# Build Back Better

> Mental health and wellbeing app for emergency service workers and families. (iPhone/iPad app by Black Dog Institute.)

- Source: https://appshunter.io/ios/app/build-back-better/id1562614575 (this page in markdown: same URL + `.md`)
- Developer: [Black Dog Institute](https://appshunter.io/developer/336288119)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 137 MB
- Languages: American English
- Released: 2021-08-11
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/build-back-better/id1562614575/reviews.md

## What is Build Back Better?

This Build Back Better App version is only accessible to people taking part in a research study conducted by The Black Dog Institute.


The Build Back Better app is an app that aims to promote mental health and wellbeing within Emergency Service Workers and their families.



Appropriate for day-to-day use, the Build Back Better app provides the user with proven effective psychological approaches including problem solving, behavioural activation, mindfulness and grounding tasks designed to upskill users and promote wellbeing.



This app draws on evidence-based research and has been designed by industry experts in mental health, including psychiatrists and clinical psychologists.


For more information please contact buildbackbetter@blackdog.org.au

## Key features

- Promotes mental health and wellbeing
- For emergency service workers and families
- Problem-solving techniques
- Behavioral activation
- Mindfulness exercises
- Grounding tasks


## Frequently asked questions about Build Back Better

### Who can access the Build Back Better app?

The Build Back Better app is currently only accessible to individuals participating in a research study conducted by The Black Dog Institute. For more information, please contact buildbackbetter@blackdog.org.au.

### What psychological approaches does Build Back Better use?

Build Back Better utilizes proven psychological approaches including problem-solving, behavioral activation, mindfulness, and grounding tasks. These are designed to upskill users and promote their mental health and wellbeing.

### Is Build Back Better designed by experts?

Yes, the Build Back Better app is designed by industry experts in mental health, including psychiatrists and clinical psychologists. It draws on evidence-based research.

### What devices does Build Back Better support?

Build Back Better is supported on iPhones and iPods. It was last updated on March 13, 2023, with version 2.2.1.

### What is the age rating for Build Back Better?

The Build Back Better app has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### Does Build Back Better have ads?

No, Build Back Better does not contain advertisements. The app is free to use for participants in the research study.

### How often is Build Back Better updated?

The latest version of Build Back Better, 2.2.1, was released on March 13, 2023. This indicates the app is actively maintained and updated by the developer.

### What is the user rating for Build Back Better?

Build Back Better has a perfect rating of 5.0 stars based on one review. This suggests a highly positive user experience among its current users.

## Version history (last 5 releases)

### 2.2.1 — 2023-03-13

Bug fixes and improvements

### 2.1.4 — 2022-04-25

Content updates, more interactive activities with the ability to add custom values, bug fixes and improvements.

### 2.0.3 — 2021-08-17

Minor pre-release content fixes.

### 2.0.2 — 2021-08-14

Minor content fixes.

### 2.0.1 — 2021-08-12

Improved audio player functionality, pre-release bug fixes.

## More apps by Black Dog Institute

- [HeadGear](https://appshunter.io/ios/app/headgear/id1160049475)
- [Anchored](https://appshunter.io/ios/app/anchored/id1482352205)
- [LifeBuoy](https://appshunter.io/ios/app/lifebuoy/id1483707950)
- [ClearlyMe®](https://appshunter.io/ios/app/clearlyme/id1550213032)
- [Support Base](https://appshunter.io/ios/app/support-base/id1581347935)

All apps by Black Dog Institute: https://appshunter.io/developer/336288119

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*