# Build Confidence with AJ — Andrew Johnson Meditation

> Guided meditations for confidence, stress relief, and improved self-esteem. (iPhone/iPad app by Universal Relaxation Ltd.)

- Source: https://appshunter.io/ios/app/build-confidence-with-aj/id307751682 (this page in markdown: same URL + `.md`)
- Developer: [Universal Relaxation Ltd](https://appshunter.io/developer/960035744)
- Category: Lifestyle, Health & Fitness
- Price: $2.99
- Rating: 4.30/5 from 15 App Store ratings · 216 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 124 MB
- Languages: American English
- Released: 2009-03-27
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/build-confidence-with-aj/id307751682/reviews.md

## What is Build Confidence with AJ?

Boost your confidence and self-esteem with this gentle guided meditation.

Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges.

With Build Confidence you’ll discover how to:

  • Be calm and in control no matter the circumstances. 
  • Build your inner strength and mental resilience for a stress-free day. 
  • Learn mindful techniques to feel relaxed and free from anxiety. 
  • Make changes and develop healthy habits. 
  • Feel calmer and be your best self – so you radiate confidence, no matter what.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. 

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

  • Short meditations you can do anywhere: at work, commuting, at home, walking.

  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

  • Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

## Key features

- Guided meditations for confidence
- Overcome self-doubt
- Develop healthy habits
- Stress and anxiety relief
- Improve sleep quality
- Mindfulness techniques

## What do users think of Build Confidence with AJ?

Overall sentiment: positive

**Pros**

- 🌟 Excellent app
- 👍 Soothing and relaxing voice
- 💤 Helps with sleep and relaxation
- 🌱 Boosts confidence and self-esteem
- 🎯 Effective for intended purpose
- 🕰️ Customizable settings

**Cons**

- 🔇 Volume issues with transitions
- 🤯 Jarring transitions between sections
- 🤔 Unclear if confidence-boosting features work
- 🥱 Tendency to fall asleep before completion

**Commonly reported bugs**

- App freezes or becomes unresponsive after updates
- Incompatibility issues with certain devices

**Most requested features**

- Ability to combine multiple tracks
- More customization options
- Additional content topics

## Recent user reviews (10 of 216)

All indexed reviews: https://appshunter.io/ios/app/build-confidence-with-aj/id307751682/reviews.md

### 1/5 — Don’t get it

*2022-01-03*

I read the reviews and made a considered purchase- it’s literally just one guided meditation session on a Home Screen that you can replay 
None of the promises in the bio are delivered

### 4/5 — I love this app

*2021-05-20*

I love this app for sleeping at night. However recently it has been glitching so I can’t open it at all. I don’t want to have to pay for it a second time.

### 3/5 — Wake up?

*2020-07-06*

Why has the ability to set a wake time gone? I used to use this as a way to put an alarm on in a morning but can’t do it now

### 1/5 — Version 9 unusable on iPhone se

*2020-06-19*

The initial screen to set up notifications isn't set up for the lower resolution of iphine SE so the confirmation buttons are off screen. This completely prevents use of the app. I gave previous versions of this app 5 stars for its content and usability. 
These new version 9 revisions changed up the interface but not for the better. For example I used to be able to set up instructions to skip since I've been using these apps for years. Now I can't figure out how to skip them.
If they fix the issue I mentioned in the beginning then I'll bump my rating to 4 stars.

### 1/5 — Wish the app hadn’t changed

*2020-06-18*

Just noticed the new changes today and right off the bat the user experience is less than great. I preferred the way of setting up my session in the previous version.

### 5/5 — Awesome

*2018-11-09*

Love this App. It puts me in a complete zen!

### 5/5 — Feeling Strong Now!

*2017-10-30*

I can DEFINITELY tell a difference in my level of self confidence since using this app. I no longer feel nervous or unprepared or just plain dumb when I’m on an appointment. I honestly feel like “I can do this” as I’m heading to and during each appointment.

### 5/5 — Könnte ihm stundenlang zuhören

*2017-06-11*

Das ist jetzt schon die vierte App, die ich mir von Andrew Johnson geholt habe und ich bin begeistert. Möchte Sie nicht mehr missen und höre täglich rein.

### 5/5 — I am completely honest with reviews This is great

*2015-11-04*

I honestly think this one has been the best out of 6 I have tried. It was the last in the package I bought but the results after using this one have been the fastest. Set it to 1) skip into 2) long induction 3) sleep not wake 4) repeat twice. I'm a skeptic and would not advise you to pay a dime if it didn't work. I do wish that they would lower the price so more people could try it. But you do get what you pay for & Johnsons Aps pay for themselves every time

### 5/5 — Great track

*2015-05-03*

I love this tape, I've been listening to it for 2-3 years every time I can't sleep or am stressed. It's helped me increase my confidence at work and in life, and get to sleep when counting sheep doesn't work. Thank you!

## Frequently asked questions about Build Confidence with AJ

### What does the Build Confidence app do?

This app provides guided meditations designed to boost your confidence and self-esteem. It helps users overcome self-doubt, develop a positive mindset, and learn techniques for managing stress and anxiety.

### What are the key features of this app?

Key features include short meditations that can be done anywhere, inspirational sessions for tackling life's challenges, mindfulness stories for habit development, and relaxation techniques to improve sleep. It also offers breathing exercises for anxiety and stress relief.

### Is this app free to use?

The app is free to download and use, offering a range of guided meditations and mindfulness sessions. Additional content and features may be available through in-app purchases.

### Who is Andrew Johnson?

Andrew Johnson is a mindfulness expert, coach, and therapist who has created a range of best-selling mindfulness apps. He has extensive experience helping people with challenges such as stress, anxiety, weight loss, and improving health and confidence.

### How can this app help with stress and anxiety?

The app offers specific meditations and breathing exercises aimed at anxiety, panic attacks, and stress relief. These sessions are designed to help users feel calmer, more in control, and release tension, leading to a more stress-free day.

## Version history (last 5 releases)

### 9.4 — 2023-10-23

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.2 — 2021-06-07

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.0 — 2020-06-16

We update our app regularly so we can make it better for you. What's new?

  • New and improved style!
  • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
  • A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.

### 8.38 — 2016-09-19

Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.

### 8.34 — 2014-12-21

Added link to find out about our new comfy sleep headphones.  We home you check them out.

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## More apps by Universal Relaxation Ltd

- [Quit Smoking with AJ](https://appshunter.io/ios/app/quit-smoking-with-aj/id301068353)
- [Lose Weight with AJ](https://appshunter.io/ios/app/lose-weight-with-aj/id301069615)
- [Relax with AJ](https://appshunter.io/ios/app/relax-with-aj/id303609195)
- [Disconnect with AJ](https://appshunter.io/ios/app/disconnect-with-aj/id303684374)
- [Relax with AJ Lite](https://appshunter.io/ios/app/relax-with-aj-lite/id307750844)

All apps by Universal Relaxation Ltd: https://appshunter.io/developer/960035744

## Related topics

[confidence meditation](https://appshunter.io/ios/topics/confidence-meditation) · [build confidence with aj](https://appshunter.io/ios/topics/build-confidence-with-aj) · [bulding confidence](https://appshunter.io/ios/topics/bulding-confidence) · [confidence building](https://appshunter.io/ios/topics/confidence-building) · [andrew johnson](https://appshunter.io/ios/topics/andrew-johnson)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*