direct feedback on your technique and form. Coach Zay truly cares. He is very knowledgeable, and will customize routines for when you are traveling and based on what is at hand; from body weight exercises stuck in a crappy hotel room or tailored to the gym equipment you have access too; or better yet when you are down and out sick. He adjusts the program as you recover. That much care is priceless. I recommend Coach Zay’s GOGH program to anyone and everyone who wants to improve their quality of life. I can say at 50+, I’m the strongest I’ve ever been because of GOGH. ### 5/5 — “They Not like Us” *2024-06-21* This app is a a game changer. I’ve been using this app to help me build and tone muscle for over a year. The programs are step by step and the difficult levels are at your pace. The app also has help me with the built in meal prep and nutrition. If you are a busy person, this app is for you. Allows you to go at your own pace. The workouts, are simple but you’ll feel the burn from the first set to the last set of your workout! Coach Zay is always by your side and supporting you!! He’s your biggest cheerleader! Coach Zay, if you seeing this keep up the awesome work and continue putting out great content!! GRIND OR GO HOME!!! ### 5/5 — The best coach in the universe *2024-06-20* This app really helps you mentally helps with your meal planning and workouts coach Zay actually calls an check in with you that’s what I like mostly the communication and advice ### 5/5 — Best fitness app out ‼️ *2024-06-20* This app literally has everything you need to help you reach any fitness goals you have for yourself. You just have to follow the workout and meal plans and put in the work consistently, and watch the endless results come in. Coach Zay is the best fitness coach you can find, he’s not going to allow you to cheat the process because he doesn’t, he commands the best out of you, day in and day out, and that’s why I’ve been locked in with his programs since the turkey shred challenge last November. Tap in and put in the work, you won’t regret it. ### 5/5 — Amazing App *2024-06-20, version 3.10.13* This app has everything you need to track and follow a great fitness and nutrition plan no matter your goal! Coach Zay breaks everything down for all body types and goal getters. Highly recommend! Customer service is top tier as well! What more could you ask for? ## Frequently asked questions about Build & Shred ### What is the Build & Shred app? Build & Shred is a health and fitness application designed to help users improve their workouts through unique content and community features. It offers progress tracking and offline synchronization, with various subscription options available. ### Is Build & Shred free to download? Yes, the download and installation of the Build & Shred app are free of charge. Users can access basic features without any initial cost. ### What are the subscription options for Build & Shred? Build & Shred offers several subscription plans, including '3 Month All Access' for $30.99, 'Monthly Full App Access' for $39.99, 'GOGH Strength Program' for $49.99, and '1-On-1 Kristy Hardy' for $400.00 per month. ### What features are included with Build & Shred subscriptions? Subscription plans for Build & Shred include features such as progress tracking and offline synchronization, allowing users to access their fitness data and workouts without an internet connection. ### What devices is Build & Shred compatible with? Build & Shred is compatible with iPhone, iPad, and iPod devices, indicated by its age rating of 4+ and supported device list. ### How often is Build & Shred updated? The latest version of Build & Shred is 3.12.19, and it was last updated on September 25, 2025, suggesting a relatively active development cycle. ### What is the user sentiment for Build & Shred? Build & Shred has received an excellent rating of 5.0 stars from 23 ratings, indicating a very positive user sentiment among its current user base. ### Does Build & Shred offer any free content? While the app is free to download, access to premium features like progress tracking and offline sync requires a subscription. The app does mention unique content available to help users level up their fitness game. ## Version history (last 5 releases) ### 3.12.19 — 2025-09-25 Bugfixes ### 3.12.18 — 2025-09-18 Bugfixes and Feature Enhancements ### 3.11.17 — 2025-05-06 Bugfixes ### 3.10.13 — 2024-06-04 Bugfixes ### 3.10.12 — 2024-04-02 Bugfixes ## Apps similar to Build & Shred | App | Rating | Price | Category | | --- | --- | --- | --- | | [3fitstyle](https://appshunter.io/ios/app/3fitstyle/id6449520820) | — | Free | Health & Fitness | | [Overtime Athletes](https://appshunter.io/ios/app/overtime-athletes/id1659752159) | 2.4 (22) | Free | Health & Fitness | | [ATP Fitness: Custom Workouts](https://appshunter.io/ios/app/atp-fitness-custom-workouts/id6444421402) | 4.8 (43) | Free | Health & Fitness | | [Kegel Exercises: Men Edition](https://appshunter.io/ios/app/kegel-exercises-men-edition/id6737346505) | 4.8 (684) | Free | Health & Fitness | | [Better You Better Society](https://appshunter.io/ios/app/better-you-better-society/id6474743911) | 4.7 (64) | Free | Health & Fitness | | [Ifyoucanmove](https://appshunter.io/ios/app/ifyoucanmove/id1572878612) | 4.8 (38) | Free | Health & Fitness | ## More apps by Grind House Fitness LLC - [GrindHouse Fitness](https://appshunter.io/ios/app/grindhouse-fitness/id1609975211) All apps by Grind House Fitness LLC: https://appshunter.io/developer/1609975213 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*